Isometric Thoracic Extension - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Sit upright, hands behind head
ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD
Description:
Sit upright in chair, feet flat Place hands behind head, elbows out Keep core engaged, shoulders relaxed
Time: 2.5%
Step 2: Arch back and extend
ID: STEP_2_ARCH_BACK_AND_EXTEND
Description:
Gently arch upper back backward Look slightly upward Feel stretch across chest and upper back Keep hips in chair Hold extended position 3-5 seconds
Time: 5.8%
Step 3: Return
ID: STEP_3_RETURN
Description:
Return to upright position
Time: 8.3%
Step 4: Sit upright, hands behind head
ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD_REP2
Description:
Sit upright in chair, feet flat Place hands behind head, elbows out Keep core engaged, shoulders relaxed
Time: 10.8%
Step 5: Arch back and extend
ID: STEP_2_ARCH_BACK_AND_EXTEND_REP2
Description:
Gently arch upper back backward Look slightly upward Feel stretch across chest and upper back Keep hips in chair Hold extended position 3-5 seconds
Time: 14.2%
Step 6: Return
ID: STEP_3_RETURN_REP2
Description:
Return to upright position
Time: 16.7%
Step 7: Sit upright, hands behind head
ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD_REP3
Description:
Sit upright in chair, feet flat Place hands behind head, elbows out Keep core engaged, shoulders relaxed
Time: 19.2%
Step 8: Arch back and extend
ID: STEP_2_ARCH_BACK_AND_EXTEND_REP3
Description:
Gently arch upper back backward Look slightly upward Feel stretch across chest and upper back Keep hips in chair Hold extended position 3-5 seconds
Time: 22.5%
Step 9: Return
ID: STEP_3_RETURN_REP3
Description:
Return to upright position
Time: 25.0%
Step 10: Sit upright, hands behind head
ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD_REP4
Description:
Sit upright in chair, feet flat Place hands behind head, elbows out Keep core engaged, shoulders relaxed
Time: 27.5%
Step 11: Arch back and extend
ID: STEP_2_ARCH_BACK_AND_EXTEND_REP4
Description:
Gently arch upper back backward Look slightly upward Feel stretch across chest and upper back Keep hips in chair Hold extended position 3-5 seconds
Time: 30.8%
Step 12: Return
ID: STEP_3_RETURN_REP4
Description:
Return to upright position
Time: 33.3%
Step 13: Sit upright, hands behind head
ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD_REP5
Description:
Sit upright in chair, feet flat Place hands behind head, elbows out Keep core engaged, shoulders relaxed
Time: 35.8%
Step 14: Arch back and extend
ID: STEP_2_ARCH_BACK_AND_EXTEND_REP5
Description:
Gently arch upper back backward Look slightly upward Feel stretch across chest and upper back Keep hips in chair Hold extended position 3-5 seconds
Time: 39.2%
Step 15: Return
ID: STEP_3_RETURN_REP5
Description:
Return to upright position
Time: 41.7%
Step 16: Sit upright, hands behind head
ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD_REP6
Description:
Sit upright in chair, feet flat Place hands behind head, elbows out Keep core engaged, shoulders relaxed
Time: 44.2%
Step 17: Arch back and extend
ID: STEP_2_ARCH_BACK_AND_EXTEND_REP6
Description:
Gently arch upper back backward Look slightly upward Feel stretch across chest and upper back Keep hips in chair Hold extended position 3-5 seconds
Time: 47.5%
Step 18: Return
ID: STEP_3_RETURN_REP6
Description:
Return to upright position
Time: 50.0%
Step 19: Sit upright, hands behind head
ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD_REP7
Description:
Sit upright in chair, feet flat Place hands behind head, elbows out Keep core engaged, shoulders relaxed
Time: 52.5%
Step 20: Arch back and extend
ID: STEP_2_ARCH_BACK_AND_EXTEND_REP7
Description:
Gently arch upper back backward Look slightly upward Feel stretch across chest and upper back Keep hips in chair Hold extended position 3-5 seconds
Time: 55.8%
Step 21: Return
ID: STEP_3_RETURN_REP7
Description:
Return to upright position
Time: 58.3%
Step 22: Sit upright, hands behind head
ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD_REP8
Description:
Sit upright in chair, feet flat Place hands behind head, elbows out Keep core engaged, shoulders relaxed
Time: 60.8%
Step 23: Arch back and extend
ID: STEP_2_ARCH_BACK_AND_EXTEND_REP8
Description:
Gently arch upper back backward Look slightly upward Feel stretch across chest and upper back Keep hips in chair Hold extended position 3-5 seconds
Time: 64.2%
Step 24: Return
ID: STEP_3_RETURN_REP8
Description:
Return to upright position
Time: 66.7%
Step 25: Sit upright, hands behind head
ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD_REP9
Description:
Sit upright in chair, feet flat Place hands behind head, elbows out Keep core engaged, shoulders relaxed
Time: 69.2%
Step 26: Arch back and extend
ID: STEP_2_ARCH_BACK_AND_EXTEND_REP9
Description:
Gently arch upper back backward Look slightly upward Feel stretch across chest and upper back Keep hips in chair Hold extended position 3-5 seconds
Time: 72.5%
Step 27: Return
ID: STEP_3_RETURN_REP9
Description:
Return to upright position
Time: 75.0%
Step 28: Sit upright, hands behind head
ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD_REP10
Description:
Sit upright in chair, feet flat Place hands behind head, elbows out Keep core engaged, shoulders relaxed
Time: 77.5%
Step 29: Arch back and extend
ID: STEP_2_ARCH_BACK_AND_EXTEND_REP10
Description:
Gently arch upper back backward Look slightly upward Feel stretch across chest and upper back Keep hips in chair Hold extended position 3-5 seconds
Time: 80.8%
Step 30: Return
ID: STEP_3_RETURN_REP10
Description:
Return to upright position
Time: 83.3%
Step 31: Sit upright, hands behind head
ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD_REP11
Description:
Sit upright in chair, feet flat Place hands behind head, elbows out Keep core engaged, shoulders relaxed
Time: 85.8%
Step 32: Arch back and extend
ID: STEP_2_ARCH_BACK_AND_EXTEND_REP11
Description:
Gently arch upper back backward Look slightly upward Feel stretch across chest and upper back Keep hips in chair Hold extended position 3-5 seconds
Time: 89.2%
Step 33: Return
ID: STEP_3_RETURN_REP11
Description:
Return to upright position
Time: 91.7%
Step 34: Sit upright, hands behind head
ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD_REP12
Description:
Sit upright in chair, feet flat Place hands behind head, elbows out Keep core engaged, shoulders relaxed
Time: 94.2%
Step 35: Arch back and extend
ID: STEP_2_ARCH_BACK_AND_EXTEND_REP12
Description:
Gently arch upper back backward Look slightly upward Feel stretch across chest and upper back Keep hips in chair Hold extended position 3-5 seconds
Time: 97.5%
Step 36: Return
ID: STEP_3_RETURN_REP12
Description:
Return to upright position
Time: 100.0%
Basic Information
Exercise ID(s):
d9b85b80-d7b9-4dbb-9528-b87b7ca9c567
b567544e-e657-4b30-bc82-69118a47128a
55697a2a-ab29-4d9c-b931-1317826c16d5
Total Steps: 36
Config File:
isometric_thoracic_extension_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)