Exercise Library
Manage your exercise configurations
28434b60-b2af-4a57-b59b-b39ccd2717bb - RIGHT VIEW
28434b60…
30 steps
Active Cervical Rotation - FRONT VIEW
7cb42db2…
08c5c3f6…
100 steps
2 IDs
Active Lateral Neck Flexion - FRONT VIEW
2b180d78…
5aa10008…
f679100f…
50 steps
3 IDs
Advanced Chest Stretch - FRONT VIEW
b075352c…
11b0798c…
25 steps
2 IDs
Balanced Core Exercises - RIGHT VIEW
56d2274e…
3717b8ee…
36 steps
2 IDs
Basic Pelvic Tilt - LEFT VIEW
3a40456d…
20 steps
Bird-Dog
9bd74244…
f6330fd6…
20 steps
2 IDs
Bridges with Raised Leg - LEFT VIEW
b24b6c08…
24 steps
Cat & Cow with Side Bend - LEFT VIEW
21867028…
0a15c324…
50 steps
2 IDs
Cat-Cow - RIGHT VIEW
66e9c7b1…
b1cedc54…
5ccf7f4d…
30 steps
3 IDs
Cervical Bracing - RIGHT VIEW
07740791…
7bf8312e…
30 steps
2 IDs
Cervical Bracing in Movement (head turns) - FRONT VIEW
2e2012be…
50 steps
Cervical Extension-Flexion - RIGHT VIEW
681d992f…
ccc681f9…
40 steps
2 IDs
Chest Stretch - FRONT VIEW
fe623dbd…
053770e7…
5339d032…
d9c404df…
cdfb86ba…
8549d8bb…
10 steps
6 IDs
Chest Stretch High Side - BACK VIEW
f18ff55d…
bad2191c…
24 steps
2 IDs
Child's Pose-LEFT VIEW
4c3b5d69…
fdd15b6e…
10 steps
2 IDs
Chin Tuck + gentle extension - RIGHT VIEW
96b1e10d…
a1d7ebde…
bb7c64ba…
cda1f6e8…
60 steps
4 IDs
Chin Tuck sitting with back support - LEFT VIEW
cda1f6e8…
bb7c64ba…
40 steps
2 IDs
Chin Tuck sitting without back support - RIGHT VIEW
24fdcb9b…
926c41db…
20 steps
2 IDs
Chin Tuck with light resistance band - LEFT VIEW
c2037686…
4a7bc71a…
24 steps
2 IDs
Clam Shells - FRONT VIEW
a8c59cc6…
0ba5e9fe…
36 steps
2 IDs
Dead Bug - RIGHT VIEW
44392749…
2b45707b…
9f770a8d…
53d80a88…
25 steps
4 IDs
Deep Neck Flexor Training - LEFT VIEW
f4949bda…
da074e59…
30 steps
2 IDs
Dynamic Neck Control - FRONT VIEW
0aa5408d…
25 steps
Dynamic Pelvic Stretches - FRONT VIEW
5da658c0…
40 steps
Dynamic Thoracic Stretches - BACK VIEW
ce7f4cc3…
60 steps
Functional Cervical Stability - FRONT VIEW
16c05659…
25 steps
Functional Lumbar Stability - FRONT VIEW
771e2195…
20 steps
Functional Pelvic Stability - FRONT VIEW
1f561a1c…
100 steps
Functional Spine Stability - RIGHT VIEW
3b484328…
24 steps
Functional Squatting - LEFT VIEW
d1594c88…
30 steps
Functional Thoracic Stability - FRONT VIEW
b7cf0e56…
20 steps
Glute Bridges - RIGHT VIEW
c6ca76b0…
3c3267f3…
571c9ffa…
5130a84e…
33c0f88a…
28f6bc68…
40 steps
6 IDs
Hip Flexor Stretch - LEFT VIEW
23eeca3f…
ec3f6cbb…
9693b54a…
15 steps
3 IDs
Hip Hiker - FRONT VIEW
ca9370f6…
eaafe37b…
60 steps
2 IDs
Integrated Movement Patterns - FRONT VIEW
129b853d…
47e42181…
61b7d89e…
11e1242a…
50 steps
4 IDs
Isometric Abdominal Contraction - RIGHT VIEW
52621be7…
a7862a3d…
9beca0cb…
20 steps
3 IDs
Isometric Cervical Exercises - FRONT VIEW
