Seated Thoracic Rotation - FRONT VIEW
Exercise Steps
Step 1: Sit Upright & Cross Hands Over Chest
ID: STEP_1_SIT_UPRIGHT__CROSS_HANDS_OVER_CHEST
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 20.0%
Step 2: Rotate Torso RIGHT
ID: STEP_2_ROTATE_TORSO_RIGHT
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 40.0%
Step 3: Return to Center
ID: STEP_3_RETURN_TO_CENTER
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 60.0%
Step 4: Rotate Torso LEFT
ID: STEP_4_ROTATE_TORSO_LEFT
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 80.0%
Step 5: Return to Center end
ID: STEP_5_RETURN_TO_CENTER_END
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 100.0%
Basic Information
Exercise ID(s):
1b2b9208-8628-492f-9595-c110b27b6525
Total Steps: 5
Config File:
1b2b9208-8628-492f-9595-c110b27b6525.yaml
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