Light Thoracic Extension - RIGHT VIEW

Exercise configuration details

Edit Exercise
Exercise Steps
Setup
Step 1: Setup

ID: STEP_1

Description:

Sit tall with your feet flat and hips firmly planted.
Use a chair where the backrest ends at your mid-back.
Cross your arms over your chest, holding opposite shoulders to stabilize your torso.

Time: 5.0%

The Movement
Step 2: The Movement

ID: STEP_2

Description:

Slowly lean back over the top edge of the backrest.
Focus the arch in your upper back rather than your waist.
Let your head and shoulders tilt back toward the wall.

Time: 10.0%

Return
Step 3: Return

ID: STEP_3

Description:

Gently return to a neutral, upright position

Time: 5.0%

Setup
Step 4: Setup

ID: STEP_1_REP2

Description:

Sit tall with your feet flat and hips firmly planted.
Use a chair where the backrest ends at your mid-back.
Cross your arms over your chest, holding opposite shoulders to stabilize your torso.

Time: 15.0%

The Movement
Step 5: The Movement

ID: STEP_2_REP2

Description:

Slowly lean back over the top edge of the backrest.
Focus the arch in your upper back rather than your waist.
Let your head and shoulders tilt back toward the wall.

Time: 20.0%

Return
Step 6: Return

ID: STEP_3_REP2

Description:

Gently return to a neutral, upright position

Time: 15.0%

Setup
Step 7: Setup

ID: STEP_1_REP3

Description:

Sit tall with your feet flat and hips firmly planted.
Use a chair where the backrest ends at your mid-back.
Cross your arms over your chest, holding opposite shoulders to stabilize your torso.

Time: 25.0%

The Movement
Step 8: The Movement

ID: STEP_2_REP3

Description:

Slowly lean back over the top edge of the backrest.
Focus the arch in your upper back rather than your waist.
Let your head and shoulders tilt back toward the wall.

Time: 30.0%

Return
Step 9: Return

ID: STEP_3_REP3

Description:

Gently return to a neutral, upright position

Time: 25.0%

Setup
Step 10: Setup

ID: STEP_1_REP4

Description:

Sit tall with your feet flat and hips firmly planted.
Use a chair where the backrest ends at your mid-back.
Cross your arms over your chest, holding opposite shoulders to stabilize your torso.

Time: 35.0%

The Movement
Step 11: The Movement

ID: STEP_2_REP4

Description:

Slowly lean back over the top edge of the backrest.
Focus the arch in your upper back rather than your waist.
Let your head and shoulders tilt back toward the wall.

Time: 40.0%

Return
Step 12: Return

ID: STEP_3_REP4

Description:

Gently return to a neutral, upright position

Time: 35.0%

Setup
Step 13: Setup

ID: STEP_1_REP5

Description:

Sit tall with your feet flat and hips firmly planted.
Use a chair where the backrest ends at your mid-back.
Cross your arms over your chest, holding opposite shoulders to stabilize your torso.

Time: 45.0%

The Movement
Step 14: The Movement

ID: STEP_2_REP5

Description:

Slowly lean back over the top edge of the backrest.
Focus the arch in your upper back rather than your waist.
Let your head and shoulders tilt back toward the wall.

Time: 50.0%

Return
Step 15: Return

ID: STEP_3_REP5

Description:

Gently return to a neutral, upright position

Time: 45.0%

Setup
Step 16: Setup

ID: STEP_1_REP6

Description:

Sit tall with your feet flat and hips firmly planted.
Use a chair where the backrest ends at your mid-back.
Cross your arms over your chest, holding opposite shoulders to stabilize your torso.

Time: 55.0%

The Movement
Step 17: The Movement

ID: STEP_2_REP6

Description:

Slowly lean back over the top edge of the backrest.
Focus the arch in your upper back rather than your waist.
Let your head and shoulders tilt back toward the wall.

Time: 60.0%

Return
Step 18: Return

ID: STEP_3_REP6

Description:

Gently return to a neutral, upright position

Time: 55.0%

Setup
Step 19: Setup

ID: STEP_1_REP7

Description:

Sit tall with your feet flat and hips firmly planted.
Use a chair where the backrest ends at your mid-back.
Cross your arms over your chest, holding opposite shoulders to stabilize your torso.

Time: 65.0%

The Movement
Step 20: The Movement

ID: STEP_2_REP7

Description:

Slowly lean back over the top edge of the backrest.
Focus the arch in your upper back rather than your waist.
Let your head and shoulders tilt back toward the wall.

Time: 70.0%

Return
Step 21: Return

ID: STEP_3_REP7

Description:

Gently return to a neutral, upright position

Time: 65.0%

Setup
Step 22: Setup

ID: STEP_1_REP8

Description:

Sit tall with your feet flat and hips firmly planted.
Use a chair where the backrest ends at your mid-back.
Cross your arms over your chest, holding opposite shoulders to stabilize your torso.

Time: 75.0%

The Movement
Step 23: The Movement

ID: STEP_2_REP8

Description:

Slowly lean back over the top edge of the backrest.
Focus the arch in your upper back rather than your waist.
Let your head and shoulders tilt back toward the wall.

Time: 80.0%

Return
Step 24: Return

ID: STEP_3_REP8

Description:

Gently return to a neutral, upright position

Time: 75.0%

Setup
Step 25: Setup

ID: STEP_1_REP9

Description:

Sit tall with your feet flat and hips firmly planted.
Use a chair where the backrest ends at your mid-back.
Cross your arms over your chest, holding opposite shoulders to stabilize your torso.

Time: 85.0%

The Movement
Step 26: The Movement

ID: STEP_2_REP9

Description:

Slowly lean back over the top edge of the backrest.
Focus the arch in your upper back rather than your waist.
Let your head and shoulders tilt back toward the wall.

Time: 90.0%

Return
Step 27: Return

ID: STEP_3_REP9

Description:

Gently return to a neutral, upright position

Time: 85.0%

Setup
Step 28: Setup

ID: STEP_1_REP10

Description:

Sit tall with your feet flat and hips firmly planted.
Use a chair where the backrest ends at your mid-back.
Cross your arms over your chest, holding opposite shoulders to stabilize your torso.

Time: 95.0%

The Movement
Step 29: The Movement

ID: STEP_2_REP10

Description:

Slowly lean back over the top edge of the backrest.
Focus the arch in your upper back rather than your waist.
Let your head and shoulders tilt back toward the wall.

Time: 100.0%

Return
Step 30: Return

ID: STEP_3_REP10

Description:

Gently return to a neutral, upright position

Time: 95.0%

Basic Information

Exercise ID(s):

5c5473b4-4ffb-4d0d-9247-6e8dc72a3aa0 786a0580-5539-4f4f-9a67-11629d72d558 a638b67e-7d35-43b5-8c0c-6150b690e5ee

Total Steps: 30

Config File:
light_thoracic_extension_right_view.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 7 9 11 13 16 23 25
Processing Options
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