Scapular Stabilization - BACK VIEW

Edit Exercise
Exercise Steps
Starting position
Step 1: Starting position

ID: STEP_1_STARTING_POSITION

Description:

Sit or stand upright with good posture

Shoulders relaxed (not hunched)

Chest open and lifted

Spine neutral, head aligned

Arms hanging naturally at sides

Time: 20.0%

Pull backward (retraction)
Step 2: Pull backward (retraction)

ID: STEP_2_PULL_BACKWARD_RETRACTION

Description:

Squeeze shoulder blades together

Move shoulders toward your spine

Feel muscles between shoulder blades contract

Keep shoulders level

Time: 50.0%

Pull downward (depression)
Step 3: Pull downward (depression)

ID: STEP_3_PULL_DOWNWARD_DEPRESSION

Description:

After pulling back, depress shoulders down

Move shoulder blades away from ears

Avoid shrugging upward

Createproud chest" position"

Time: 80.0%

Release
Step 4: Release

ID: STEP_4_RELEASE

Description:

Gradually relax muscles

Don't let shoulders collapse forward

Return to neutral position

Time: 100.0%

Basic Information

Exercise ID(s):

08cb748f-b820-4aee-b240-ce496712b1ca

Total Steps: 4

Config File:
08cb748f-b820-4aee-b240-ce496712b1ca.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
Processing Options
  • Show Visualization
  • Save Video
  • Save Report
  • Save Visualization
  • AI Summary (groq)