Transverse Abdominal Bracing - LEFT VIEW

Exercise configuration details

Edit Exercise
Exercise Steps
Setup
Step 1: Setup

ID: STEP_1

Description:

Upright sitting, feet flat hip-width apart, knees 90°, neutral spine, pelvic floor gently squeezed, belly button toward spine, both arms raised to shoulder height

Time: 3.0%

Lean forward & stand up while keeping arms raised
Step 2: Lean forward & stand up while keeping arms raised

ID: STEP_2

Description:

Lean 45° forward, push through legs to stand, maintain core engagement, keep arms raised to shoulder height, hold standing 5 seconds

Time: 7.0%

Lower back down to sitting
Step 3: Lower back down to sitting

ID: STEP_3

Description:

Slowly lower to sitting (2-3 sec), maintain core engagement and arm position, keep arms raised throughout

Time: 10.0%

Setup
Step 4: Setup

ID: STEP_1_REP2

Description:

Upright sitting, feet flat hip-width apart, knees 90°, neutral spine, pelvic floor gently squeezed, belly button toward spine, both arms raised to shoulder height

Time: 13.0%

Lean forward & stand up while keeping arms raised
Step 5: Lean forward & stand up while keeping arms raised

ID: STEP_2_REP2

Description:

Lean 45° forward, push through legs to stand, maintain core engagement, keep arms raised to shoulder height, hold standing 5 seconds

Time: 17.0%

Lower back down to sitting
Step 6: Lower back down to sitting

ID: STEP_3_REP2

Description:

Slowly lower to sitting (2-3 sec), maintain core engagement and arm position, keep arms raised throughout

Time: 20.0%

Setup
Step 7: Setup

ID: STEP_1_REP3

Description:

Upright sitting, feet flat hip-width apart, knees 90°, neutral spine, pelvic floor gently squeezed, belly button toward spine, both arms raised to shoulder height

Time: 23.0%

Lean forward & stand up while keeping arms raised
Step 8: Lean forward & stand up while keeping arms raised

ID: STEP_2_REP3

Description:

Lean 45° forward, push through legs to stand, maintain core engagement, keep arms raised to shoulder height, hold standing 5 seconds

Time: 27.0%

Lower back down to sitting
Step 9: Lower back down to sitting

ID: STEP_3_REP3

Description:

Slowly lower to sitting (2-3 sec), maintain core engagement and arm position, keep arms raised throughout

Time: 30.0%

Setup
Step 10: Setup

ID: STEP_1_REP4

Description:

Upright sitting, feet flat hip-width apart, knees 90°, neutral spine, pelvic floor gently squeezed, belly button toward spine, both arms raised to shoulder height

Time: 33.0%

Lean forward & stand up while keeping arms raised
Step 11: Lean forward & stand up while keeping arms raised

ID: STEP_2_REP4

Description:

Lean 45° forward, push through legs to stand, maintain core engagement, keep arms raised to shoulder height, hold standing 5 seconds

Time: 37.0%

Lower back down to sitting
Step 12: Lower back down to sitting

ID: STEP_3_REP4

Description:

Slowly lower to sitting (2-3 sec), maintain core engagement and arm position, keep arms raised throughout

Time: 40.0%

Setup
Step 13: Setup

ID: STEP_1_REP5

Description:

Upright sitting, feet flat hip-width apart, knees 90°, neutral spine, pelvic floor gently squeezed, belly button toward spine, both arms raised to shoulder height

Time: 43.0%

Lean forward & stand up while keeping arms raised
Step 14: Lean forward & stand up while keeping arms raised

ID: STEP_2_REP5

Description:

Lean 45° forward, push through legs to stand, maintain core engagement, keep arms raised to shoulder height, hold standing 5 seconds

Time: 47.0%

Lower back down to sitting
Step 15: Lower back down to sitting

ID: STEP_3_REP5

Description:

Slowly lower to sitting (2-3 sec), maintain core engagement and arm position, keep arms raised throughout

Time: 50.0%

Setup
Step 16: Setup

ID: STEP_1_REP6

Description:

