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Copying from:
Knee to Chest Rotation - LEFT VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
2541f0c2-9b10-458a-a3e1-15b05d1e419e 90b4564f-5e8c-4779-a2b3-8c8d6232478a 4a60bb29-1250-4b83-9bed-5b98b67b24ed
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Keep arms at sides, palms down on floor Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Lift both legs off the floor Gently pull both knees toward your chest using both hands Clasp hands around shins or behind thighs Pull only as far as comfortable without forcing Move slowly and controlled Feel gentle stretch in hips and glutes
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
While holding both knees to chest, gently rotate hips Slowly bring both knees toward left shoulder Move in controlled, smooth manner Rotate only as far as comfortable Hold for 30 seconds Maintain steady, deep breathing Keep shoulders flat on floor
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Slowly return knees to center (toward chest) Pause briefly
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 5
Remove
Step Name
*
Description
Rotate both knees toward right shoulder Move in controlled, smooth manner Rotate only as far as comfortable Hold for 30 seconds Maintain steady, deep breathing Keep shoulders flat on floor Relax into stretch gradually
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 6
Remove
Step Name
*
Description
Slowly return knees to center Release and return to starting position Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Step 7
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Keep arms at sides, palms down on floor Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 8
Remove
Step Name
*
Description
Lift both legs off the floor Gently pull both knees toward your chest using both hands Clasp hands around shins or behind thighs Pull only as far as comfortable without forcing Move slowly and controlled Feel gentle stretch in hips and glutes
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 9
Remove
Step Name
*
Description
While holding both knees to chest, gently rotate hips Slowly bring both knees toward left shoulder Move in controlled, smooth manner Rotate only as far as comfortable Hold for 30 seconds Maintain steady, deep breathing Keep shoulders flat on floor
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 10
Remove
Step Name
*
Description
Slowly return knees to center (toward chest) Pause briefly
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 11
Remove
Step Name
*
Description
Rotate both knees toward right shoulder Move in controlled, smooth manner Rotate only as far as comfortable Hold for 30 seconds Maintain steady, deep breathing Keep shoulders flat on floor Relax into stretch gradually
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 12
Remove
Step Name
*
Description
Slowly return knees to center Release and return to starting position Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Step 13
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Keep arms at sides, palms down on floor Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 14
Remove
Step Name
*
Description
Lift both legs off the floor Gently pull both knees toward your chest using both hands Clasp hands around shins or behind thighs Pull only as far as comfortable without forcing Move slowly and controlled Feel gentle stretch in hips and glutes
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 15
Remove
Step Name
*
Description
While holding both knees to chest, gently rotate hips Slowly bring both knees toward left shoulder Move in controlled, smooth manner Rotate only as far as comfortable Hold for 30 seconds Maintain steady, deep breathing Keep shoulders flat on floor
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 16
Remove
Step Name
*
Description
Slowly return knees to center (toward chest) Pause briefly
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 17
Remove
Step Name
*
Description
Rotate both knees toward right shoulder Move in controlled, smooth manner Rotate only as far as comfortable Hold for 30 seconds Maintain steady, deep breathing Keep shoulders flat on floor Relax into stretch gradually
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 18
Remove
Step Name
*
Description
Slowly return knees to center Release and return to starting position Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step6.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
Show Visualization
Save Video
Save Report
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LLM Provider
Groq
OpenAI
Ollama
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