09049015…
360407f2…
20 steps
2 IDs
Isometric Glute Contraction - RIGHT VIEW
ee18c667…
12b848f6…
ceb2d5b8…
40 steps
3 IDs
Isometric Lateral Neck Resistance - FRONT VIEW
47b2935e…
40 steps
Isometric Neck Flexion - LEFT VIEW
48f5fb69…
0d9b983b…
fbd2c17c…
010b9c32…
184a4c88…
711fed6d…
30 steps
6 IDs
Isometric Side Bend - FRONT VIEW
70af8955…
56c128b0…
c3fdd9e9…
30 steps
3 IDs
Isometric Thoracic Extension - LEFT VIEW
d9b85b80…
b567544e…
55697a2a…
36 steps
3 IDs
Knee to Chest Rotation - LEFT VIEW
2541f0c2…
90b4564f…
4a60bb29…
18 steps
3 IDs
Knees to Chest - LEFT VIEW
cbfcc5af…
4168000e…
798ce3b9…
36 steps
3 IDs
Lateral Neck Flexion with light resistance band - LEFT VIEW
2ed2c526…
24 steps
Light Isometric Lateral Flexion - FRONT VIEW
e67fa9d3…
51f8f313…
deb20a82…
252d77e7…
35e4cc75…
40 steps
5 IDs
Light Prone Press-ups - LEFT VIEW
6de006bc…
14afa977…
40 steps
2 IDs
Light Side Plank - FRONT VIEW
cf56336b…
20 steps
Light Thoracic Extension - RIGHT VIEW
5c5473b4…
786a0580…
a638b67e…
30 steps
3 IDs
Lumbar Mobility Maintenance - RIGHT VIEW
1a869910…
565e5cb2…
40 steps
2 IDs
Neck Resistance Training - LEFT VIEW
31fc3f69…
24 steps
Open Book Exercise - FRONT VIEW
97572c3f…
ef083862…
20 steps
2 IDs
Pelvic Mobility Maintenance - FRONT VIEW
c6c84f3b…
1a647151…
50 steps
2 IDs
Pelvic Tilts - LEFT VIEW
9daa2a9e…
9bbdb67c…
1dc3e87c…
c2ce7f75…
91f23be6…
20 steps
5 IDs
Plank - LEFT VIEW
05f46972…
6 steps
Posterior Neck Muscle Stretch - FRONT VIEW
652b7da1…
66a759a1…
24 steps
2 IDs
Posterior Pelvic Tilt - RIGHT VIEW
ccaf4e95…
673c42f0…
781016b5…
60 steps
3 IDs
Postural Awareness - BACK VIEW
49eaa7b4…
d67dd89c…
528c2f68…
a90313a9…
d2e62085…
24 steps
5 IDs
Prone Cobra - RIGHT VIEW
ec324fa6…
e0ae8460…
28190fd4…
f3fddb30…
10 steps
4 IDs
Push up - RIGHT VIEW
1bfa6dbe…
20 steps
Quadratus Lumborum Stretch - FRONT VIEW
26b65603…
6131c985…
b719d07e…
25 steps
3 IDs
Quadruped Cervical Stabilization - RIGHT VIEW
db9fe0a2…
4 steps
Sacroiliac Joint Release - LEFT VIEW
54dbffa4…
f0c1980a…
c6a0a75c…
60 steps
3 IDs
Scapular Retraction - BACK VIEW
a4529b2d…
6e8e16b2…
60 steps
2 IDs
Scapular Retraction Sit - BACK VIEW
a9937d8c…
b8d7c489…
189c78ee…
30 steps
3 IDs
Scapular Retraction with Band - FRONT VIEW
a7e5fd34…
3fb82dd2…
20 steps
2 IDs
Scapular Stabilization - BACK VIEW
08cb748f…
4793080b…
48 steps
2 IDs
Seated Forward Bend - LEFT VIEW
4357f808…
6162b2fb…
10 steps
2 IDs
Seated Rows with Resistance Bands - FRONT VIEW
82dce267…
35a06df7…
e7530de2…
44f6e5f7…
27 steps
4 IDs
Seated scapular depression with breathing - FRONT VIEW
ec59d724…
7cbe244d…
2af06b17…
60 steps
3 IDs
Seated Side Bend - FRONT VIEW
d806f212…
99bad541…
50 steps
2 IDs
Seated Thoracic Rotation - FRONT VIEW
1b2b9208…
