Active Lateral Neck Flexion - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Starting Position
ID: STEP_1
Description:
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time: 1.0%
Step 2: Lateral Neck Flexion (Right)
ID: STEP_2
Description:
Slowly tilt your head to right side. Keep your shoulders down and your body still. Hold the tilted position while breathing normally. You should feel a gentle stretch and muscle engagement.
Time: 4.0%
Step 3: Return to Start
ID: STEP_3
Description:
Slowly bring your head back to the neutral position. Relax your neck muscles.
Time: 5.0%
Step 4: Lateral Neck Flexion (Left)
ID: STEP_4
Description:
Slowly tilt your head to the left side while keeping your shoulders down and your body still. Maintain normal breathing and feel a gentle stretch and muscle activation.
Time: 8.0%
Step 5: Release & Reset
ID: STEP_5
Description:
Return to a neutral head position and relax your neck and shoulders before the next repetition.
Time: 10.0%
Step 6: Starting Position
ID: STEP_1_REP2
Description:
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time: 11.0%
Step 7: Lateral Neck Flexion (Right)
ID: STEP_2_REP2
Description:
Slowly tilt your head to right side. Keep your shoulders down and your body still. Hold the tilted position while breathing normally. You should feel a gentle stretch and muscle engagement.
Time: 14.0%
Step 8: Return to Start
ID: STEP_3_REP2
Description:
Slowly bring your head back to the neutral position. Relax your neck muscles.
Time: 15.0%
Step 9: Lateral Neck Flexion (Left)
ID: STEP_4_REP2
Description:
Slowly tilt your head to the left side while keeping your shoulders down and your body still. Maintain normal breathing and feel a gentle stretch and muscle activation.
Time: 18.0%
Step 10: Release & Reset
ID: STEP_5_REP2
Description:
Return to a neutral head position and relax your neck and shoulders before the next repetition.
Time: 20.0%
Step 11: Starting Position
ID: STEP_1_REP3
Description:
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time: 21.0%
Step 12: Lateral Neck Flexion (Right)
ID: STEP_2_REP3
Description:
Slowly tilt your head to right side. Keep your shoulders down and your body still. Hold the tilted position while breathing normally. You should feel a gentle stretch and muscle engagement.
Time: 24.0%
Step 13: Return to Start
ID: STEP_3_REP3
Description:
Slowly bring your head back to the neutral position. Relax your neck muscles.
Time: 25.0%
Step 14: Lateral Neck Flexion (Left)
ID: STEP_4_REP3
Description:
Slowly tilt your head to the left side while keeping your shoulders down and your body still. Maintain normal breathing and feel a gentle stretch and muscle activation.
Time: 28.0%
Step 15: Release & Reset
ID: STEP_5_REP3
Description:
Return to a neutral head position and relax your neck and shoulders before the next repetition.
Time: 30.0%
Step 16: Starting Position
ID: STEP_1_REP4
Description:
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time: 31.0%
Step 17: Lateral Neck Flexion (Right)
ID: STEP_2_REP4
Description:
Slowly tilt your head to right side. Keep your shoulders down and your body still. Hold the tilted position while breathing normally. You should feel a gentle stretch and muscle engagement.
Time: 34.0%
Step 18: Return to Start
ID: STEP_3_REP4
Description:
Slowly bring your head back to the neutral position. Relax your neck muscles.
Time: 35.0%
Step 19: Lateral Neck Flexion (Left)
ID: STEP_4_REP4
Description:
Slowly tilt your head to the left side while keeping your shoulders down and your body still. Maintain normal breathing and feel a gentle stretch and muscle activation.
Time: 38.0%
Step 20: Release & Reset
ID: STEP_5_REP4
Description:
Return to a neutral head position and relax your neck and shoulders before the next repetition.
Time: 40.0%
Step 21: Starting Position
ID: STEP_1_REP5
Description:
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time: 41.0%
Step 22: Lateral Neck Flexion (Right)
ID: STEP_2_REP5
Description:
Slowly tilt your head to right side. Keep your shoulders down and your body still. Hold the tilted position while breathing normally. You should feel a gentle stretch and muscle engagement.
Time: 44.0%
Step 23: Return to Start
ID: STEP_3_REP5
Description:
Slowly bring your head back to the neutral position. Relax your neck muscles.
Time: 45.0%
Step 24: Lateral Neck Flexion (Left)
ID: STEP_4_REP5
Description:
Slowly tilt your head to the left side while keeping your shoulders down and your body still. Maintain normal breathing and feel a gentle stretch and muscle activation.
Time: 48.0%
Step 25: Release & Reset
ID: STEP_5_REP5
Description:
Return to a neutral head position and relax your neck and shoulders before the next repetition.
Time: 50.0%
Step 26: Starting Position
ID: STEP_1_REP6
Description:
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time: 51.0%
Step 27: Lateral Neck Flexion (Right)
ID: STEP_2_REP6
Description:
Slowly tilt your head to right side. Keep your shoulders down and your body still. Hold the tilted position while breathing normally. You should feel a gentle stretch and muscle engagement.
