Cervical Bracing in Movement (head turns) - FRONT VIEW

Exercise configuration details

Exercise Steps

Step 1: Starting Position

ID: STEP_1_STARTING_POSITION

Description:

Sit or stand upright

Shoulders relaxed

Eyes forward

Time: 2.0%

Step 2: Turn Left

ID: STEP_2_TURN_LEFT

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 4.0%

Step 3: Return to Center

ID: STEP_3_RETURN_TO_CENTER

Description:

Slowly rotate back to center

Time: 6.0%

Step 4: Turn Right

ID: STEP_4_TURN_RIGHT

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 8.0%

Step 5: Return to Center end

ID: STEP_5_RETURN_TO_CENTER_END

Description:

Slowly rotate back to center

Time: 10.0%

Step 6: Starting Position

ID: STEP_1_STARTING_POSITION_REP2

Description:

Sit or stand upright

Shoulders relaxed

Eyes forward

Time: 12.0%

Step 7: Turn Left

ID: STEP_2_TURN_LEFT_REP2

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 14.0%

Step 8: Return to Center

ID: STEP_3_RETURN_TO_CENTER_REP2

Description:

Slowly rotate back to center

Time: 16.0%

Step 9: Turn Right

ID: STEP_4_TURN_RIGHT_REP2

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 18.0%

Step 10: Return to Center end

ID: STEP_5_RETURN_TO_CENTER_END_REP2

Description:

Slowly rotate back to center

Time: 20.0%

Step 11: Starting Position

ID: STEP_1_STARTING_POSITION_REP3

Description:

Sit or stand upright

Shoulders relaxed

Eyes forward

Time: 22.0%

Step 12: Turn Left

ID: STEP_2_TURN_LEFT_REP3

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 24.0%

Step 13: Return to Center

ID: STEP_3_RETURN_TO_CENTER_REP3

Description:

Slowly rotate back to center

Time: 26.0%

Step 14: Turn Right

ID: STEP_4_TURN_RIGHT_REP3

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 28.0%

Step 15: Return to Center end

ID: STEP_5_RETURN_TO_CENTER_END_REP3

Description:

Slowly rotate back to center

Time: 30.0%

Step 16: Starting Position

ID: STEP_1_STARTING_POSITION_REP4

Description:

Sit or stand upright

Shoulders relaxed

Eyes forward

Time: 32.0%

Step 17: Turn Left

ID: STEP_2_TURN_LEFT_REP4

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 34.0%

Step 18: Return to Center

ID: STEP_3_RETURN_TO_CENTER_REP4

Description:

Slowly rotate back to center

Time: 36.0%

Step 19: Turn Right

ID: STEP_4_TURN_RIGHT_REP4

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 38.0%

Step 20: Return to Center end

ID: STEP_5_RETURN_TO_CENTER_END_REP4

Description:

Slowly rotate back to center

Time: 40.0%

Step 21: Starting Position

ID: STEP_1_STARTING_POSITION_REP5

Description:

Sit or stand upright

Shoulders relaxed

Eyes forward

Time: 42.0%

Step 22: Turn Left

ID: STEP_2_TURN_LEFT_REP5

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 44.0%

Step 23: Return to Center

ID: STEP_3_RETURN_TO_CENTER_REP5

Description:

Slowly rotate back to center

Time: 46.0%

Step 24: Turn Right

ID: STEP_4_TURN_RIGHT_REP5

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 48.0%

Step 25: Return to Center end

ID: STEP_5_RETURN_TO_CENTER_END_REP5

Description:

Slowly rotate back to center

Time: 50.0%

Step 26: Starting Position

ID: STEP_1_STARTING_POSITION_REP6

Description:

Sit or stand upright

Shoulders relaxed

Eyes forward

Time: 52.0%

Step 27: Turn Left

ID: STEP_2_TURN_LEFT_REP6

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 54.0%

Step 28: Return to Center

ID: STEP_3_RETURN_TO_CENTER_REP6

Description:

Slowly rotate back to center

Time: 56.0%

Step 29: Turn Right

ID: STEP_4_TURN_RIGHT_REP6

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 58.0%

Step 30: Return to Center end

ID: STEP_5_RETURN_TO_CENTER_END_REP6

Description:

Slowly rotate back to center

Time: 60.0%

Step 31: Starting Position

ID: STEP_1_STARTING_POSITION_REP7

Description:

Sit or stand upright

Shoulders relaxed

Eyes forward

Time: 62.0%

Step 32: Turn Left

ID: STEP_2_TURN_LEFT_REP7

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 64.0%

Step 33: Return to Center

ID: STEP_3_RETURN_TO_CENTER_REP7

Description:

Slowly rotate back to center

Time: 66.0%

Step 34: Turn Right

ID: STEP_4_TURN_RIGHT_REP7

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 68.0%

Step 35: Return to Center end

ID: STEP_5_RETURN_TO_CENTER_END_REP7

Description:

Slowly rotate back to center

Time: 70.0%

Step 36: Starting Position

ID: STEP_1_STARTING_POSITION_REP8

Description:

Sit or stand upright

Shoulders relaxed

Eyes forward

Time: 72.0%

Step 37: Turn Left

ID: STEP_2_TURN_LEFT_REP8

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 74.0%

Step 38: Return to Center

ID: STEP_3_RETURN_TO_CENTER_REP8

Description:

Slowly rotate back to center

Time: 76.0%

Step 39: Turn Right

ID: STEP_4_TURN_RIGHT_REP8

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 78.0%

Step 40: Return to Center end

ID: STEP_5_RETURN_TO_CENTER_END_REP8

Description:

Slowly rotate back to center

Time: 80.0%

Step 41: Starting Position

ID: STEP_1_STARTING_POSITION_REP9

Description:

Sit or stand upright

Shoulders relaxed

Eyes forward

Time: 82.0%

Step 42: Turn Left

ID: STEP_2_TURN_LEFT_REP9

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 84.0%

Step 43: Return to Center

ID: STEP_3_RETURN_TO_CENTER_REP9

Description:

Slowly rotate back to center

Time: 86.0%

Step 44: Turn Right

ID: STEP_4_TURN_RIGHT_REP9

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 88.0%

Step 45: Return to Center end

ID: STEP_5_RETURN_TO_CENTER_END_REP9

Description:

Slowly rotate back to center

Time: 90.0%

Step 46: Starting Position

ID: STEP_1_STARTING_POSITION_REP10

Description:

Sit or stand upright

Shoulders relaxed

Eyes forward

Time: 92.0%

Step 47: Turn Left

ID: STEP_2_TURN_LEFT_REP10

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 94.0%

Step 48: Return to Center

ID: STEP_3_RETURN_TO_CENTER_REP10

Description:

Slowly rotate back to center

Time: 96.0%

Step 49: Turn Right

ID: STEP_4_TURN_RIGHT_REP10

Description:

Slowly rotate head to left

Reach from 30° to 45° (chin toward shoulder)

Time: 98.0%

Step 50: Return to Center end

ID: STEP_5_RETURN_TO_CENTER_END_REP10

Description:

Slowly rotate back to center

Time: 100.0%

Basic Information

Exercise ID(s):

2e2012be-ff88-4e8c-9a11-122ca5ebc036

Total Steps: 50

Config File:
cervical_bracing_in_movement_head_turns_front_view.yaml

Evaluation Thresholds

Excellent

95.0%

Good

85.0%

Acceptable

70.0%

Key Landmarks

0 3 6 7 8 9 10 11 12 13 14

Processing Options

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