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Copying from:
Shoulder Blade Squeeze - BACK VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
ade14c8b-57cc-4bf3-988e-4930f323dad3 b351b71e-7edb-4233-a678-01aa8ed4459f
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Sit or stand upright with your back straight. Bend your elbows to 90 degrees and keep your shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Slowly pull your shoulder blades toward each other, gently squeezing them backward without shrugging. Maintain the squeezed position 10s while breathing normally. Keep your neck and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Slowly release the tension and return to the neutral position.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Sit or stand upright with your back straight. Bend your elbows to 90 degrees and keep your shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 5
Remove
Step Name
*
Description
Slowly pull your shoulder blades toward each other, gently squeezing them backward without shrugging. Maintain the squeezed position 10s while breathing normally. Keep your neck and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 6
Remove
Step Name
*
Description
Slowly release the tension and return to the neutral position.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 7
Remove
Step Name
*
Description
Sit or stand upright with your back straight. Bend your elbows to 90 degrees and keep your shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 8
Remove
Step Name
*
Description
Slowly pull your shoulder blades toward each other, gently squeezing them backward without shrugging. Maintain the squeezed position 10s while breathing normally. Keep your neck and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 9
Remove
Step Name
*
Description
Slowly release the tension and return to the neutral position.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 10
Remove
Step Name
*
Description
Sit or stand upright with your back straight. Bend your elbows to 90 degrees and keep your shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 11
Remove
Step Name
*
Description
Slowly pull your shoulder blades toward each other, gently squeezing them backward without shrugging. Maintain the squeezed position 10s while breathing normally. Keep your neck and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 12
Remove
Step Name
*
Description
Slowly release the tension and return to the neutral position.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 13
Remove
Step Name
*
Description
Sit or stand upright with your back straight. Bend your elbows to 90 degrees and keep your shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 14
Remove
Step Name
*
Description
Slowly pull your shoulder blades toward each other, gently squeezing them backward without shrugging. Maintain the squeezed position 10s while breathing normally. Keep your neck and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 15
Remove
Step Name
*
Description
Slowly release the tension and return to the neutral position.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 16
Remove
Step Name
*
Description
Sit or stand upright with your back straight. Bend your elbows to 90 degrees and keep your shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 17
Remove
Step Name
*
Description
Slowly pull your shoulder blades toward each other, gently squeezing them backward without shrugging. Maintain the squeezed position 10s while breathing normally. Keep your neck and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 18
Remove
Step Name
*
Description
Slowly release the tension and return to the neutral position.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 19
Remove
Step Name
*
Description
Sit or stand upright with your back straight. Bend your elbows to 90 degrees and keep your shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 20
Remove
Step Name
*
Description
Slowly pull your shoulder blades toward each other, gently squeezing them backward without shrugging. Maintain the squeezed position 10s while breathing normally. Keep your neck and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 21
Remove
Step Name
*
Description
Slowly release the tension and return to the neutral position.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 22
Remove
Step Name
*
Description
Sit or stand upright with your back straight. Bend your elbows to 90 degrees and keep your shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 23
Remove
Step Name
*
Description
Slowly pull your shoulder blades toward each other, gently squeezing them backward without shrugging. Maintain the squeezed position 10s while breathing normally. Keep your neck and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 24
Remove
Step Name
*
Description
Slowly release the tension and return to the neutral position.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 25
Remove
Step Name
*
Description
Sit or stand upright with your back straight. Bend your elbows to 90 degrees and keep your shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 26
Remove
Step Name
*
Description
Slowly pull your shoulder blades toward each other, gently squeezing them backward without shrugging. Maintain the squeezed position 10s while breathing normally. Keep your neck and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 27
Remove
Step Name
*
Description
Slowly release the tension and return to the neutral position.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 28
Remove
Step Name
*
Description
Sit or stand upright with your back straight. Bend your elbows to 90 degrees and keep your shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 29
Remove
Step Name
*
Description
Slowly pull your shoulder blades toward each other, gently squeezing them backward without shrugging. Maintain the squeezed position 10s while breathing normally. Keep your neck and shoulders relaxed.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 30
Remove
Step Name
*
Description
Slowly release the tension and return to the neutral position.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
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LLM Provider
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Ollama
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