Dynamic Neck Control - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Chin Tuck
ID: STEP_1
Description:
Start by slowly tucking your chin down toward your chest
Time: 4.0%
Step 2: Rotation
ID: STEP_2
Description:
Slowly rotate your head by drawing your chin along your collarbone toward your right shoulder
Time: 8.0%
Step 3: Extension
ID: STEP_3
Description:
From the shoulder, begin to lift your chin and look up toward the ceiling, tracing the largest circle possible with controlled movement
Time: 12.0%
Step 4: Lateral Completion
ID: STEP_4
Description:
Continue the circle by bringing your chin over toward your left shoulder
Time: 16.0%
Step 5: Return to Center
ID: STEP_5
Description:
Roll your chin back down across the left side of your chest to meet back in the center
Time: 20.0%
Step 6: Chin Tuck
ID: STEP_1_REP2
Description:
Start by slowly tucking your chin down toward your chest
Time: 24.0%
Step 7: Rotation
ID: STEP_2_REP2
Description:
Slowly rotate your head by drawing your chin along your collarbone toward your right shoulder
Time: 28.0%
Step 8: Extension
ID: STEP_3_REP2
Description:
From the shoulder, begin to lift your chin and look up toward the ceiling, tracing the largest circle possible with controlled movement
Time: 32.0%
Step 9: Lateral Completion
ID: STEP_4_REP2
Description:
Continue the circle by bringing your chin over toward your left shoulder
Time: 36.0%
Step 10: Return to Center
ID: STEP_5_REP2
Description:
Roll your chin back down across the left side of your chest to meet back in the center
Time: 40.0%
Step 11: Chin Tuck
ID: STEP_1_REP3
Description:
Start by slowly tucking your chin down toward your chest
Time: 44.0%
Step 12: Rotation
ID: STEP_2_REP3
Description:
Slowly rotate your head by drawing your chin along your collarbone toward your right shoulder
Time: 48.0%
Step 13: Extension
ID: STEP_3_REP3
Description:
From the shoulder, begin to lift your chin and look up toward the ceiling, tracing the largest circle possible with controlled movement
Time: 52.0%
Step 14: Lateral Completion
ID: STEP_4_REP3
Description:
Continue the circle by bringing your chin over toward your left shoulder
Time: 56.0%
Step 15: Return to Center
ID: STEP_5_REP3
Description:
Roll your chin back down across the left side of your chest to meet back in the center
Time: 60.0%
Step 16: Chin Tuck
ID: STEP_1_REP4
Description:
Start by slowly tucking your chin down toward your chest
Time: 64.0%
Step 17: Rotation
ID: STEP_2_REP4
Description:
Slowly rotate your head by drawing your chin along your collarbone toward your right shoulder
Time: 68.0%
Step 18: Extension
ID: STEP_3_REP4
Description:
From the shoulder, begin to lift your chin and look up toward the ceiling, tracing the largest circle possible with controlled movement
Time: 72.0%
Step 19: Lateral Completion
ID: STEP_4_REP4
Description:
Continue the circle by bringing your chin over toward your left shoulder
Time: 76.0%
Step 20: Return to Center
ID: STEP_5_REP4
Description:
Roll your chin back down across the left side of your chest to meet back in the center
Time: 80.0%
Step 21: Chin Tuck
ID: STEP_1_REP5
Description:
Start by slowly tucking your chin down toward your chest
Time: 84.0%
Step 22: Rotation
ID: STEP_2_REP5
Description:
Slowly rotate your head by drawing your chin along your collarbone toward your right shoulder
Time: 88.0%
Step 23: Extension
ID: STEP_3_REP5
Description:
From the shoulder, begin to lift your chin and look up toward the ceiling, tracing the largest circle possible with controlled movement
Time: 92.0%
Step 24: Lateral Completion
ID: STEP_4_REP5
Description:
Continue the circle by bringing your chin over toward your left shoulder
Time: 96.0%
Step 25: Return to Center
ID: STEP_5_REP5
Description:
Roll your chin back down across the left side of your chest to meet back in the center
Time: 100.0%
Basic Information
Exercise ID(s):
0aa5408d-cb9a-4be8-b4c2-9db7ec231c42
Total Steps: 25
Config File:
dynamic_neck_control_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)