Thoracic Extension - LEFT VIEW
Exercise Steps
Step 1: SEATED SETUP
ID: STEP_1_SEATED_SETUP
Description:
Sit upright in chair Feet flat, hip-width apart Hands behind head, fingers interlaced Elbows wide Sit tall
Time: 30.0%
Step 2: EXTEND BACK
ID: STEP_2_EXTEND_BACK
Description:
Inhale and slowly arch upper back Lift chest toward ceiling Keep head supported by hands Hold 15-30 seconds Breathe normally
Time: 70.0%
Step 3: RETURN
ID: STEP_3_RETURN
Description:
Exhale and return to upright Move slowly
Time: 100.0%
Basic Information
Exercise ID(s):
e7828d7e-c37a-453d-ae03-26d4f62b5f8e
Total Steps: 3
Config File:
e7828d7e-c37a-453d-ae03-26d4f62b5f8e.yaml
Evaluation Thresholds
Key Landmarks
0
3
7
9
11
13
15
Processing Options
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- AI Summary (groq)