Bridges with Raised Leg - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup and Starting Position
ID: STEP_1
Description:
Lie on Your Back: Start by lying flat on your back with your arms by your sides. Leg Position: Bend both knees and place your feet flat on the floor, hip-width apart. Lift One Leg: Raise one leg off the floor. You can keep this leg bent at the knee or extend it straight out for an extra challenge.
Time: 4.2%
Step 2: The Execution
ID: STEP_2
Description:
Drive Through the Heel: Press the heel of your grounded foot into the floor. Lift Your Hips: Engage your glutes and core to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee. Pause at the Top: Briefly hold the position at the top, squeezing your glutes. Lower with Control: Slowly lower your hips back down to the starting position without letting them fully rest on the floor between reps to maintain tension.
Time: 8.3%
Step 3: Setup and Starting Position
ID: STEP_1_REP2
Description:
Lie on Your Back: Start by lying flat on your back with your arms by your sides. Leg Position: Bend both knees and place your feet flat on the floor, hip-width apart. Lift One Leg: Raise one leg off the floor. You can keep this leg bent at the knee or extend it straight out for an extra challenge.
Time: 12.5%
Step 4: The Execution
ID: STEP_2_REP2
Description:
Drive Through the Heel: Press the heel of your grounded foot into the floor. Lift Your Hips: Engage your glutes and core to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee. Pause at the Top: Briefly hold the position at the top, squeezing your glutes. Lower with Control: Slowly lower your hips back down to the starting position without letting them fully rest on the floor between reps to maintain tension.
Time: 16.7%
Step 5: Setup and Starting Position
ID: STEP_1_REP3
Description:
Lie on Your Back: Start by lying flat on your back with your arms by your sides. Leg Position: Bend both knees and place your feet flat on the floor, hip-width apart. Lift One Leg: Raise one leg off the floor. You can keep this leg bent at the knee or extend it straight out for an extra challenge.
Time: 20.8%
Step 6: The Execution
ID: STEP_2_REP3
Description:
Drive Through the Heel: Press the heel of your grounded foot into the floor. Lift Your Hips: Engage your glutes and core to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee. Pause at the Top: Briefly hold the position at the top, squeezing your glutes. Lower with Control: Slowly lower your hips back down to the starting position without letting them fully rest on the floor between reps to maintain tension.
Time: 25.0%
Step 7: Setup and Starting Position
ID: STEP_1_REP4
Description:
Lie on Your Back: Start by lying flat on your back with your arms by your sides. Leg Position: Bend both knees and place your feet flat on the floor, hip-width apart. Lift One Leg: Raise one leg off the floor. You can keep this leg bent at the knee or extend it straight out for an extra challenge.
Time: 29.2%
Step 8: The Execution
ID: STEP_2_REP4
Description:
Drive Through the Heel: Press the heel of your grounded foot into the floor. Lift Your Hips: Engage your glutes and core to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee. Pause at the Top: Briefly hold the position at the top, squeezing your glutes. Lower with Control: Slowly lower your hips back down to the starting position without letting them fully rest on the floor between reps to maintain tension.
Time: 33.3%
Step 9: Setup and Starting Position
ID: STEP_1_REP5
Description:
Lie on Your Back: Start by lying flat on your back with your arms by your sides. Leg Position: Bend both knees and place your feet flat on the floor, hip-width apart. Lift One Leg: Raise one leg off the floor. You can keep this leg bent at the knee or extend it straight out for an extra challenge.
Time: 37.5%
Step 10: The Execution
ID: STEP_2_REP5
Description:
Drive Through the Heel: Press the heel of your grounded foot into the floor. Lift Your Hips: Engage your glutes and core to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee. Pause at the Top: Briefly hold the position at the top, squeezing your glutes. Lower with Control: Slowly lower your hips back down to the starting position without letting them fully rest on the floor between reps to maintain tension.
Time: 41.7%
Step 11: Setup and Starting Position
ID: STEP_1_REP6
Description:
Lie on Your Back: Start by lying flat on your back with your arms by your sides. Leg Position: Bend both knees and place your feet flat on the floor, hip-width apart. Lift One Leg: Raise one leg off the floor. You can keep this leg bent at the knee or extend it straight out for an extra challenge.
Time: 45.8%
Step 12: The Execution
ID: STEP_2_REP6
Description:
Drive Through the Heel: Press the heel of your grounded foot into the floor. Lift Your Hips: Engage your glutes and core to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee. Pause at the Top: Briefly hold the position at the top, squeezing your glutes. Lower with Control: Slowly lower your hips back down to the starting position without letting them fully rest on the floor between reps to maintain tension.
