Exercise Library

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Advanced Chest Stretch - FRONT VIEW

ID: 11b0798c...

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Advanced Chest Stretch - FRONT VIEW

ID: b075352c...

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Cat-Cow - RIGHT VIEW

ID: 5ccf7f4d...

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Cat-Cow - RIGHT VIEW

ID: b1cedc54...

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Cat-Cow - RIGHT VIEW

ID: 66e9c7b1...

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Cat-Cow with Side Bend

ID: 0a15c324...

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Cat-Cow with Side Bend

ID: 21867028...

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Cervical Bracing in Movement (head turns) - FRONT VIEW

ID: 2e2012be...

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Cervical Extension-Flexion - LEFT VIEW

ID: ccc681f9...

6 Steps AI Summary
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Cervical Extension-Flexion - RIGHT VIEW

ID: 681d992f...

6 Steps AI Summary
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Chest Stretch

ID: 053770e7...

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Chest Stretch

ID: 5339d032...

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Chest Stretch

ID: fe623dbd...

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Chest Stretch - FRONT VIEW

ID: d9c404df...

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Chest Stretch - FRONT VIEW

ID: cdfb86ba...

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Chest Stretch - FRONT VIEW

ID: 8549d8bb...

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Chest Stretch High Side - FRONT VIEW

ID: bad2191c...

4 Steps AI Summary
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Chest Stretch High Side - FRONT VIEW

ID: f18ff55d...

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Chin Tuck + gentle extension - RIGHT VIEW

ID: 96b1e10d...

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Chin Tuck + gentle extension - RIGHT VIEW

ID: a1d7ebde...

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Chin Tuck with light resistance band - LEFT VIEW

ID: c2037686...

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Glute Bridges - RIGHT VIEW

ID: 3c3267f3...

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Glute Bridges - RIGHT VIEW

ID: 571c9ffa...

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Glute Bridges - RIGHT VIEW

ID: c6ca76b0...

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Glute Bridges - RIGHT VIEW

ID: 28f6bc68...

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Glute Bridges - RIGHT VIEW

ID: 33c0f88a...

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Glute Bridges - RIGHT VIEW

ID: 5130a84e...

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Isometric Abdominal Contraction - LEFT VIEW

ID: a7862a3d...

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Isometric Abdominal Contraction - LEFT VIEW

ID: 9beca0cb...

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Isometric Abdominal Contraction - LEFT VIEW

ID: 52621be7...

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Isometric Cervical Exercises - FRONT VIEW

ID: 09049015...

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Isometric Cervical FRONT VIEW

ID: 360407f2...

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Isometric Side Bend - FRONT VIEW

ID: 56c128b0...

3 Steps AI Summary
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Isometric Side Bend - FRONT VIEW

ID: 70af8955...

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Isometric Side Bend - FRONT VIEW

ID: c3fdd9e9...

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Isometric Thoracic Extension - LEFT VIEW

ID: d9b85b80...

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Isometric Thoracic Extension - LEFT VIEW

ID: 55697a2a...

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Isometric Thoracic Extension - LEFT VIEW

ID: b567544e...

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Knee to Chest - LEFT VIEW

ID: 4168000e...

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Knee to Chest - LEFT VIEW

ID: 798ce3b9...

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Knee to Chest - LEFT VIEW

ID: cbfcc5af...

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Light Isometric Neck Flexion - LEFT VIEW

ID: 48f5fb69...

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Light Isometric Neck Flexion - LEFT VIEW

ID: fbd2c17c...

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Light Isometric Neck Flexion - LEFT VIEW

ID: 0d9b983b...

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Light Thoracic Extension - LEFT VIEW

ID: 5c5473b4...

2 Steps AI Summary
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Light Thoracic Extension - LEFT VIEW

ID: 786a0580...

2 Steps AI Summary
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Light Thoracic Extension - LEFT VIEW

ID: a638b67e...

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Lumbar Mobility Maintenance - RIGHT VIEW

ID: 1a869910...

8 Steps 2 IDs AI Summary
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Neck Resistance Training - FRONT VIEW

ID: 31fc3f69...

