Cervical Bracing in Movement (head turns) - FRONT VIEW

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Exercise Steps
Starting Position
Step 1: Starting Position

ID: STEP_1_STARTING_POSITION

Description:

Sit or stand upright

Shoulders relaxed

Eyes forward

Time: 20.0%

Turn Left
Step 2: Turn Left

ID: STEP_2_TURN_LEFT

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 40.0%

Return to Center
Step 3: Return to Center

ID: STEP_3_RETURN_TO_CENTER

Description:

Slowly rotate back to center

Time: 60.0%

Turn Right
Step 4: Turn Right

ID: STEP_4_TURN_RIGHT

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 80.0%

Return to Center end
Step 5: Return to Center end

ID: STEP_5_RETURN_TO_CENTER_END

Description:

Slowly rotate back to center

Time: 100.0%

Basic Information

Exercise ID(s):

2e2012be-ff88-4e8c-9a11-122ca5ebc036

Total Steps: 5

Config File:
2e2012be-ff88-4e8c-9a11-122ca5ebc036.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 3 6 7 8 9 10 11 12
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