Scapular Stabilization - BACK VIEW
Exercise configuration details
Exercise Steps
Step 1: Starting position
ID: STEP_1
Description:
Sit or stand upright with good posture Shoulders relaxed (not hunched) Chest open and lifted Spine neutral, head aligned Arms hanging naturally at sides
Time: 2.1%
Step 2: Pull backward (retraction)
ID: STEP_2
Description:
Squeeze shoulder blades together Move shoulders toward your spine Feel muscles between shoulder blades contract Keep shoulders level
Time: 4.2%
Step 3: Pull downward (depression)
ID: STEP_3
Description:
After pulling back, depress shoulders down Move shoulder blades away from ears Avoid shrugging upward Createproud chest" position"
Time: 6.2%
Step 4: Release
ID: STEP_4
Description:
Gradually relax muscles Don't let shoulders collapse forward Return to neutral position
Time: 8.3%
Step 5: Starting position
ID: STEP_1_REP2
Description:
Sit or stand upright with good posture Shoulders relaxed (not hunched) Chest open and lifted Spine neutral, head aligned Arms hanging naturally at sides
Time: 10.4%
Step 6: Pull backward (retraction)
ID: STEP_2_REP2
Description:
Squeeze shoulder blades together Move shoulders toward your spine Feel muscles between shoulder blades contract Keep shoulders level
Time: 12.5%
Step 7: Pull downward (depression)
ID: STEP_3_REP2
Description:
After pulling back, depress shoulders down Move shoulder blades away from ears Avoid shrugging upward Createproud chest" position"
Time: 14.6%
Step 8: Release
ID: STEP_4_REP2
Description:
Gradually relax muscles Don't let shoulders collapse forward Return to neutral position
Time: 16.7%
Step 9: Starting position
ID: STEP_1_REP3
Description:
Sit or stand upright with good posture Shoulders relaxed (not hunched) Chest open and lifted Spine neutral, head aligned Arms hanging naturally at sides
Time: 18.8%
Step 10: Pull backward (retraction)
ID: STEP_2_REP3
Description:
Squeeze shoulder blades together Move shoulders toward your spine Feel muscles between shoulder blades contract Keep shoulders level
Time: 20.8%
Step 11: Pull downward (depression)
ID: STEP_3_REP3
Description:
After pulling back, depress shoulders down Move shoulder blades away from ears Avoid shrugging upward Createproud chest" position"
Time: 22.9%
Step 12: Release
ID: STEP_4_REP3
Description:
Gradually relax muscles Don't let shoulders collapse forward Return to neutral position
Time: 25.0%
Step 13: Starting position
ID: STEP_1_REP4
Description:
Sit or stand upright with good posture Shoulders relaxed (not hunched) Chest open and lifted Spine neutral, head aligned Arms hanging naturally at sides
Time: 27.1%
Step 14: Pull backward (retraction)
ID: STEP_2_REP4
Description:
Squeeze shoulder blades together Move shoulders toward your spine Feel muscles between shoulder blades contract Keep shoulders level
Time: 29.2%
Step 15: Pull downward (depression)
ID: STEP_3_REP4
Description:
After pulling back, depress shoulders down Move shoulder blades away from ears Avoid shrugging upward Createproud chest" position"
Time: 31.2%
Step 16: Release
ID: STEP_4_REP4
Description:
Gradually relax muscles Don't let shoulders collapse forward Return to neutral position
Time: 33.3%
Step 17: Starting position
ID: STEP_1_REP5
Description:
Sit or stand upright with good posture Shoulders relaxed (not hunched) Chest open and lifted Spine neutral, head aligned Arms hanging naturally at sides
Time: 35.4%
Step 18: Pull backward (retraction)
ID: STEP_2_REP5
Description:
Squeeze shoulder blades together Move shoulders toward your spine Feel muscles between shoulder blades contract Keep shoulders level
Time: 37.5%
Step 19: Pull downward (depression)
ID: STEP_3_REP5
Description:
After pulling back, depress shoulders down Move shoulder blades away from ears Avoid shrugging upward Createproud chest" position"
Time: 39.6%
Step 20: Release
ID: STEP_4_REP5
Description:
Gradually relax muscles Don't let shoulders collapse forward Return to neutral position
Time: 41.7%
Step 21: Starting position
ID: STEP_1_REP6
Description:
Sit or stand upright with good posture Shoulders relaxed (not hunched) Chest open and lifted Spine neutral, head aligned Arms hanging naturally at sides
Time: 43.8%
Step 22: Pull backward (retraction)
ID: STEP_2_REP6
Description:
Squeeze shoulder blades together Move shoulders toward your spine Feel muscles between shoulder blades contract Keep shoulders level
Time: 45.8%
Step 23: Pull downward (depression)
ID: STEP_3_REP6
Description:
After pulling back, depress shoulders down Move shoulder blades away from ears Avoid shrugging upward Createproud chest" position"
Time: 47.9%
Step 24: Release
ID: STEP_4_REP6
Description:
Gradually relax muscles Don't let shoulders collapse forward Return to neutral position
Time: 50.0%
Step 25: Starting position
ID: STEP_1_REP7
Description:
