Seated Side Bend

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Exercise Steps
Setup
Step 1: Setup

ID: STEP_1_SETUP

Description:

Sit upright with feet flat, hip-width apart.

Engage your core and maintain a neutral spine.

Reach 2 your right arms up and over your head

Time: 30.0%

Right Side Stretch
Step 2: Right Side Stretch

ID: STEP_2_RIGHT_SIDE_STRETCH

Description:

Reach your right arm up and over your head while leaning your torso to the left.

Keep your hips firmly on the chair and do not twist.

Hold for 30 seconds, breathing into the stretch along your side.

Time: 70.0%

Left Side Stretch
Step 3: Left Side Stretch

ID: STEP_3_LEFT_SIDE_STRETCH

Description:

Return to center, then reach your left arm up and over your head while leaning to the right.

Hold for 30 seconds, breathing deeply.

Time: 100.0%

Basic Information

Exercise ID(s):

d806f212-2096-4b8e-9484-18e28f06439c

Total Steps: 3

Config File:
d806f212-2096-4b8e-9484-18e28f06439c.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
Processing Options
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