Functional Cervical Stability - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Start
ID: STEP_1
Description:
Sit upright with your spine tall and shoulders relaxed.
Time: 10.0%
Step 2: Left Turn
ID: STEP_2
Description:
Rotate your head fully to the left until you reach your natural limit.
Time: 10.0%
Step 3: Left Chin Tuck
ID: STEP_3
Description:
At that limit, retract your neck and tuck your chin slightly downward.
Time: 10.0%
Step 4: Right Turn
ID: STEP_4
Description:
Rotate your head fully to the right without forcing the movement.
Time: 10.0%
Step 5: Right Chin Tuck
ID: STEP_5
Description:
At that limit, retract your neck and tuck your chin slightly downward.
Time: 10.0%
Step 6: Start
ID: STEP_1_REP2
Description:
Sit upright with your spine tall and shoulders relaxed.
Time: 30.0%
Step 7: Left Turn
ID: STEP_2_REP2
Description:
Rotate your head fully to the left until you reach your natural limit.
Time: 30.0%
Step 8: Left Chin Tuck
ID: STEP_3_REP2
Description:
At that limit, retract your neck and tuck your chin slightly downward.
Time: 30.0%
Step 9: Right Turn
ID: STEP_4_REP2
Description:
Rotate your head fully to the right without forcing the movement.
Time: 30.0%
Step 10: Right Chin Tuck
ID: STEP_5_REP2
Description:
At that limit, retract your neck and tuck your chin slightly downward.
Time: 30.0%
Step 11: Start
ID: STEP_1_REP3
Description:
Sit upright with your spine tall and shoulders relaxed.
Time: 50.0%
Step 12: Left Turn
ID: STEP_2_REP3
Description:
Rotate your head fully to the left until you reach your natural limit.
Time: 50.0%
Step 13: Left Chin Tuck
ID: STEP_3_REP3
Description:
At that limit, retract your neck and tuck your chin slightly downward.
Time: 50.0%
Step 14: Right Turn
ID: STEP_4_REP3
Description:
Rotate your head fully to the right without forcing the movement.
Time: 50.0%
Step 15: Right Chin Tuck
ID: STEP_5_REP3
Description:
At that limit, retract your neck and tuck your chin slightly downward.
Time: 50.0%
Step 16: Start
ID: STEP_1_REP4
Description:
Sit upright with your spine tall and shoulders relaxed.
Time: 70.0%
Step 17: Left Turn
ID: STEP_2_REP4
Description:
Rotate your head fully to the left until you reach your natural limit.
Time: 70.0%
Step 18: Left Chin Tuck
ID: STEP_3_REP4
Description:
At that limit, retract your neck and tuck your chin slightly downward.
Time: 70.0%
Step 19: Right Turn
ID: STEP_4_REP4
Description:
Rotate your head fully to the right without forcing the movement.
Time: 70.0%
Step 20: Right Chin Tuck
ID: STEP_5_REP4
Description:
At that limit, retract your neck and tuck your chin slightly downward.
Time: 70.0%
Step 21: Start
ID: STEP_1_REP5
Description:
Sit upright with your spine tall and shoulders relaxed.
Time: 90.0%
Step 22: Left Turn
ID: STEP_2_REP5
Description:
Rotate your head fully to the left until you reach your natural limit.
Time: 90.0%
Step 23: Left Chin Tuck
ID: STEP_3_REP5
Description:
At that limit, retract your neck and tuck your chin slightly downward.
Time: 90.0%
Step 24: Right Turn
ID: STEP_4_REP5
Description:
Rotate your head fully to the right without forcing the movement.
Time: 90.0%
Step 25: Right Chin Tuck
ID: STEP_5_REP5
Description:
At that limit, retract your neck and tuck your chin slightly downward.
Time: 90.0%
Basic Information
Exercise ID(s):
16c05659-7bfe-4cec-b441-e2e9ab2532bb
Total Steps: 25
Config File:
functional_cervical_stability_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
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- AI Summary (groq)