Light Side Plank - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Lie on your side
ID: STEP_1
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 5.0%
Step 2: Raise hips up
ID: STEP_2
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 10.0%
Step 3: Lie on your side
ID: STEP_1_REP2
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 15.0%
Step 4: Raise hips up
ID: STEP_2_REP2
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 20.0%
Step 5: Lie on your side
ID: STEP_1_REP3
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 25.0%
Step 6: Raise hips up
ID: STEP_2_REP3
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 30.0%
Step 7: Lie on your side
ID: STEP_1_REP4
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 35.0%
Step 8: Raise hips up
ID: STEP_2_REP4
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 40.0%
Step 9: Lie on your side
ID: STEP_1_REP5
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 45.0%
Step 10: Raise hips up
ID: STEP_2_REP5
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 50.0%
Step 11: Lie on your side
ID: STEP_1_REP6
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 55.0%
Step 12: Raise hips up
ID: STEP_2_REP6
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 60.0%
Step 13: Lie on your side
ID: STEP_1_REP7
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 65.0%
Step 14: Raise hips up
ID: STEP_2_REP7
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 70.0%
Step 15: Lie on your side
ID: STEP_1_REP8
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 75.0%
Step 16: Raise hips up
ID: STEP_2_REP8
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 80.0%
Step 17: Lie on your side
ID: STEP_1_REP9
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 85.0%
Step 18: Raise hips up
ID: STEP_2_REP9
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 90.0%
Step 19: Lie on your side
ID: STEP_1_REP10
Description:
Lie on your right side, forearm flat, elbow under shoulder. Stack legs and align body.
Time: 95.0%
Step 20: Raise hips up
ID: STEP_2_REP10
Description:
Press forearm down to lift hips, forming a straight line from head to heels. Engage core, glutes, and obliques. Hold for 20 seconds while breathing steadily.
Time: 100.0%
Basic Information
Exercise ID(s):
cf56336b-9cd2-46f4-a3d0-17b64f077d8f
Total Steps: 20
Config File:
light_side_plank_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)