Push up - RIGHT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup and Starting Position
ID: STEP_1
Description:
Knees Down: Begin by placing your knees on the floor. Hand Placement: Position your hands slightly wider than shoulder-width apart. Core Engagement: Keep your body in a straight line from your head to your knees.
Time: 5.0%
Step 2: The Execution
ID: STEP_2
Description:
Forward and Down Motion: Instead of just dropping straight down, think about moving your body forward and down as you lower yourself. Chest to Hands: Focus on bringing your chest toward your hands, rather than just dipping your head or shoulders. Full Range of Motion: Lower your chest until it is close to the floor, then push back up to the starting position.
Time: 10.0%
Step 3: Setup and Starting Position
ID: STEP_1_REP2
Description:
Knees Down: Begin by placing your knees on the floor. Hand Placement: Position your hands slightly wider than shoulder-width apart. Core Engagement: Keep your body in a straight line from your head to your knees.
Time: 15.0%
Step 4: The Execution
ID: STEP_2_REP2
Description:
Forward and Down Motion: Instead of just dropping straight down, think about moving your body forward and down as you lower yourself. Chest to Hands: Focus on bringing your chest toward your hands, rather than just dipping your head or shoulders. Full Range of Motion: Lower your chest until it is close to the floor, then push back up to the starting position.
Time: 20.0%
Step 5: Setup and Starting Position
ID: STEP_1_REP3
Description:
Knees Down: Begin by placing your knees on the floor. Hand Placement: Position your hands slightly wider than shoulder-width apart. Core Engagement: Keep your body in a straight line from your head to your knees.
Time: 25.0%
Step 6: The Execution
ID: STEP_2_REP3
Description:
Forward and Down Motion: Instead of just dropping straight down, think about moving your body forward and down as you lower yourself. Chest to Hands: Focus on bringing your chest toward your hands, rather than just dipping your head or shoulders. Full Range of Motion: Lower your chest until it is close to the floor, then push back up to the starting position.
Time: 30.0%
Step 7: Setup and Starting Position
ID: STEP_1_REP4
Description:
Knees Down: Begin by placing your knees on the floor. Hand Placement: Position your hands slightly wider than shoulder-width apart. Core Engagement: Keep your body in a straight line from your head to your knees.
Time: 35.0%
Step 8: The Execution
ID: STEP_2_REP4
Description:
Forward and Down Motion: Instead of just dropping straight down, think about moving your body forward and down as you lower yourself. Chest to Hands: Focus on bringing your chest toward your hands, rather than just dipping your head or shoulders. Full Range of Motion: Lower your chest until it is close to the floor, then push back up to the starting position.
Time: 40.0%
Step 9: Setup and Starting Position
ID: STEP_1_REP5
Description:
Knees Down: Begin by placing your knees on the floor. Hand Placement: Position your hands slightly wider than shoulder-width apart. Core Engagement: Keep your body in a straight line from your head to your knees.
Time: 45.0%
Step 10: The Execution
ID: STEP_2_REP5
Description:
Forward and Down Motion: Instead of just dropping straight down, think about moving your body forward and down as you lower yourself. Chest to Hands: Focus on bringing your chest toward your hands, rather than just dipping your head or shoulders. Full Range of Motion: Lower your chest until it is close to the floor, then push back up to the starting position.
Time: 50.0%
Step 11: Setup and Starting Position
ID: STEP_1_REP6
Description:
Knees Down: Begin by placing your knees on the floor. Hand Placement: Position your hands slightly wider than shoulder-width apart. Core Engagement: Keep your body in a straight line from your head to your knees.
Time: 55.0%
Step 12: The Execution
ID: STEP_2_REP6
Description:
Forward and Down Motion: Instead of just dropping straight down, think about moving your body forward and down as you lower yourself. Chest to Hands: Focus on bringing your chest toward your hands, rather than just dipping your head or shoulders. Full Range of Motion: Lower your chest until it is close to the floor, then push back up to the starting position.
Time: 60.0%
Step 13: Setup and Starting Position
ID: STEP_1_REP7
Description:
Knees Down: Begin by placing your knees on the floor. Hand Placement: Position your hands slightly wider than shoulder-width apart. Core Engagement: Keep your body in a straight line from your head to your knees.
Time: 65.0%
Step 14: The Execution
ID: STEP_2_REP7
Description:
Forward and Down Motion: Instead of just dropping straight down, think about moving your body forward and down as you lower yourself. Chest to Hands: Focus on bringing your chest toward your hands, rather than just dipping your head or shoulders. Full Range of Motion: Lower your chest until it is close to the floor, then push back up to the starting position.
Time: 70.0%
Step 15: Setup and Starting Position
ID: STEP_1_REP8
Description:
Knees Down: Begin by placing your knees on the floor. Hand Placement: Position your hands slightly wider than shoulder-width apart. Core Engagement: Keep your body in a straight line from your head to your knees.
Time: 75.0%
Step 16: The Execution
ID: STEP_2_REP8
Description:
Forward and Down Motion: Instead of just dropping straight down, think about moving your body forward and down as you lower yourself. Chest to Hands: Focus on bringing your chest toward your hands, rather than just dipping your head or shoulders. Full Range of Motion: Lower your chest until it is close to the floor, then push back up to the starting position.
Time: 80.0%
Step 17: Setup and Starting Position
ID: STEP_1_REP9
Description:
Knees Down: Begin by placing your knees on the floor. Hand Placement: Position your hands slightly wider than shoulder-width apart. Core Engagement: Keep your body in a straight line from your head to your knees.
Time: 85.0%
Step 18: The Execution
ID: STEP_2_REP9
Description:
Forward and Down Motion: Instead of just dropping straight down, think about moving your body forward and down as you lower yourself. Chest to Hands: Focus on bringing your chest toward your hands, rather than just dipping your head or shoulders. Full Range of Motion: Lower your chest until it is close to the floor, then push back up to the starting position.
Time: 90.0%
Step 19: Setup and Starting Position
ID: STEP_1_REP10
Description:
Knees Down: Begin by placing your knees on the floor. Hand Placement: Position your hands slightly wider than shoulder-width apart. Core Engagement: Keep your body in a straight line from your head to your knees.
Time: 95.0%
Step 20: The Execution
ID: STEP_2_REP10
Description:
Forward and Down Motion: Instead of just dropping straight down, think about moving your body forward and down as you lower yourself. Chest to Hands: Focus on bringing your chest toward your hands, rather than just dipping your head or shoulders. Full Range of Motion: Lower your chest until it is close to the floor, then push back up to the starting position.
Time: 100.0%
Basic Information
Exercise ID(s):
1bfa6dbe-b5eb-42df-8c7e-3db94e786eba
Total Steps: 20
Config File:
push_up_right_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)