Time: 54.0%
Step 28: Return to Start
ID: STEP_3_REP6
Description:
Slowly bring your head back to the neutral position. Relax your neck muscles.
Time: 55.0%
Step 29: Lateral Neck Flexion (Left)
ID: STEP_4_REP6
Description:
Slowly tilt your head to the left side while keeping your shoulders down and your body still. Maintain normal breathing and feel a gentle stretch and muscle activation.
Time: 58.0%
Step 30: Release & Reset
ID: STEP_5_REP6
Description:
Return to a neutral head position and relax your neck and shoulders before the next repetition.
Time: 60.0%
Step 31: Starting Position
ID: STEP_1_REP7
Description:
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time: 61.0%
Step 32: Lateral Neck Flexion (Right)
ID: STEP_2_REP7
Description:
Slowly tilt your head to right side. Keep your shoulders down and your body still. Hold the tilted position while breathing normally. You should feel a gentle stretch and muscle engagement.
Time: 64.0%
Step 33: Return to Start
ID: STEP_3_REP7
Description:
Slowly bring your head back to the neutral position. Relax your neck muscles.
Time: 65.0%
Step 34: Lateral Neck Flexion (Left)
ID: STEP_4_REP7
Description:
Slowly tilt your head to the left side while keeping your shoulders down and your body still. Maintain normal breathing and feel a gentle stretch and muscle activation.
Time: 68.0%
Step 35: Release & Reset
ID: STEP_5_REP7
Description:
Return to a neutral head position and relax your neck and shoulders before the next repetition.
Time: 70.0%
Step 36: Starting Position
ID: STEP_1_REP8
Description:
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time: 71.0%
Step 37: Lateral Neck Flexion (Right)
ID: STEP_2_REP8
Description:
Slowly tilt your head to right side. Keep your shoulders down and your body still. Hold the tilted position while breathing normally. You should feel a gentle stretch and muscle engagement.
Time: 74.0%
Step 38: Return to Start
ID: STEP_3_REP8
Description:
Slowly bring your head back to the neutral position. Relax your neck muscles.
Time: 75.0%
Step 39: Lateral Neck Flexion (Left)
ID: STEP_4_REP8
Description:
Slowly tilt your head to the left side while keeping your shoulders down and your body still. Maintain normal breathing and feel a gentle stretch and muscle activation.
Time: 78.0%
Step 40: Release & Reset
ID: STEP_5_REP8
Description:
Return to a neutral head position and relax your neck and shoulders before the next repetition.
Time: 80.0%
Step 41: Starting Position
ID: STEP_1_REP9
Description:
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time: 81.0%
Step 42: Lateral Neck Flexion (Right)
ID: STEP_2_REP9
Description:
Slowly tilt your head to right side. Keep your shoulders down and your body still. Hold the tilted position while breathing normally. You should feel a gentle stretch and muscle engagement.
Time: 84.0%
Step 43: Return to Start
ID: STEP_3_REP9
Description:
Slowly bring your head back to the neutral position. Relax your neck muscles.
Time: 85.0%
Step 44: Lateral Neck Flexion (Left)
ID: STEP_4_REP9
Description:
Slowly tilt your head to the left side while keeping your shoulders down and your body still. Maintain normal breathing and feel a gentle stretch and muscle activation.
Time: 88.0%
Step 45: Release & Reset
ID: STEP_5_REP9
Description:
Return to a neutral head position and relax your neck and shoulders before the next repetition.
Time: 90.0%
Step 46: Starting Position
ID: STEP_1_REP10
Description:
Sit upright on a chair with your back straight. Keep your shoulders relaxed and your feet flat on the floor.
Time: 91.0%
Step 47: Lateral Neck Flexion (Right)
ID: STEP_2_REP10
Description:
Slowly tilt your head to right side. Keep your shoulders down and your body still. Hold the tilted position while breathing normally. You should feel a gentle stretch and muscle engagement.
Time: 94.0%
Step 48: Return to Start
ID: STEP_3_REP10
Description:
Slowly bring your head back to the neutral position. Relax your neck muscles.
Time: 95.0%
Step 49: Lateral Neck Flexion (Left)
ID: STEP_4_REP10
Description:
Slowly tilt your head to the left side while keeping your shoulders down and your body still. Maintain normal breathing and feel a gentle stretch and muscle activation.
Time: 98.0%
Step 50: Release & Reset
ID: STEP_5_REP10
Description:
Return to a neutral head position and relax your neck and shoulders before the next repetition.
Time: 100.0%
Basic Information
Exercise ID(s):
2b180d78-123e-45a2-91fe-e1a60171634f
5aa10008-244a-4e18-bac7-4fbcead2803b
f679100f-a23a-4918-b7b5-b9e90a502bd8
Total Steps: 50
Config File:
active_lateral_neck_flexion_front_view.yaml
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