Upright sitting, feet flat hip-width apart, knees 90°, neutral spine, pelvic floor gently squeezed, belly button toward spine, both arms raised to shoulder height

Time: 53.0%

Lean forward & stand up while keeping arms raised
Step 17: Lean forward & stand up while keeping arms raised

ID: STEP_2_REP6

Description:

Lean 45° forward, push through legs to stand, maintain core engagement, keep arms raised to shoulder height, hold standing 5 seconds

Time: 57.0%

Lower back down to sitting
Step 18: Lower back down to sitting

ID: STEP_3_REP6

Description:

Slowly lower to sitting (2-3 sec), maintain core engagement and arm position, keep arms raised throughout

Time: 60.0%

Setup
Step 19: Setup

ID: STEP_1_REP7

Description:

Upright sitting, feet flat hip-width apart, knees 90°, neutral spine, pelvic floor gently squeezed, belly button toward spine, both arms raised to shoulder height

Time: 63.0%

Lean forward & stand up while keeping arms raised
Step 20: Lean forward & stand up while keeping arms raised

ID: STEP_2_REP7

Description:

Lean 45° forward, push through legs to stand, maintain core engagement, keep arms raised to shoulder height, hold standing 5 seconds

Time: 67.0%

Lower back down to sitting
Step 21: Lower back down to sitting

ID: STEP_3_REP7

Description:

Slowly lower to sitting (2-3 sec), maintain core engagement and arm position, keep arms raised throughout

Time: 70.0%

Setup
Step 22: Setup

ID: STEP_1_REP8

Description:

Upright sitting, feet flat hip-width apart, knees 90°, neutral spine, pelvic floor gently squeezed, belly button toward spine, both arms raised to shoulder height

Time: 73.0%

Lean forward & stand up while keeping arms raised
Step 23: Lean forward & stand up while keeping arms raised

ID: STEP_2_REP8

Description:

Lean 45° forward, push through legs to stand, maintain core engagement, keep arms raised to shoulder height, hold standing 5 seconds

Time: 77.0%

Lower back down to sitting
Step 24: Lower back down to sitting

ID: STEP_3_REP8

Description:

Slowly lower to sitting (2-3 sec), maintain core engagement and arm position, keep arms raised throughout

Time: 80.0%

Setup
Step 25: Setup

ID: STEP_1_REP9

Description:

Upright sitting, feet flat hip-width apart, knees 90°, neutral spine, pelvic floor gently squeezed, belly button toward spine, both arms raised to shoulder height

Time: 83.0%

Lean forward & stand up while keeping arms raised
Step 26: Lean forward & stand up while keeping arms raised

ID: STEP_2_REP9

Description:

Lean 45° forward, push through legs to stand, maintain core engagement, keep arms raised to shoulder height, hold standing 5 seconds

Time: 87.0%

Lower back down to sitting
Step 27: Lower back down to sitting

ID: STEP_3_REP9

Description:

Slowly lower to sitting (2-3 sec), maintain core engagement and arm position, keep arms raised throughout

Time: 90.0%

Setup
Step 28: Setup

ID: STEP_1_REP10

Description:

Upright sitting, feet flat hip-width apart, knees 90°, neutral spine, pelvic floor gently squeezed, belly button toward spine, both arms raised to shoulder height

Time: 93.0%

Lean forward & stand up while keeping arms raised
Step 29: Lean forward & stand up while keeping arms raised

ID: STEP_2_REP10

Description:

Lean 45° forward, push through legs to stand, maintain core engagement, keep arms raised to shoulder height, hold standing 5 seconds

Time: 97.0%

Lower back down to sitting
Step 30: Lower back down to sitting

ID: STEP_3_REP10

Description:

Slowly lower to sitting (2-3 sec), maintain core engagement and arm position, keep arms raised throughout

Time: 100.0%

Basic Information

Exercise ID(s):

51833037-d47a-47e3-8f72-e640c45402f6 10dbb3fc-82c2-4a5a-a3a7-707c6f167405

Total Steps: 30

Config File:
transverse_abdominal_bracing_left_view.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 8 12 14 16 24 26
Processing Options
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