Thoracic Extension - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: SEATED SETUP
ID: STEP_1_SEATED_SETUP
Description:
Sit upright in chair Feet flat, hip-width apart Hands behind head, fingers interlaced Elbows wide Sit tall
Time: 6.0%
Step 2: EXTEND BACK
ID: STEP_2_EXTEND_BACK
Description:
Inhale and slowly arch upper back Lift chest toward ceiling Keep head supported by hands Hold 15-30 seconds Breathe normally
Time: 14.0%
Step 3: RETURN
ID: STEP_3_RETURN
Description:
Exhale and return to upright Move slowly
Time: 20.0%
Step 4: SEATED SETUP
ID: STEP_1_SEATED_SETUP_REP2
Description:
Sit upright in chair Feet flat, hip-width apart Hands behind head, fingers interlaced Elbows wide Sit tall
Time: 26.0%
Step 5: EXTEND BACK
ID: STEP_2_EXTEND_BACK_REP2
Description:
Inhale and slowly arch upper back Lift chest toward ceiling Keep head supported by hands Hold 15-30 seconds Breathe normally
Time: 34.0%
Step 6: RETURN
ID: STEP_3_RETURN_REP2
Description:
Exhale and return to upright Move slowly
Time: 40.0%
Step 7: SEATED SETUP
ID: STEP_1_SEATED_SETUP_REP3
Description:
Sit upright in chair Feet flat, hip-width apart Hands behind head, fingers interlaced Elbows wide Sit tall
Time: 46.0%
Step 8: EXTEND BACK
ID: STEP_2_EXTEND_BACK_REP3
Description:
Inhale and slowly arch upper back Lift chest toward ceiling Keep head supported by hands Hold 15-30 seconds Breathe normally
Time: 54.0%
Step 9: RETURN
ID: STEP_3_RETURN_REP3
Description:
Exhale and return to upright Move slowly
Time: 60.0%
Step 10: SEATED SETUP
ID: STEP_1_SEATED_SETUP_REP4
Description:
Sit upright in chair Feet flat, hip-width apart Hands behind head, fingers interlaced Elbows wide Sit tall
Time: 66.0%
Step 11: EXTEND BACK
ID: STEP_2_EXTEND_BACK_REP4
Description:
Inhale and slowly arch upper back Lift chest toward ceiling Keep head supported by hands Hold 15-30 seconds Breathe normally
Time: 74.0%
Step 12: RETURN
ID: STEP_3_RETURN_REP4
Description:
Exhale and return to upright Move slowly
Time: 80.0%
Step 13: SEATED SETUP
ID: STEP_1_SEATED_SETUP_REP5
Description:
Sit upright in chair Feet flat, hip-width apart Hands behind head, fingers interlaced Elbows wide Sit tall
Time: 86.0%
Step 14: EXTEND BACK
ID: STEP_2_EXTEND_BACK_REP5
Description:
Inhale and slowly arch upper back Lift chest toward ceiling Keep head supported by hands Hold 15-30 seconds Breathe normally
Time: 94.0%
Step 15: RETURN
ID: STEP_3_RETURN_REP5
Description:
Exhale and return to upright Move slowly
Time: 100.0%
Basic Information
Exercise ID(s):
e7828d7e-c37a-453d-ae03-26d4f62b5f8e
Total Steps: 15
Config File:
thoracic_extension_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)