Seated Thoracic Rotation - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Sit Upright & Cross Hands Over Chest
ID: STEP_1
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 1.2%
Step 2: Rotate Torso RIGHT
ID: STEP_2
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 3.1%
Step 3: Rotate Torso LEFT
ID: STEP_3
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 4.8%
Step 4: Return to Center
ID: STEP_4
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 6.2%
Step 5: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP2
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 7.5%
Step 6: Rotate Torso RIGHT
ID: STEP_2_REP2
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 9.4%
Step 7: Rotate Torso LEFT
ID: STEP_3_REP2
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 11.1%
Step 8: Return to Center
ID: STEP_4_REP2
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 12.5%
Step 9: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP3
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 13.8%
Step 10: Rotate Torso RIGHT
ID: STEP_2_REP3
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 15.6%
Step 11: Rotate Torso LEFT
ID: STEP_3_REP3
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 17.3%
Step 12: Return to Center
ID: STEP_4_REP3
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 18.8%
Step 13: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP4
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 20.0%
Step 14: Rotate Torso RIGHT
ID: STEP_2_REP4
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 21.9%
Step 15: Rotate Torso LEFT
ID: STEP_3_REP4
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 23.6%
Step 16: Return to Center
ID: STEP_4_REP4
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 25.0%
Step 17: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP5
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 26.2%
Step 18: Rotate Torso RIGHT
ID: STEP_2_REP5
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 28.1%
Step 19: Rotate Torso LEFT
ID: STEP_3_REP5
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 29.8%
Step 20: Return to Center
ID: STEP_4_REP5
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 31.2%
Step 21: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP6
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 32.5%
Step 22: Rotate Torso RIGHT
ID: STEP_2_REP6
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 34.4%
Step 23: Rotate Torso LEFT
ID: STEP_3_REP6
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 36.1%
Step 24: Return to Center
ID: STEP_4_REP6
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 37.5%
Step 25: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP7
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 38.8%
Step 26: Rotate Torso RIGHT
ID: STEP_2_REP7
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 40.6%
Step 27: Rotate Torso LEFT
ID: STEP_3_REP7
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 42.3%
Step 28: Return to Center
ID: STEP_4_REP7
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 43.8%
Step 29: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP8
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 45.0%
Step 30: Rotate Torso RIGHT
ID: STEP_2_REP8
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 46.9%
Step 31: Rotate Torso LEFT
ID: STEP_3_REP8
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 48.6%
Step 32: Return to Center
ID: STEP_4_REP8
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 50.0%
Step 33: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP9
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 51.2%
Step 34: Rotate Torso RIGHT
ID: STEP_2_REP9
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 53.1%
Step 35: Rotate Torso LEFT
ID: STEP_3_REP9
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 54.8%
Step 36: Return to Center
ID: STEP_4_REP9
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 56.2%
Step 37: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP10
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 57.5%
Step 38: Rotate Torso RIGHT
ID: STEP_2_REP10
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 59.4%
Step 39: Rotate Torso LEFT
ID: STEP_3_REP10
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 61.1%
Step 40: Return to Center
ID: STEP_4_REP10
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 62.5%
Step 41: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP11
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 63.7%
Step 42: Rotate Torso RIGHT
ID: STEP_2_REP11
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 65.6%
Step 43: Rotate Torso LEFT
ID: STEP_3_REP11
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 67.3%
Step 44: Return to Center
ID: STEP_4_REP11
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 68.8%
Step 45: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP12
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 70.0%
Step 46: Rotate Torso RIGHT
ID: STEP_2_REP12
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 71.9%
Step 47: Rotate Torso LEFT
ID: STEP_3_REP12
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 73.6%
Step 48: Return to Center
ID: STEP_4_REP12
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 75.0%
Step 49: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP13
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 76.2%
Step 50: Rotate Torso RIGHT
ID: STEP_2_REP13
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 78.1%
Step 51: Rotate Torso LEFT
ID: STEP_3_REP13
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 79.8%
Step 52: Return to Center
ID: STEP_4_REP13
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 81.2%
Step 53: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP14
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 82.5%
Step 54: Rotate Torso RIGHT
ID: STEP_2_REP14
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 84.4%
Step 55: Rotate Torso LEFT
ID: STEP_3_REP14
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 86.1%
Step 56: Return to Center
ID: STEP_4_REP14
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 87.5%
Step 57: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP15
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 88.8%
Step 58: Rotate Torso RIGHT
ID: STEP_2_REP15
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 90.6%
Step 59: Rotate Torso LEFT
ID: STEP_3_REP15
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 92.3%
Step 60: Return to Center
ID: STEP_4_REP15
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 93.8%
Step 61: Sit Upright & Cross Hands Over Chest
ID: STEP_1_REP16
Description:
Sit in chair with good posture Feet flat on floor (hip-width apart) Shoulders relaxed back and down Core engaged Cross arms over chest One hand on opposite shoulder Elbows at chest level Gentle hold, not tight
Time: 95.0%
Step 62: Rotate Torso RIGHT
ID: STEP_2_REP16
Description:
Slowly rotate torso to the RIGHT Keep hips stable (don't rotate) Head follows torso
Time: 96.9%
Step 63: Rotate Torso LEFT
ID: STEP_3_REP16
Description:
Slowly rotate torso to the LEFT Keep hips stable (don't rotate) Head follows torso
Time: 98.6%
Step 64: Return to Center
ID: STEP_4_REP16
Description:
Slowly return to neutral position Torso facing forward Hands still crossed Prepare for next rotation
Time: 100.0%
Basic Information
Exercise ID(s):
1b2b9208-8628-492f-9595-c110b27b6525
Total Steps: 64
Config File:
seated_thoracic_rotation_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
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