Exercise Manager
All Exercises
UUID Manager
New Exercise
Exercises
Create Exercise
Copying from:
Self-massage with ball - LEFT VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
422810a0-4336-42cc-924d-9a6f9e8767fb bd7d7177-f044-4bcd-88a9-0d854ecf016b f6e70064-440c-40b8-af3c-b0703bb286dc 6f3d0fc1-0fb2-4970-a608-159d5d14cd95 1cda3adf-1a05-4f78-87e1-5508073b3d50 78094b95-f102-440a-bc53-901a21884454 75564f3f-ab14-4ffb-a326-4f533f0c8118 4da005be-d8fa-453d-97f6-7e8ebe8c209a
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Stand upright, shoulders back Chin parallel to ground Position ball on side of neck Press ball gently against wall Ball contacts neck muscles (not spine) Adjust height as needed
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Slowly lift chin upward Extend neck gently Ball rolls slightly upward Mild stretch sensation
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Slowly tuck chin downward Flex neck gently Ball rolls slightly downward Compression sensation Duration: 1-2 seconds Repeat: 10-15 times
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Stand upright, shoulders back Chin parallel to ground Position ball on side of neck Press ball gently against wall Ball contacts neck muscles (not spine) Adjust height as needed
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 5
Remove
Step Name
*
Description
Slowly lift chin upward Extend neck gently Ball rolls slightly upward Mild stretch sensation
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 6
Remove
Step Name
*
Description
Slowly tuck chin downward Flex neck gently Ball rolls slightly downward Compression sensation Duration: 1-2 seconds Repeat: 10-15 times
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 7
Remove
Step Name
*
Description
Stand upright, shoulders back Chin parallel to ground Position ball on side of neck Press ball gently against wall Ball contacts neck muscles (not spine) Adjust height as needed
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 8
Remove
Step Name
*
Description
Slowly lift chin upward Extend neck gently Ball rolls slightly upward Mild stretch sensation
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 9
Remove
Step Name
*
Description
Slowly tuck chin downward Flex neck gently Ball rolls slightly downward Compression sensation Duration: 1-2 seconds Repeat: 10-15 times
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 10
Remove
Step Name
*
Description
Stand upright, shoulders back Chin parallel to ground Position ball on side of neck Press ball gently against wall Ball contacts neck muscles (not spine) Adjust height as needed
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 11
Remove
Step Name
*
Description
Slowly lift chin upward Extend neck gently Ball rolls slightly upward Mild stretch sensation
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 12
Remove
Step Name
*
Description
Slowly tuck chin downward Flex neck gently Ball rolls slightly downward Compression sensation Duration: 1-2 seconds Repeat: 10-15 times
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 13
Remove
Step Name
*
Description
Stand upright, shoulders back Chin parallel to ground Position ball on side of neck Press ball gently against wall Ball contacts neck muscles (not spine) Adjust height as needed
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 14
Remove
Step Name
*
Description
Slowly lift chin upward Extend neck gently Ball rolls slightly upward Mild stretch sensation
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 15
Remove
Step Name
*
Description
Slowly tuck chin downward Flex neck gently Ball rolls slightly downward Compression sensation Duration: 1-2 seconds Repeat: 10-15 times
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 16
Remove
Step Name
*
Description
Stand upright, shoulders back Chin parallel to ground Position ball on side of neck Press ball gently against wall Ball contacts neck muscles (not spine) Adjust height as needed
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 17
Remove
Step Name
*
Description
Slowly lift chin upward Extend neck gently Ball rolls slightly upward Mild stretch sensation
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 18
Remove
Step Name
*
Description
Slowly tuck chin downward Flex neck gently Ball rolls slightly downward Compression sensation Duration: 1-2 seconds Repeat: 10-15 times
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 19
Remove
Step Name
*
Description
Stand upright, shoulders back Chin parallel to ground Position ball on side of neck Press ball gently against wall Ball contacts neck muscles (not spine) Adjust height as needed
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 20
Remove
Step Name
*
Description
Slowly lift chin upward Extend neck gently Ball rolls slightly upward Mild stretch sensation
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 21
Remove
Step Name
*
Description
Slowly tuck chin downward Flex neck gently Ball rolls slightly downward Compression sensation Duration: 1-2 seconds Repeat: 10-15 times
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 22
Remove
Step Name
*
Description
Stand upright, shoulders back Chin parallel to ground Position ball on side of neck Press ball gently against wall Ball contacts neck muscles (not spine) Adjust height as needed
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 23
Remove
Step Name
*
Description
Slowly lift chin upward Extend neck gently Ball rolls slightly upward Mild stretch sensation
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 24
Remove
Step Name
*
Description
Slowly tuck chin downward Flex neck gently Ball rolls slightly downward Compression sensation Duration: 1-2 seconds Repeat: 10-15 times
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 25
Remove
Step Name
*
Description
Stand upright, shoulders back Chin parallel to ground Position ball on side of neck Press ball gently against wall Ball contacts neck muscles (not spine) Adjust height as needed
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 26
Remove
Step Name
*
Description
Slowly lift chin upward Extend neck gently Ball rolls slightly upward Mild stretch sensation
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 27
Remove
Step Name
*
Description
Slowly tuck chin downward Flex neck gently Ball rolls slightly downward Compression sensation Duration: 1-2 seconds Repeat: 10-15 times
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 28
Remove
Step Name
*
Description
Stand upright, shoulders back Chin parallel to ground Position ball on side of neck Press ball gently against wall Ball contacts neck muscles (not spine) Adjust height as needed
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 29
Remove
Step Name
*
Description
Slowly lift chin upward Extend neck gently Ball rolls slightly upward Mild stretch sensation
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 30
Remove
Step Name
*
Description
Slowly tuck chin downward Flex neck gently Ball rolls slightly downward Compression sensation Duration: 1-2 seconds Repeat: 10-15 times
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
Show Visualization
Save Video
Save Report
Save Visualization
Enable AI Summary
LLM Provider
Groq
OpenAI
Ollama
Cancel
Create Exercise
Loading...
Saving exercise...