Seated Side Bend - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Starting Position
ID: STEP_1
Description:
Sit on a yoga mat in a comfortable cross-legged position (Easy Pose). Keep your spine tall and relaxed. Rest your hands on your knees or beside your hips.
Time: 2.0%
Step 2: Reach Up & Side Bend (Right Side)
ID: STEP_2
Description:
Place your left hand on the floor next to you for support. Inhale and slowly raise your right arm straight up toward the ceiling, keeping it close to your ear. Exhale and gently lean your torso to the left, reaching your right arm over your head. Keep your right sit bone grounded on the mat to deepen the stretch along the right side of your body. Hold the stretch briefly while breathing naturally.
Time: 4.0%
Step 3: Return
ID: STEP_3
Description:
Inhale and return to the center position.
Time: 6.0%
Step 4: Switch Sides (Left Side)
ID: STEP_4
Description:
Inhale and slowly return to the upright position, lowering your right arm. Place your right hand on the floor for support. Inhale and raise your left arm upward. Exhale and lean your torso to the right, reaching your left arm over your head while keeping your left hip grounded.
Time: 8.0%
Step 5: Finish
ID: STEP_5
Description:
Inhale and gently return to the upright seated position. Relax your arms and maintain a tall, neutral posture.
Time: 10.0%
Step 6: Starting Position
ID: STEP_1_REP2
Description:
Sit on a yoga mat in a comfortable cross-legged position (Easy Pose). Keep your spine tall and relaxed. Rest your hands on your knees or beside your hips.
Time: 12.0%
Step 7: Reach Up & Side Bend (Right Side)
ID: STEP_2_REP2
Description:
Place your left hand on the floor next to you for support. Inhale and slowly raise your right arm straight up toward the ceiling, keeping it close to your ear. Exhale and gently lean your torso to the left, reaching your right arm over your head. Keep your right sit bone grounded on the mat to deepen the stretch along the right side of your body. Hold the stretch briefly while breathing naturally.
Time: 14.0%
Step 8: Return
ID: STEP_3_REP2
Description:
Inhale and return to the center position.
Time: 16.0%
Step 9: Switch Sides (Left Side)
ID: STEP_4_REP2
Description:
Inhale and slowly return to the upright position, lowering your right arm. Place your right hand on the floor for support. Inhale and raise your left arm upward. Exhale and lean your torso to the right, reaching your left arm over your head while keeping your left hip grounded.
Time: 18.0%
Step 10: Finish
ID: STEP_5_REP2
Description:
Inhale and gently return to the upright seated position. Relax your arms and maintain a tall, neutral posture.
Time: 20.0%
Step 11: Starting Position
ID: STEP_1_REP3
Description:
Sit on a yoga mat in a comfortable cross-legged position (Easy Pose). Keep your spine tall and relaxed. Rest your hands on your knees or beside your hips.
Time: 22.0%
Step 12: Reach Up & Side Bend (Right Side)
ID: STEP_2_REP3
Description:
Place your left hand on the floor next to you for support. Inhale and slowly raise your right arm straight up toward the ceiling, keeping it close to your ear. Exhale and gently lean your torso to the left, reaching your right arm over your head. Keep your right sit bone grounded on the mat to deepen the stretch along the right side of your body. Hold the stretch briefly while breathing naturally.
Time: 24.0%
Step 13: Return
ID: STEP_3_REP3
Description:
Inhale and return to the center position.
Time: 26.0%
Step 14: Switch Sides (Left Side)
ID: STEP_4_REP3
Description:
Inhale and slowly return to the upright position, lowering your right arm. Place your right hand on the floor for support. Inhale and raise your left arm upward. Exhale and lean your torso to the right, reaching your left arm over your head while keeping your left hip grounded.
Time: 28.0%
Step 15: Finish
ID: STEP_5_REP3
Description:
Inhale and gently return to the upright seated position. Relax your arms and maintain a tall, neutral posture.
Time: 30.0%
Step 16: Starting Position
ID: STEP_1_REP4
Description:
Sit on a yoga mat in a comfortable cross-legged position (Easy Pose). Keep your spine tall and relaxed. Rest your hands on your knees or beside your hips.
Time: 32.0%
Step 17: Reach Up & Side Bend (Right Side)
ID: STEP_2_REP4
Description:
Place your left hand on the floor next to you for support. Inhale and slowly raise your right arm straight up toward the ceiling, keeping it close to your ear. Exhale and gently lean your torso to the left, reaching your right arm over your head. Keep your right sit bone grounded on the mat to deepen the stretch along the right side of your body. Hold the stretch briefly while breathing naturally.