64 steps
Seated Thoracic Rotation with Stick - FRONT VIEW
24055a45…
557f5782…
40 steps
2 IDs
Self-massage with ball - LEFT VIEW
422810a0…
bd7d7177…
f6e70064…
6f3d0fc1…
1cda3adf…
78094b95…
75564f3f…
4da005be…
30 steps
8 IDs
Shoulder Blade Squeeze - BACK VIEW
ade14c8b…
b351b71e…
30 steps
2 IDs
Shoulder Elevation - FRONT VIEW
39c6beb7…
04fd8428…
30 steps
2 IDs
Shoulder Elevation on Low Side - BACK VIEW
27bf6d39…
de5cea64…
50 steps
2 IDs
Shoulder Relaxation with Towel - BACK VIEW
cce1638a…
2febf612…
ae3a2018…
36 steps
3 IDs
Side Bend with Weight - FRONT VIEW
e7fc5778…
40 steps
Side Bridge - FRONT VIEW
1881ea99…
6fa364d8…
20 steps
2 IDs
Side Plank - FRONT VIEW
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98eeca51…
a4814f21…
e5e9d2a2…
e7a676b8…
20 steps
5 IDs
Side Plank with Lateral Neck Flexion - FRONT VIEW
c7e1470a…
60 steps
Side-lying Upper Body Raises - FRONT VIEW
38daf745…
20 steps
Single Leg Bridges - LEFT VIEW
c769a447…
60 steps
Standing Chin Tuck with resistance band - LEFT VIEW
b672e6e6…
24 steps
Standing Pelvic Rotations - FRONT VIEW
d5247636…
c40933b8…
36 steps
2 IDs
Standing Pelvic Tilts - LEFT VIEW
820afcc3…
1f53ed03…
48 steps
2 IDs
Standing Side Bend - FRONT VIEW
f9993338…
f37fecfc…
20 steps
2 IDs
Sternocleidomastoid Stretch on tight side - FRONT VIEW
365118a6…
fd8cad1a…
35 steps
2 IDs
Stretch cervical spine - LEFT VIEW
d7a325e4…
30 steps
Stretch Upper Trapezius - FRONT VIEW
3d90e5af…
02291f2f…
8cf460c0…
20 steps
3 IDs
Suitcase Carry - RIGHT VIEW
e078f1fa…
5c521cda…
3f6f82ad…
100 steps
3 IDs
Supine Knee Rolls - RIGHT VIEW
5fce55e9…
955530fe…
e83b2f51…
50 steps
3 IDs
Supine Pelvic Tilts with crunch - LEFT VIEW
78c70023…
9bd1677d…
30 steps
2 IDs
Thoracic Extension - LEFT VIEW
e7828d7e…
15 steps
Thoracic Extension on foam roller - RIGHT VIEW
c6774cb3…
dcc10a94…
6f410aea…
2f6e43f1…
36 steps
4 IDs
Thoracic Rotation - FRONT VIEW
669a828d…
ab29c412…
64 steps
2 IDs
Transverse Abdominal Bracing - LEFT VIEW
51833037…
10dbb3fc…
30 steps
2 IDs
Trigger Point Release lower back - RIGHT VIEW
de35226a…
40 steps
Trigger Point Release pelvic area-FRONT VIEW
5b298b13…
20 steps
Trigger Point Release upper back - FRONT VIEW
a5dacc9a…
20 steps
Trunk Lateral Flexion - FRONT VIEW
9cca491e…
4b32a460…
60 steps
2 IDs
Uneven Shoulder Press - BACK VIEW
c44deb14…
24 steps
Unilateral Farmer's Walk - RIGHT VIEW
354feffb…
100 steps
Unilateral Scapular Retraction - BACK VIEW
2f3adced…
8b30ce6e…
60 steps
2 IDs
Wall Angels - FRONT VIEW
61a16266…
37be7cb2…
557a9d1a…
e5caf603…
bc5d2768…
d0cd0e95…
20 steps
6 IDs
Wall Slides - FRONT VIEW
a4e18215…
7ab64275…
20 steps
2 IDs
YWTL Posture Exercise - FRONT VIEW
a7049faa…
c2c3aed3…
a8138376…
ec9450e7…
a32430fe…
50 steps
5 IDs