Side Plank with Lateral Neck Flexion - FRONT VIEW (RIGHT HAND)

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Exercise Steps
Side Plank Position
Step 1: Side Plank Position

ID: STEP_1_SIDE_PLANK_POSITION

Description:

Lie on your side on a padded surface

Create a straight line from head to feet

Stack hips directly on top of each other

Hips elevated off the ground

Time: 30.0%

Tilt Head Upward (Lateral Neck Flexion)
Step 2: Tilt Head Upward (Lateral Neck Flexion)

ID: STEP_2_TILT_HEAD_UPWARD_LATERAL_NECK_FLEXION

Description:

Slowly tilt head toward ceiling

Move head laterally (to the side)

Bring ear toward upper shoulder

Range: 20-30 degrees from neutral

Smooth, controlled motion

Time: 70.0%

Return to Neutral Position
Step 3: Return to Neutral Position

ID: STEP_3_RETURN_TO_NEUTRAL_POSITION

Description:

Slowly lower head back to neutral

Don't let head drop suddenly

Maintain core engagement

Keep side plank stable

Time: 100.0%

Basic Information

Exercise ID(s):

c7e1470a-c4c7-468f-aa0f-43511b6814e4

Total Steps: 3

Config File:
c7e1470a-c4c7-468f-aa0f-43511b6814e4.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 3 6 7 8 9 10 11 12 13 14 15 16 23 24
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