Lumbar Mobility Maintenance - RIGHT VIEW

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Exercise Steps
Assume quadruped position
Step 1: Assume quadruped position

ID: STEP_1_ASSUME_QUADRUPED_POSITION

Description:

Hands directly under shoulders (shoulder-width apart)

Knees directly under hips (hip-width apart)

Spine neutral (not arched or rounded)

Head neutral, eyes looking down

Shoulders relaxed

Core lightly engaged

Weight distributed evenly

Time: 10.0%

Cat position (spinal flexion)
Step 2: Cat position (spinal flexion)

ID: STEP_2_CAT_POSITION_SPINAL_FLEXION

Description:

Inhale to prepare

Tilt pelvis backward (posterior tilt)

Round entire spine from bottom to top

Shoulders move slightly forward

Head relaxes down

Exhale as you round

Feel: Gentle stretch along entire spine

Time: 20.0%

Cow position (spinal extension)
Step 3: Cow position (spinal extension)

ID: STEP_3_COW_POSITION_SPINAL_EXTENSION

Description:

Inhale to prepare

Tilt pelvis forward (anterior tilt)

Arch entire spine from bottom to top

Shoulders roll back and down

Head looks slightly upward

Inhale as you arch

Time: 40.0%

Return to neutral
Step 4: Return to neutral

ID: STEP_4_RETURN_TO_NEUTRAL

Description:

Reverse the cow position

Spine returns to neutral

Pelvis neutral

Prepare for rotation phase

Time: 50.0%

Right rotation
Step 5: Right rotation

ID: STEP_5_RIGHT_ROTATION

Description:

Exhale to prepare

Reach RIGHT hand UP and to RIGHT

Torso rotates RIGHT

Chest opens to right

Hips STAY STABLE

Time: 60.0%

Return to center
Step 6: Return to center

ID: STEP_6_RETURN_TO_CENTER

Description:

Slowly return right hand to starting position

Rotate torso back to center

Inhale during return

Time: 80.0%

Left rotation
Step 7: Left rotation

ID: STEP_7_LEFT_ROTATION

Description:

Repeat same movement to left side

Reach LEFT hand UP and to LEFT

Torso rotates LEFT

Chest opens to left

Hips STAY STABLE

Time: 90.0%

Return to center end
Step 8: Return to center end

ID: STEP_8_RETURN_TO_CENTER_END

Description:

Slowly return left hand to starting position

Rotate torso back to center

Inhale during return

Time: 100.0%

Basic Information

Exercise ID(s):

1a869910-ec91-485c-9f89-24b0ddc56d7c 565e5cb2-15d4-4609-946d-eecfa1a0a4e0

Total Steps: 8

Config File:
lumbar_mobility_maintenance_right_view.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
Processing Options
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