Posterior Neck Muscle Stretch - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Sit upright with your spine tall and shoulders relaxed, whether at a desk, in a car, or on a chair. Place your hands lightly behind your head, with your fingers near your ears, keeping your elbows relaxed.
Time: 4.2%
Step 2: Movement (Right Side)
ID: STEP_2
Description:
Gently rotate your head to the right, turning to look over your right shoulder. Move slowly and only as far as is comfortable without straining your neck.
Time: 8.3%
Step 3: Return
ID: STEP_3
Description:
Slowly bring your head back to the center position.
Time: 12.5%
Step 4: Movement (Left Side)
ID: STEP_4
Description:
Gently rotate your head to the left, looking over your left shoulder. Keep your shoulders relaxed and maintain a controlled movement. Return your head to the neutral center position.
Time: 16.7%
Step 5: Setup
ID: STEP_1_REP2
Description:
Sit upright with your spine tall and shoulders relaxed, whether at a desk, in a car, or on a chair. Place your hands lightly behind your head, with your fingers near your ears, keeping your elbows relaxed.
Time: 20.8%
Step 6: Movement (Right Side)
ID: STEP_2_REP2
Description:
Gently rotate your head to the right, turning to look over your right shoulder. Move slowly and only as far as is comfortable without straining your neck.
Time: 25.0%
Step 7: Return
ID: STEP_3_REP2
Description:
Slowly bring your head back to the center position.
Time: 29.2%
Step 8: Movement (Left Side)
ID: STEP_4_REP2
Description:
Gently rotate your head to the left, looking over your left shoulder. Keep your shoulders relaxed and maintain a controlled movement. Return your head to the neutral center position.
Time: 33.3%
Step 9: Setup
ID: STEP_1_REP3
Description:
Sit upright with your spine tall and shoulders relaxed, whether at a desk, in a car, or on a chair. Place your hands lightly behind your head, with your fingers near your ears, keeping your elbows relaxed.
Time: 37.5%
Step 10: Movement (Right Side)
ID: STEP_2_REP3
Description:
Gently rotate your head to the right, turning to look over your right shoulder. Move slowly and only as far as is comfortable without straining your neck.
Time: 41.7%
Step 11: Return
ID: STEP_3_REP3
Description:
Slowly bring your head back to the center position.
Time: 45.8%
Step 12: Movement (Left Side)
ID: STEP_4_REP3
Description:
Gently rotate your head to the left, looking over your left shoulder. Keep your shoulders relaxed and maintain a controlled movement. Return your head to the neutral center position.
Time: 50.0%
Step 13: Setup
ID: STEP_1_REP4
Description:
Sit upright with your spine tall and shoulders relaxed, whether at a desk, in a car, or on a chair. Place your hands lightly behind your head, with your fingers near your ears, keeping your elbows relaxed.
Time: 54.2%
Step 14: Movement (Right Side)
ID: STEP_2_REP4
Description:
Gently rotate your head to the right, turning to look over your right shoulder. Move slowly and only as far as is comfortable without straining your neck.
Time: 58.3%
Step 15: Return
ID: STEP_3_REP4
Description:
Slowly bring your head back to the center position.
Time: 62.5%
Step 16: Movement (Left Side)
ID: STEP_4_REP4
Description:
Gently rotate your head to the left, looking over your left shoulder. Keep your shoulders relaxed and maintain a controlled movement. Return your head to the neutral center position.
Time: 66.7%
Step 17: Setup
ID: STEP_1_REP5
Description:
Sit upright with your spine tall and shoulders relaxed, whether at a desk, in a car, or on a chair. Place your hands lightly behind your head, with your fingers near your ears, keeping your elbows relaxed.
Time: 70.8%
Step 18: Movement (Right Side)
ID: STEP_2_REP5
Description:
Gently rotate your head to the right, turning to look over your right shoulder. Move slowly and only as far as is comfortable without straining your neck.
Time: 75.0%
Step 19: Return
ID: STEP_3_REP5
Description:
Slowly bring your head back to the center position.
Time: 79.2%
Step 20: Movement (Left Side)
ID: STEP_4_REP5
Description:
Gently rotate your head to the left, looking over your left shoulder. Keep your shoulders relaxed and maintain a controlled movement. Return your head to the neutral center position.
Time: 83.3%
Step 21: Setup
ID: STEP_1_REP6
Description:
Sit upright with your spine tall and shoulders relaxed, whether at a desk, in a car, or on a chair. Place your hands lightly behind your head, with your fingers near your ears, keeping your elbows relaxed.
Time: 87.5%
Step 22: Movement (Right Side)
ID: STEP_2_REP6
Description:
Gently rotate your head to the right, turning to look over your right shoulder. Move slowly and only as far as is comfortable without straining your neck.
Time: 91.7%
Step 23: Return
ID: STEP_3_REP6
Description:
Slowly bring your head back to the center position.
Time: 95.8%
Step 24: Movement (Left Side)
ID: STEP_4_REP6
Description:
Gently rotate your head to the left, looking over your left shoulder. Keep your shoulders relaxed and maintain a controlled movement. Return your head to the neutral center position.
Time: 100.0%
Basic Information
Exercise ID(s):
652b7da1-ad16-4117-86bd-b4efdb50208a
66a759a1-5349-4815-b932-dc6be59a21d9
Total Steps: 24
Config File:
posterior_neck_muscle_stretch_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)