Cervical Bracing - RIGHT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup position start
ID: STEP_1
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 4.0%
Step 2: Chin tuck 1
ID: STEP_2
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 7.0%
Step 3: Back to setup position start
ID: STEP_3
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 10.0%
Step 4: Setup position start
ID: STEP_1_REP2
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 14.0%
Step 5: Chin tuck 1
ID: STEP_2_REP2
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 17.0%
Step 6: Back to setup position start
ID: STEP_3_REP2
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 20.0%
Step 7: Setup position start
ID: STEP_1_REP3
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 24.0%
Step 8: Chin tuck 1
ID: STEP_2_REP3
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 27.0%
Step 9: Back to setup position start
ID: STEP_3_REP3
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 30.0%
Step 10: Setup position start
ID: STEP_1_REP4
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 34.0%
Step 11: Chin tuck 1
ID: STEP_2_REP4
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 37.0%
Step 12: Back to setup position start
ID: STEP_3_REP4
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 40.0%
Step 13: Setup position start
ID: STEP_1_REP5
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 44.0%
Step 14: Chin tuck 1
ID: STEP_2_REP5
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 47.0%
Step 15: Back to setup position start
ID: STEP_3_REP5
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 50.0%
Step 16: Setup position start
ID: STEP_1_REP6
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 54.0%
Step 17: Chin tuck 1
ID: STEP_2_REP6
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 57.0%
Step 18: Back to setup position start
ID: STEP_3_REP6
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 60.0%
Step 19: Setup position start
ID: STEP_1_REP7
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 64.0%
Step 20: Chin tuck 1
ID: STEP_2_REP7
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 67.0%
Step 21: Back to setup position start
ID: STEP_3_REP7
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 70.0%
Step 22: Setup position start
ID: STEP_1_REP8
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 74.0%
Step 23: Chin tuck 1
ID: STEP_2_REP8
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 77.0%
Step 24: Back to setup position start
ID: STEP_3_REP8
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 80.0%
Step 25: Setup position start
ID: STEP_1_REP9
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 84.0%
Step 26: Chin tuck 1
ID: STEP_2_REP9
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 87.0%
Step 27: Back to setup position start
ID: STEP_3_REP9
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 90.0%
Step 28: Setup position start
ID: STEP_1_REP10
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 94.0%
Step 29: Chin tuck 1
ID: STEP_2_REP10
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 97.0%
Step 30: Back to setup position start
ID: STEP_3_REP10
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 100.0%
Basic Information
Exercise ID(s):
07740791-91ae-4a1b-b83d-d33130e42930
7bf8312e-6d78-4eb2-b924-093cd8c7d7c0
Total Steps: 30
Config File:
cervical_bracing_right_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)