Time: 50.0%
Step 13: Setup and Starting Position
ID: STEP_1_REP7
Description:
Lie on Your Back: Start by lying flat on your back with your arms by your sides. Leg Position: Bend both knees and place your feet flat on the floor, hip-width apart. Lift One Leg: Raise one leg off the floor. You can keep this leg bent at the knee or extend it straight out for an extra challenge.
Time: 54.2%
Step 14: The Execution
ID: STEP_2_REP7
Description:
Drive Through the Heel: Press the heel of your grounded foot into the floor. Lift Your Hips: Engage your glutes and core to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee. Pause at the Top: Briefly hold the position at the top, squeezing your glutes. Lower with Control: Slowly lower your hips back down to the starting position without letting them fully rest on the floor between reps to maintain tension.
Time: 58.3%
Step 15: Setup and Starting Position
ID: STEP_1_REP8
Description:
Lie on Your Back: Start by lying flat on your back with your arms by your sides. Leg Position: Bend both knees and place your feet flat on the floor, hip-width apart. Lift One Leg: Raise one leg off the floor. You can keep this leg bent at the knee or extend it straight out for an extra challenge.
Time: 62.5%
Step 16: The Execution
ID: STEP_2_REP8
Description:
Drive Through the Heel: Press the heel of your grounded foot into the floor. Lift Your Hips: Engage your glutes and core to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee. Pause at the Top: Briefly hold the position at the top, squeezing your glutes. Lower with Control: Slowly lower your hips back down to the starting position without letting them fully rest on the floor between reps to maintain tension.
Time: 66.7%
Step 17: Setup and Starting Position
ID: STEP_1_REP9
Description:
Lie on Your Back: Start by lying flat on your back with your arms by your sides. Leg Position: Bend both knees and place your feet flat on the floor, hip-width apart. Lift One Leg: Raise one leg off the floor. You can keep this leg bent at the knee or extend it straight out for an extra challenge.
Time: 70.8%
Step 18: The Execution
ID: STEP_2_REP9
Description:
Drive Through the Heel: Press the heel of your grounded foot into the floor. Lift Your Hips: Engage your glutes and core to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee. Pause at the Top: Briefly hold the position at the top, squeezing your glutes. Lower with Control: Slowly lower your hips back down to the starting position without letting them fully rest on the floor between reps to maintain tension.
Time: 75.0%
Step 19: Setup and Starting Position
ID: STEP_1_REP10
Description:
Lie on Your Back: Start by lying flat on your back with your arms by your sides. Leg Position: Bend both knees and place your feet flat on the floor, hip-width apart. Lift One Leg: Raise one leg off the floor. You can keep this leg bent at the knee or extend it straight out for an extra challenge.
Time: 79.2%
Step 20: The Execution
ID: STEP_2_REP10
Description:
Drive Through the Heel: Press the heel of your grounded foot into the floor. Lift Your Hips: Engage your glutes and core to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee. Pause at the Top: Briefly hold the position at the top, squeezing your glutes. Lower with Control: Slowly lower your hips back down to the starting position without letting them fully rest on the floor between reps to maintain tension.
Time: 83.3%
Step 21: Setup and Starting Position
ID: STEP_1_REP11
Description:
Lie on Your Back: Start by lying flat on your back with your arms by your sides. Leg Position: Bend both knees and place your feet flat on the floor, hip-width apart. Lift One Leg: Raise one leg off the floor. You can keep this leg bent at the knee or extend it straight out for an extra challenge.
Time: 87.5%
Step 22: The Execution
ID: STEP_2_REP11
Description:
Drive Through the Heel: Press the heel of your grounded foot into the floor. Lift Your Hips: Engage your glutes and core to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee. Pause at the Top: Briefly hold the position at the top, squeezing your glutes. Lower with Control: Slowly lower your hips back down to the starting position without letting them fully rest on the floor between reps to maintain tension.
Time: 91.7%
Step 23: Setup and Starting Position
ID: STEP_1_REP12
Description:
Lie on Your Back: Start by lying flat on your back with your arms by your sides. Leg Position: Bend both knees and place your feet flat on the floor, hip-width apart. Lift One Leg: Raise one leg off the floor. You can keep this leg bent at the knee or extend it straight out for an extra challenge.
Time: 95.8%
Step 24: The Execution
ID: STEP_2_REP12
Description:
Drive Through the Heel: Press the heel of your grounded foot into the floor. Lift Your Hips: Engage your glutes and core to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee. Pause at the Top: Briefly hold the position at the top, squeezing your glutes. Lower with Control: Slowly lower your hips back down to the starting position without letting them fully rest on the floor between reps to maintain tension.
Time: 100.0%
Basic Information
Exercise ID(s):
b24b6c08-7a5f-4b5a-a09a-484d843ef0d9
Total Steps: 24
Config File:
bridges_with_raised_leg_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
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- AI Summary (groq)