Light Prone Press-ups - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 2.5%
Step 2: Lift & Hold
ID: STEP_2
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 5.0%
Step 3: Setup
ID: STEP_1_REP2
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 7.5%
Step 4: Lift & Hold
ID: STEP_2_REP2
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 10.0%
Step 5: Setup
ID: STEP_1_REP3
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 12.5%
Step 6: Lift & Hold
ID: STEP_2_REP3
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 15.0%
Step 7: Setup
ID: STEP_1_REP4
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 17.5%
Step 8: Lift & Hold
ID: STEP_2_REP4
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 20.0%
Step 9: Setup
ID: STEP_1_REP5
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 22.5%
Step 10: Lift & Hold
ID: STEP_2_REP5
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 25.0%
Step 11: Setup
ID: STEP_1_REP6
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 27.5%
Step 12: Lift & Hold
ID: STEP_2_REP6
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 30.0%
Step 13: Setup
ID: STEP_1_REP7
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 32.5%
Step 14: Lift & Hold
ID: STEP_2_REP7
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 35.0%
Step 15: Setup
ID: STEP_1_REP8
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 37.5%
Step 16: Lift & Hold
ID: STEP_2_REP8
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 40.0%
Step 17: Setup
ID: STEP_1_REP9
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 42.5%
Step 18: Lift & Hold
ID: STEP_2_REP9
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 45.0%
Step 19: Setup
ID: STEP_1_REP10
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 47.5%
Step 20: Lift & Hold
ID: STEP_2_REP10
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 50.0%
Step 21: Setup
ID: STEP_1_REP11
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 52.5%
Step 22: Lift & Hold
ID: STEP_2_REP11
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 55.0%
Step 23: Setup
ID: STEP_1_REP12
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 57.5%
Step 24: Lift & Hold
ID: STEP_2_REP12
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 60.0%
Step 25: Setup
ID: STEP_1_REP13
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 62.5%
Step 26: Lift & Hold
ID: STEP_2_REP13
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 65.0%
Step 27: Setup
ID: STEP_1_REP14
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 67.5%
Step 28: Lift & Hold
ID: STEP_2_REP14
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 70.0%
Step 29: Setup
ID: STEP_1_REP15
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 72.5%
Step 30: Lift & Hold
ID: STEP_2_REP15
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 75.0%
Step 31: Setup
ID: STEP_1_REP16
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 77.5%
Step 32: Lift & Hold
ID: STEP_2_REP16
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 80.0%
Step 33: Setup
ID: STEP_1_REP17
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 82.5%
Step 34: Lift & Hold
ID: STEP_2_REP17
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 85.0%
Step 35: Setup
ID: STEP_1_REP18
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 87.5%
Step 36: Lift & Hold
ID: STEP_2_REP18
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 90.0%
Step 37: Setup
ID: STEP_1_REP19
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 92.5%
Step 38: Lift & Hold
ID: STEP_2_REP19
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 95.0%
Step 39: Setup
ID: STEP_1_REP20
Description:
Lie face down with legs straight and feet hip-width apart. Hands under shoulders, palms flat, and forehead on the floor.
Time: 97.5%
Step 40: Lift & Hold
ID: STEP_2_REP20
Description:
Push through your palms to straighten arms and lift your chest. Keep hips grounded and neck neutral; avoid arching your lower back. Engage your core and hold the lifted position for 5 seconds.
Time: 100.0%
Basic Information
Exercise ID(s):
6de006bc-b0f7-4100-96c3-1dafdecfb84a
14afa977-1783-4e56-89dd-5a38874cf527
Total Steps: 40
Config File:
light_prone_press_ups_-_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
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- AI Summary (groq)