Chin Tuck sitting with back support - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Starting Position
ID: STEP_1
Description:
Sit upright with your back fully supported by the chair/ wall, feet flat on the floor, shoulders relaxed.
Time: 2.5%
Step 2: Chin Retraction
ID: STEP_2
Description:
Gently pull your chin straight backward, as if making a double chin. Keep your head level and eyes looking forward. Hold the tucked position while breathing normally.
Time: 5.0%
Step 3: Chin Protraction (Stick Out Chin)
ID: STEP_3
Description:
Slowly move your chin forward, returning to your natural head position without lifting or tilting your head.
Time: 7.5%
Step 4: Release & Reset
ID: STEP_4
Description:
Slowly relax and return your head to a neutral position.
Time: 10.0%
Step 5: Starting Position
ID: STEP_1_REP2
Description:
Sit upright with your back fully supported by the chair/ wall, feet flat on the floor, shoulders relaxed.
Time: 12.5%
Step 6: Chin Retraction
ID: STEP_2_REP2
Description:
Gently pull your chin straight backward, as if making a double chin. Keep your head level and eyes looking forward. Hold the tucked position while breathing normally.
Time: 15.0%
Step 7: Chin Protraction (Stick Out Chin)
ID: STEP_3_REP2
Description:
Slowly move your chin forward, returning to your natural head position without lifting or tilting your head.
Time: 17.5%
Step 8: Release & Reset
ID: STEP_4_REP2
Description:
Slowly relax and return your head to a neutral position.
Time: 20.0%
Step 9: Starting Position
ID: STEP_1_REP3
Description:
Sit upright with your back fully supported by the chair/ wall, feet flat on the floor, shoulders relaxed.
Time: 22.5%
Step 10: Chin Retraction
ID: STEP_2_REP3
Description:
Gently pull your chin straight backward, as if making a double chin. Keep your head level and eyes looking forward. Hold the tucked position while breathing normally.
Time: 25.0%
Step 11: Chin Protraction (Stick Out Chin)
ID: STEP_3_REP3
Description:
Slowly move your chin forward, returning to your natural head position without lifting or tilting your head.
Time: 27.5%
Step 12: Release & Reset
ID: STEP_4_REP3
Description:
Slowly relax and return your head to a neutral position.
Time: 30.0%
Step 13: Starting Position
ID: STEP_1_REP4
Description:
Sit upright with your back fully supported by the chair/ wall, feet flat on the floor, shoulders relaxed.
Time: 32.5%
Step 14: Chin Retraction
ID: STEP_2_REP4
Description:
Gently pull your chin straight backward, as if making a double chin. Keep your head level and eyes looking forward. Hold the tucked position while breathing normally.
Time: 35.0%
Step 15: Chin Protraction (Stick Out Chin)
ID: STEP_3_REP4
Description:
Slowly move your chin forward, returning to your natural head position without lifting or tilting your head.
Time: 37.5%
Step 16: Release & Reset
ID: STEP_4_REP4
Description:
Slowly relax and return your head to a neutral position.
Time: 40.0%
Step 17: Starting Position
ID: STEP_1_REP5
Description:
Sit upright with your back fully supported by the chair/ wall, feet flat on the floor, shoulders relaxed.
Time: 42.5%
Step 18: Chin Retraction
ID: STEP_2_REP5
Description:
Gently pull your chin straight backward, as if making a double chin. Keep your head level and eyes looking forward. Hold the tucked position while breathing normally.
Time: 45.0%
Step 19: Chin Protraction (Stick Out Chin)
ID: STEP_3_REP5
Description:
Slowly move your chin forward, returning to your natural head position without lifting or tilting your head.
Time: 47.5%
Step 20: Release & Reset
ID: STEP_4_REP5
Description:
Slowly relax and return your head to a neutral position.
Time: 50.0%
Step 21: Starting Position
ID: STEP_1_REP6
Description:
Sit upright with your back fully supported by the chair/ wall, feet flat on the floor, shoulders relaxed.