Time: 34.0%
Step 18: Return
ID: STEP_3_REP4
Description:
Inhale and return to the center position.
Time: 36.0%
Step 19: Switch Sides (Left Side)
ID: STEP_4_REP4
Description:
Inhale and slowly return to the upright position, lowering your right arm. Place your right hand on the floor for support. Inhale and raise your left arm upward. Exhale and lean your torso to the right, reaching your left arm over your head while keeping your left hip grounded.
Time: 38.0%
Step 20: Finish
ID: STEP_5_REP4
Description:
Inhale and gently return to the upright seated position. Relax your arms and maintain a tall, neutral posture.
Time: 40.0%
Step 21: Starting Position
ID: STEP_1_REP5
Description:
Sit on a yoga mat in a comfortable cross-legged position (Easy Pose). Keep your spine tall and relaxed. Rest your hands on your knees or beside your hips.
Time: 42.0%
Step 22: Reach Up & Side Bend (Right Side)
ID: STEP_2_REP5
Description:
Place your left hand on the floor next to you for support. Inhale and slowly raise your right arm straight up toward the ceiling, keeping it close to your ear. Exhale and gently lean your torso to the left, reaching your right arm over your head. Keep your right sit bone grounded on the mat to deepen the stretch along the right side of your body. Hold the stretch briefly while breathing naturally.
Time: 44.0%
Step 23: Return
ID: STEP_3_REP5
Description:
Inhale and return to the center position.
Time: 46.0%
Step 24: Switch Sides (Left Side)
ID: STEP_4_REP5
Description:
Inhale and slowly return to the upright position, lowering your right arm. Place your right hand on the floor for support. Inhale and raise your left arm upward. Exhale and lean your torso to the right, reaching your left arm over your head while keeping your left hip grounded.
Time: 48.0%
Step 25: Finish
ID: STEP_5_REP5
Description:
Inhale and gently return to the upright seated position. Relax your arms and maintain a tall, neutral posture.
Time: 50.0%
Step 26: Starting Position
ID: STEP_1_REP6
Description:
Sit on a yoga mat in a comfortable cross-legged position (Easy Pose). Keep your spine tall and relaxed. Rest your hands on your knees or beside your hips.
Time: 52.0%
Step 27: Reach Up & Side Bend (Right Side)
ID: STEP_2_REP6
Description:
Place your left hand on the floor next to you for support. Inhale and slowly raise your right arm straight up toward the ceiling, keeping it close to your ear. Exhale and gently lean your torso to the left, reaching your right arm over your head. Keep your right sit bone grounded on the mat to deepen the stretch along the right side of your body. Hold the stretch briefly while breathing naturally.
Time: 54.0%
Step 28: Return
ID: STEP_3_REP6
Description:
Inhale and return to the center position.
Time: 56.0%
Step 29: Switch Sides (Left Side)
ID: STEP_4_REP6
Description:
Inhale and slowly return to the upright position, lowering your right arm. Place your right hand on the floor for support. Inhale and raise your left arm upward. Exhale and lean your torso to the right, reaching your left arm over your head while keeping your left hip grounded.
Time: 58.0%
Step 30: Finish
ID: STEP_5_REP6
Description:
Inhale and gently return to the upright seated position. Relax your arms and maintain a tall, neutral posture.
Time: 60.0%
Step 31: Starting Position
ID: STEP_1_REP7
Description:
Sit on a yoga mat in a comfortable cross-legged position (Easy Pose). Keep your spine tall and relaxed. Rest your hands on your knees or beside your hips.
Time: 62.0%
Step 32: Reach Up & Side Bend (Right Side)
ID: STEP_2_REP7
Description:
Place your left hand on the floor next to you for support. Inhale and slowly raise your right arm straight up toward the ceiling, keeping it close to your ear. Exhale and gently lean your torso to the left, reaching your right arm over your head. Keep your right sit bone grounded on the mat to deepen the stretch along the right side of your body. Hold the stretch briefly while breathing naturally.
Time: 64.0%
Step 33: Return
ID: STEP_3_REP7
Description:
Inhale and return to the center position.
Time: 66.0%
Step 34: Switch Sides (Left Side)
ID: STEP_4_REP7
Description:
Inhale and slowly return to the upright position, lowering your right arm. Place your right hand on the floor for support. Inhale and raise your left arm upward. Exhale and lean your torso to the right, reaching your left arm over your head while keeping your left hip grounded.
