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Create Exercise
Copying from:
Scapular Retraction with Band - FRONT VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
a7e5fd34-70b9-45ff-836e-9a5b235e729e 3fb82dd2-816e-4eea-b44b-405ccc946bc7
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Stand or sit upright. Hold a resistance band in front of your chest with both hands at shoulder height. Keep your arms straight and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Slowly pull both arms outward to the sides, stretching the band. Focus on squeezing your shoulder blades together. Hold the open-arm position with controlled tension. Keep your neck relaxed and breathe normally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Stand or sit upright. Hold a resistance band in front of your chest with both hands at shoulder height. Keep your arms straight and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 4
Remove
Step Name
*
Description
Slowly pull both arms outward to the sides, stretching the band. Focus on squeezing your shoulder blades together. Hold the open-arm position with controlled tension. Keep your neck relaxed and breathe normally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 5
Remove
Step Name
*
Description
Stand or sit upright. Hold a resistance band in front of your chest with both hands at shoulder height. Keep your arms straight and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 6
Remove
Step Name
*
Description
Slowly pull both arms outward to the sides, stretching the band. Focus on squeezing your shoulder blades together. Hold the open-arm position with controlled tension. Keep your neck relaxed and breathe normally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 7
Remove
Step Name
*
Description
Stand or sit upright. Hold a resistance band in front of your chest with both hands at shoulder height. Keep your arms straight and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 8
Remove
Step Name
*
Description
Slowly pull both arms outward to the sides, stretching the band. Focus on squeezing your shoulder blades together. Hold the open-arm position with controlled tension. Keep your neck relaxed and breathe normally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 9
Remove
Step Name
*
Description
Stand or sit upright. Hold a resistance band in front of your chest with both hands at shoulder height. Keep your arms straight and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 10
Remove
Step Name
*
Description
Slowly pull both arms outward to the sides, stretching the band. Focus on squeezing your shoulder blades together. Hold the open-arm position with controlled tension. Keep your neck relaxed and breathe normally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 11
Remove
Step Name
*
Description
Stand or sit upright. Hold a resistance band in front of your chest with both hands at shoulder height. Keep your arms straight and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 12
Remove
Step Name
*
Description
Slowly pull both arms outward to the sides, stretching the band. Focus on squeezing your shoulder blades together. Hold the open-arm position with controlled tension. Keep your neck relaxed and breathe normally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 13
Remove
Step Name
*
Description
Stand or sit upright. Hold a resistance band in front of your chest with both hands at shoulder height. Keep your arms straight and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 14
Remove
Step Name
*
Description
Slowly pull both arms outward to the sides, stretching the band. Focus on squeezing your shoulder blades together. Hold the open-arm position with controlled tension. Keep your neck relaxed and breathe normally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 15
Remove
Step Name
*
Description
Stand or sit upright. Hold a resistance band in front of your chest with both hands at shoulder height. Keep your arms straight and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 16
Remove
Step Name
*
Description
Slowly pull both arms outward to the sides, stretching the band. Focus on squeezing your shoulder blades together. Hold the open-arm position with controlled tension. Keep your neck relaxed and breathe normally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 17
Remove
Step Name
*
Description
Stand or sit upright. Hold a resistance band in front of your chest with both hands at shoulder height. Keep your arms straight and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 18
Remove
Step Name
*
Description
Slowly pull both arms outward to the sides, stretching the band. Focus on squeezing your shoulder blades together. Hold the open-arm position with controlled tension. Keep your neck relaxed and breathe normally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 19
Remove
Step Name
*
Description
Stand or sit upright. Hold a resistance band in front of your chest with both hands at shoulder height. Keep your arms straight and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 20
Remove
Step Name
*
Description
Slowly pull both arms outward to the sides, stretching the band. Focus on squeezing your shoulder blades together. Hold the open-arm position with controlled tension. Keep your neck relaxed and breathe normally.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
Show Visualization
Save Video
Save Report
Save Visualization
Enable AI Summary
LLM Provider
Groq
OpenAI
Ollama
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