Time: 52.5%
Step 22: Chin Retraction
ID: STEP_2_REP6
Description:
Gently pull your chin straight backward, as if making a double chin. Keep your head level and eyes looking forward. Hold the tucked position while breathing normally.
Time: 55.0%
Step 23: Chin Protraction (Stick Out Chin)
ID: STEP_3_REP6
Description:
Slowly move your chin forward, returning to your natural head position without lifting or tilting your head.
Time: 57.5%
Step 24: Release & Reset
ID: STEP_4_REP6
Description:
Slowly relax and return your head to a neutral position.
Time: 60.0%
Step 25: Starting Position
ID: STEP_1_REP7
Description:
Sit upright with your back fully supported by the chair/ wall, feet flat on the floor, shoulders relaxed.
Time: 62.5%
Step 26: Chin Retraction
ID: STEP_2_REP7
Description:
Gently pull your chin straight backward, as if making a double chin. Keep your head level and eyes looking forward. Hold the tucked position while breathing normally.
Time: 65.0%
Step 27: Chin Protraction (Stick Out Chin)
ID: STEP_3_REP7
Description:
Slowly move your chin forward, returning to your natural head position without lifting or tilting your head.
Time: 67.5%
Step 28: Release & Reset
ID: STEP_4_REP7
Description:
Slowly relax and return your head to a neutral position.
Time: 70.0%
Step 29: Starting Position
ID: STEP_1_REP8
Description:
Sit upright with your back fully supported by the chair/ wall, feet flat on the floor, shoulders relaxed.
Time: 72.5%
Step 30: Chin Retraction
ID: STEP_2_REP8
Description:
Gently pull your chin straight backward, as if making a double chin. Keep your head level and eyes looking forward. Hold the tucked position while breathing normally.
Time: 75.0%
Step 31: Chin Protraction (Stick Out Chin)
ID: STEP_3_REP8
Description:
Slowly move your chin forward, returning to your natural head position without lifting or tilting your head.
Time: 77.5%
Step 32: Release & Reset
ID: STEP_4_REP8
Description:
Slowly relax and return your head to a neutral position.
Time: 80.0%
Step 33: Starting Position
ID: STEP_1_REP9
Description:
Sit upright with your back fully supported by the chair/ wall, feet flat on the floor, shoulders relaxed.
Time: 82.5%
Step 34: Chin Retraction
ID: STEP_2_REP9
Description:
Gently pull your chin straight backward, as if making a double chin. Keep your head level and eyes looking forward. Hold the tucked position while breathing normally.
Time: 85.0%
Step 35: Chin Protraction (Stick Out Chin)
ID: STEP_3_REP9
Description:
Slowly move your chin forward, returning to your natural head position without lifting or tilting your head.
Time: 87.5%
Step 36: Release & Reset
ID: STEP_4_REP9
Description:
Slowly relax and return your head to a neutral position.
Time: 90.0%
Step 37: Starting Position
ID: STEP_1_REP10
Description:
Sit upright with your back fully supported by the chair/ wall, feet flat on the floor, shoulders relaxed.
Time: 92.5%
Step 38: Chin Retraction
ID: STEP_2_REP10
Description:
Gently pull your chin straight backward, as if making a double chin. Keep your head level and eyes looking forward. Hold the tucked position while breathing normally.
Time: 95.0%
Step 39: Chin Protraction (Stick Out Chin)
ID: STEP_3_REP10
Description:
Slowly move your chin forward, returning to your natural head position without lifting or tilting your head.
Time: 97.5%
Step 40: Release & Reset
ID: STEP_4_REP10
Description:
Slowly relax and return your head to a neutral position.
Time: 100.0%
Basic Information
Exercise ID(s):
cda1f6e8-9eab-4f83-9824-b872bb71b998
bb7c64ba-2e34-4bba-8fc8-0ff7f0621b07
Total Steps: 40
Config File:
chin_tuck_sitting_with_back_support_left_view.yaml
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