Open Book Exercise - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Sit upright with feet flat, hip-width apart. Engage your core and relax your shoulders.
Time: 5.0%
Step 2: Open Right
ID: STEP_2
Description:
Place your right hand behind your head; left arm across your chest. Slowly rotate your torso to the right, opening your left arm out to the side. Follow your elbow with your eyes. Hold for 30 seconds, breathing deeply.
Time: 10.0%
Step 3: Relax
ID: STEP_3
Description:
Slowly return to the starting position and rest briefly.
Time: 15.0%
Step 4: Open Left
ID: STEP_4
Description:
Place your left hand behind your head; right arm across your chest. Slowly rotate your torso to the left, opening your right arm out to the side. Follow your elbow with your eyes, feeling a stretch across the chest. Keep your lower body still. Hold for 30 seconds, breathing deeply.
Time: 20.0%
Step 5: Setup
ID: STEP_1_REP2
Description:
Sit upright with feet flat, hip-width apart. Engage your core and relax your shoulders.
Time: 25.0%
Step 6: Open Right
ID: STEP_2_REP2
Description:
Place your right hand behind your head; left arm across your chest. Slowly rotate your torso to the right, opening your left arm out to the side. Follow your elbow with your eyes. Hold for 30 seconds, breathing deeply.
Time: 30.0%
Step 7: Relax
ID: STEP_3_REP2
Description:
Slowly return to the starting position and rest briefly.
Time: 35.0%
Step 8: Open Left
ID: STEP_4_REP2
Description:
Place your left hand behind your head; right arm across your chest. Slowly rotate your torso to the left, opening your right arm out to the side. Follow your elbow with your eyes, feeling a stretch across the chest. Keep your lower body still. Hold for 30 seconds, breathing deeply.
Time: 40.0%
Step 9: Setup
ID: STEP_1_REP3
Description:
Sit upright with feet flat, hip-width apart. Engage your core and relax your shoulders.
Time: 45.0%
Step 10: Open Right
ID: STEP_2_REP3
Description:
Place your right hand behind your head; left arm across your chest. Slowly rotate your torso to the right, opening your left arm out to the side. Follow your elbow with your eyes. Hold for 30 seconds, breathing deeply.
Time: 50.0%
Step 11: Relax
ID: STEP_3_REP3
Description:
Slowly return to the starting position and rest briefly.
Time: 55.0%
Step 12: Open Left
ID: STEP_4_REP3
Description:
Place your left hand behind your head; right arm across your chest. Slowly rotate your torso to the left, opening your right arm out to the side. Follow your elbow with your eyes, feeling a stretch across the chest. Keep your lower body still. Hold for 30 seconds, breathing deeply.
Time: 60.0%
Step 13: Setup
ID: STEP_1_REP4
Description:
Sit upright with feet flat, hip-width apart. Engage your core and relax your shoulders.
Time: 65.0%
Step 14: Open Right
ID: STEP_2_REP4
Description:
Place your right hand behind your head; left arm across your chest. Slowly rotate your torso to the right, opening your left arm out to the side. Follow your elbow with your eyes. Hold for 30 seconds, breathing deeply.
Time: 70.0%
Step 15: Relax
ID: STEP_3_REP4
Description:
Slowly return to the starting position and rest briefly.
Time: 75.0%
Step 16: Open Left
ID: STEP_4_REP4
Description:
Place your left hand behind your head; right arm across your chest. Slowly rotate your torso to the left, opening your right arm out to the side. Follow your elbow with your eyes, feeling a stretch across the chest. Keep your lower body still. Hold for 30 seconds, breathing deeply.
Time: 80.0%
Step 17: Setup
ID: STEP_1_REP5
Description:
Sit upright with feet flat, hip-width apart. Engage your core and relax your shoulders.
Time: 85.0%
Step 18: Open Right
ID: STEP_2_REP5
Description:
Place your right hand behind your head; left arm across your chest. Slowly rotate your torso to the right, opening your left arm out to the side. Follow your elbow with your eyes. Hold for 30 seconds, breathing deeply.
Time: 90.0%
Step 19: Relax
ID: STEP_3_REP5
Description:
Slowly return to the starting position and rest briefly.
Time: 95.0%
Step 20: Open Left
ID: STEP_4_REP5
Description:
Place your left hand behind your head; right arm across your chest. Slowly rotate your torso to the left, opening your right arm out to the side. Follow your elbow with your eyes, feeling a stretch across the chest. Keep your lower body still. Hold for 30 seconds, breathing deeply.
Time: 100.0%
Basic Information
Exercise ID(s):
97572c3f-1b9d-415d-9703-48525b7d1eac
ef083862-1e30-4815-8cec-2518f531fee2
Total Steps: 20
Config File:
open_book_exercise_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)