Child's Pose-LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Start on your hands and knees in a tabletop position. Ensure your fingers point forward, big toes touch together, and your knees are open as wide as your mat.
Time: 4.0%
Step 2: The Movement
ID: STEP_2
Description:
Sink your hips back toward your heels and lower your torso until your belly rests between your thighs. Stretch your arms out in front, pressing your hands into the ground. Rest your forehead on the floor and relax your jaw while focusing on deep, steady breathing.
Time: 20.0%
Step 3: Setup
ID: STEP_1_REP2
Description:
Start on your hands and knees in a tabletop position. Ensure your fingers point forward, big toes touch together, and your knees are open as wide as your mat.
Time: 24.0%
Step 4: The Movement
ID: STEP_2_REP2
Description:
Sink your hips back toward your heels and lower your torso until your belly rests between your thighs. Stretch your arms out in front, pressing your hands into the ground. Rest your forehead on the floor and relax your jaw while focusing on deep, steady breathing.
Time: 40.0%
Step 5: Setup
ID: STEP_1_REP3
Description:
Start on your hands and knees in a tabletop position. Ensure your fingers point forward, big toes touch together, and your knees are open as wide as your mat.
Time: 44.0%
Step 6: The Movement
ID: STEP_2_REP3
Description:
Sink your hips back toward your heels and lower your torso until your belly rests between your thighs. Stretch your arms out in front, pressing your hands into the ground. Rest your forehead on the floor and relax your jaw while focusing on deep, steady breathing.
Time: 60.0%
Step 7: Setup
ID: STEP_1_REP4
Description:
Start on your hands and knees in a tabletop position. Ensure your fingers point forward, big toes touch together, and your knees are open as wide as your mat.
Time: 64.0%
Step 8: The Movement
ID: STEP_2_REP4
Description:
Sink your hips back toward your heels and lower your torso until your belly rests between your thighs. Stretch your arms out in front, pressing your hands into the ground. Rest your forehead on the floor and relax your jaw while focusing on deep, steady breathing.
Time: 80.0%
Step 9: Setup
ID: STEP_1_REP5
Description:
Start on your hands and knees in a tabletop position. Ensure your fingers point forward, big toes touch together, and your knees are open as wide as your mat.
Time: 84.0%
Step 10: The Movement
ID: STEP_2_REP5
Description:
Sink your hips back toward your heels and lower your torso until your belly rests between your thighs. Stretch your arms out in front, pressing your hands into the ground. Rest your forehead on the floor and relax your jaw while focusing on deep, steady breathing.
Time: 100.0%
Basic Information
Exercise ID(s):
4c3b5d69-5772-4464-8469-9a9d8f0ba5e7
fdd15b6e-8dd6-43be-beb3-021227b4ea1a
Total Steps: 10
Config File:
childs_pose_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)