Time: 68.0%
Step 35: Finish
ID: STEP_5_REP7
Description:
Inhale and gently return to the upright seated position. Relax your arms and maintain a tall, neutral posture.
Time: 70.0%
Step 36: Starting Position
ID: STEP_1_REP8
Description:
Sit on a yoga mat in a comfortable cross-legged position (Easy Pose). Keep your spine tall and relaxed. Rest your hands on your knees or beside your hips.
Time: 72.0%
Step 37: Reach Up & Side Bend (Right Side)
ID: STEP_2_REP8
Description:
Place your left hand on the floor next to you for support. Inhale and slowly raise your right arm straight up toward the ceiling, keeping it close to your ear. Exhale and gently lean your torso to the left, reaching your right arm over your head. Keep your right sit bone grounded on the mat to deepen the stretch along the right side of your body. Hold the stretch briefly while breathing naturally.
Time: 74.0%
Step 38: Return
ID: STEP_3_REP8
Description:
Inhale and return to the center position.
Time: 76.0%
Step 39: Switch Sides (Left Side)
ID: STEP_4_REP8
Description:
Inhale and slowly return to the upright position, lowering your right arm. Place your right hand on the floor for support. Inhale and raise your left arm upward. Exhale and lean your torso to the right, reaching your left arm over your head while keeping your left hip grounded.
Time: 78.0%
Step 40: Finish
ID: STEP_5_REP8
Description:
Inhale and gently return to the upright seated position. Relax your arms and maintain a tall, neutral posture.
Time: 80.0%
Step 41: Starting Position
ID: STEP_1_REP9
Description:
Sit on a yoga mat in a comfortable cross-legged position (Easy Pose). Keep your spine tall and relaxed. Rest your hands on your knees or beside your hips.
Time: 82.0%
Step 42: Reach Up & Side Bend (Right Side)
ID: STEP_2_REP9
Description:
Place your left hand on the floor next to you for support. Inhale and slowly raise your right arm straight up toward the ceiling, keeping it close to your ear. Exhale and gently lean your torso to the left, reaching your right arm over your head. Keep your right sit bone grounded on the mat to deepen the stretch along the right side of your body. Hold the stretch briefly while breathing naturally.
Time: 84.0%
Step 43: Return
ID: STEP_3_REP9
Description:
Inhale and return to the center position.
Time: 86.0%
Step 44: Switch Sides (Left Side)
ID: STEP_4_REP9
Description:
Inhale and slowly return to the upright position, lowering your right arm. Place your right hand on the floor for support. Inhale and raise your left arm upward. Exhale and lean your torso to the right, reaching your left arm over your head while keeping your left hip grounded.
Time: 88.0%
Step 45: Finish
ID: STEP_5_REP9
Description:
Inhale and gently return to the upright seated position. Relax your arms and maintain a tall, neutral posture.
Time: 90.0%
Step 46: Starting Position
ID: STEP_1_REP10
Description:
Sit on a yoga mat in a comfortable cross-legged position (Easy Pose). Keep your spine tall and relaxed. Rest your hands on your knees or beside your hips.
Time: 92.0%
Step 47: Reach Up & Side Bend (Right Side)
ID: STEP_2_REP10
Description:
Place your left hand on the floor next to you for support. Inhale and slowly raise your right arm straight up toward the ceiling, keeping it close to your ear. Exhale and gently lean your torso to the left, reaching your right arm over your head. Keep your right sit bone grounded on the mat to deepen the stretch along the right side of your body. Hold the stretch briefly while breathing naturally.
Time: 94.0%
Step 48: Return
ID: STEP_3_REP10
Description:
Inhale and return to the center position.
Time: 96.0%
Step 49: Switch Sides (Left Side)
ID: STEP_4_REP10
Description:
Inhale and slowly return to the upright position, lowering your right arm. Place your right hand on the floor for support. Inhale and raise your left arm upward. Exhale and lean your torso to the right, reaching your left arm over your head while keeping your left hip grounded.
Time: 98.0%
Step 50: Finish
ID: STEP_5_REP10
Description:
Inhale and gently return to the upright seated position. Relax your arms and maintain a tall, neutral posture.
Time: 100.0%
Basic Information
Exercise ID(s):
d806f212-2096-4b8e-9484-18e28f06439c
99bad541-d8ee-493e-9e12-5a47fef84d7a
Total Steps: 50
Config File:
seated_side_bend_front_view.yaml
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