4 Steps AI Summary
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Open Book Exercise - FRONT VIEW

ID: 97572c3f...

4 Steps AI Summary
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Open Book Exercise - FRONT VIEW

ID: ef083862...

4 Steps AI Summary
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Pelvic Tilts - RIGHT VIEW

ID: 9daa2a9e...

3 Steps AI Summary
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Pelvic Tilts - RIGHT VIEW

ID: 9bbdb67c...

3 Steps AI Summary
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Piriformis Stretch- RIGHT VIEW

ID: afbde66b...

5 Steps AI Summary
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Piriformis Stretch- RIGHT VIEW

ID: cfac6ae8...

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Prone Y-T-W Exercises - RIGHT VIEW

ID: c2c3aed3...

7 Steps AI Summary
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Quadratus Lumborum Stretch

ID: 6131c985...

4 Steps AI Summary
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Quadratus Lumborum Stretch

ID: b719d07e...

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Quadratus Lumborum Stretch

ID: 26b65603...

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Scapular Stabilization - BACK VIEW

ID: 08cb748f...

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Scapular Stabilization - BACK VIEW

ID: 4793080b...

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Seated Side Bend

ID: 99bad541...

3 Steps AI Summary
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Seated Side Bend

ID: d806f212...

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Seated Thoracic Rotation - FRONT VIEW

ID: 1b2b9208...

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Self-massage with ball - LEFT VIEW

ID: 422810a0...

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Self-massage with ball - LEFT VIEW

ID: 78094b95...

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Self-massage with ball - LEFT VIEW

ID: f6e70064...

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Self-massage with ball - LEFT VIEW

ID: 75564f3f...

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Self-massage with ball - LEFT VIEW

ID: 6f3d0fc1...

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Self-massage with ball - LEFT VIEW

ID: bd7d7177...

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Self-massage with ball - LEFT VIEW

ID: 4da005be...

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Self-massage with ball - LEFT VIEW

ID: 1cda3adf...

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Side Plank Modified

ID: a4814f21...

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Side Plank Modified

ID: e5e9d2a2...

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Side Plank with Lateral Neck Flexion - FRONT VIEW (RIGHT HAND)

ID: c7e1470a...

3 Steps AI Summary
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Side-lying Upper Body Raises - FRONT VIEW

ID: 38daf745...

3 Steps AI Summary
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Stretch cervical spine - RIGHT VIEW

ID: d7a325e4...

2 Steps AI Summary
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Stretch posterior neck muscles - LEFT VIEW

ID: e03fa40a...

3 Steps AI Summary
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Stretch Upper Trapezius Muscle High Side

ID: 02291f2f...

4 Steps AI Summary
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Stretch Upper Trapezius Muscle High Side

ID: 8cf460c0...

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Stretch Upper Trapezius Muscle High Side

ID: 3d90e5af...

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Thoracic Extension - LEFT VIEW

ID: e7828d7e...

3 Steps AI Summary
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Thoracic Extension with Rolled Towel

ID: 6f410aea...

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Thoracic Extension with Rolled Towel

ID: dcc10a94...

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Thoracic Extension with Rolled Towel

ID: c6774cb3...

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Unilateral Scapular Retraction - BACK VIEW

ID: 8b30ce6e...

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Unilateral Scapular Retraction - BACK VIEW

ID: 2f3adced...

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Unilateral Shoulder Elevation - FRONT VIEW

ID: 39c6beb7...

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Unilateral Shoulder Elevation - FRONT VIEW

ID: 04fd8428...

5 Steps AI Summary
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Wall Angels - FRONT VIEW

ID: d0cd0e95...

3 Steps AI Summary
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Wall Angels - FRONT VIEW

ID: bc5d2768...

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Wall Angels - FRONT VIEW

ID: e5caf603...

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Wall Angels - FRONT VIEW

ID: 557a9d1a...

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Wall Angels - FRONT VIEW

ID: 61a16266...

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Wall Angels - FRONT VIEW

ID: 37be7cb2...

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YWTL Posture Exercise - FRONT VIEW

ID: a7049faa...

5 Steps AI Summary
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