Sit or stand upright with good posture Shoulders relaxed (not hunched) Chest open and lifted Spine neutral, head aligned Arms hanging naturally at sides
Time: 52.1%
Step 26: Pull backward (retraction)
ID: STEP_2_REP7
Description:
Squeeze shoulder blades together Move shoulders toward your spine Feel muscles between shoulder blades contract Keep shoulders level
Time: 54.2%
Step 27: Pull downward (depression)
ID: STEP_3_REP7
Description:
After pulling back, depress shoulders down Move shoulder blades away from ears Avoid shrugging upward Createproud chest" position"
Time: 56.2%
Step 28: Release
ID: STEP_4_REP7
Description:
Gradually relax muscles Don't let shoulders collapse forward Return to neutral position
Time: 58.3%
Step 29: Starting position
ID: STEP_1_REP8
Description:
Sit or stand upright with good posture Shoulders relaxed (not hunched) Chest open and lifted Spine neutral, head aligned Arms hanging naturally at sides
Time: 60.4%
Step 30: Pull backward (retraction)
ID: STEP_2_REP8
Description:
Squeeze shoulder blades together Move shoulders toward your spine Feel muscles between shoulder blades contract Keep shoulders level
Time: 62.5%
Step 31: Pull downward (depression)
ID: STEP_3_REP8
Description:
After pulling back, depress shoulders down Move shoulder blades away from ears Avoid shrugging upward Createproud chest" position"
Time: 64.6%
Step 32: Release
ID: STEP_4_REP8
Description:
Gradually relax muscles Don't let shoulders collapse forward Return to neutral position
Time: 66.7%
Step 33: Starting position
ID: STEP_1_REP9
Description:
Sit or stand upright with good posture Shoulders relaxed (not hunched) Chest open and lifted Spine neutral, head aligned Arms hanging naturally at sides
Time: 68.8%
Step 34: Pull backward (retraction)
ID: STEP_2_REP9
Description:
Squeeze shoulder blades together Move shoulders toward your spine Feel muscles between shoulder blades contract Keep shoulders level
Time: 70.8%
Step 35: Pull downward (depression)
ID: STEP_3_REP9
Description:
After pulling back, depress shoulders down Move shoulder blades away from ears Avoid shrugging upward Createproud chest" position"
Time: 72.9%
Step 36: Release
ID: STEP_4_REP9
Description:
Gradually relax muscles Don't let shoulders collapse forward Return to neutral position
Time: 75.0%
Step 37: Starting position
ID: STEP_1_REP10
Description:
Sit or stand upright with good posture Shoulders relaxed (not hunched) Chest open and lifted Spine neutral, head aligned Arms hanging naturally at sides
Time: 77.1%
Step 38: Pull backward (retraction)
ID: STEP_2_REP10
Description:
Squeeze shoulder blades together Move shoulders toward your spine Feel muscles between shoulder blades contract Keep shoulders level
Time: 79.2%
Step 39: Pull downward (depression)
ID: STEP_3_REP10
Description:
After pulling back, depress shoulders down Move shoulder blades away from ears Avoid shrugging upward Createproud chest" position"
Time: 81.2%
Step 40: Release
ID: STEP_4_REP10
Description:
Gradually relax muscles Don't let shoulders collapse forward Return to neutral position
Time: 83.3%
Step 41: Starting position
ID: STEP_1_REP11
Description:
Sit or stand upright with good posture Shoulders relaxed (not hunched) Chest open and lifted Spine neutral, head aligned Arms hanging naturally at sides
Time: 85.4%
Step 42: Pull backward (retraction)
ID: STEP_2_REP11
Description:
Squeeze shoulder blades together Move shoulders toward your spine Feel muscles between shoulder blades contract Keep shoulders level
Time: 87.5%
Step 43: Pull downward (depression)
ID: STEP_3_REP11
Description:
After pulling back, depress shoulders down Move shoulder blades away from ears Avoid shrugging upward Createproud chest" position"
Time: 89.6%
Step 44: Release
ID: STEP_4_REP11
Description:
Gradually relax muscles Don't let shoulders collapse forward Return to neutral position
Time: 91.7%
Step 45: Starting position
ID: STEP_1_REP12
Description:
Sit or stand upright with good posture Shoulders relaxed (not hunched) Chest open and lifted Spine neutral, head aligned Arms hanging naturally at sides
Time: 93.8%
Step 46: Pull backward (retraction)
ID: STEP_2_REP12
Description:
Squeeze shoulder blades together Move shoulders toward your spine Feel muscles between shoulder blades contract Keep shoulders level
Time: 95.8%
Step 47: Pull downward (depression)
ID: STEP_3_REP12
Description:
After pulling back, depress shoulders down Move shoulder blades away from ears Avoid shrugging upward Createproud chest" position"
Time: 97.9%
Step 48: Release
ID: STEP_4_REP12
Description:
Gradually relax muscles Don't let shoulders collapse forward Return to neutral position
Time: 100.0%
Basic Information
Exercise ID(s):
08cb748f-b820-4aee-b240-ce496712b1ca
4793080b-c2fe-46f1-bc97-d01b6bfdb0a0
Total Steps: 48
Config File:
scapular_stabilization_back_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)