Standing Side Bend - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Stand upright with feet hip-width apart and arms relaxed at your sides.
Time: 5.0%
Step 2: Right Bend & Hold
ID: STEP_2
Description:
Reach your right hand over your head while leaning your torso to the left. Hold for 5 seconds, feeling a deep stretch along your right side.
Time: 10.0%
Step 3: Return
ID: STEP_3
Description:
Return to the standing center position.
Time: 15.0%
Step 4: Left Bend & Hold
ID: STEP_4
Description:
Reach your left hand over your head while leaning your torso to the right. Hold for 5 seconds, feeling a deep stretch along your left side.
Time: 20.0%
Step 5: Setup
ID: STEP_1_REP2
Description:
Stand upright with feet hip-width apart and arms relaxed at your sides.
Time: 25.0%
Step 6: Right Bend & Hold
ID: STEP_2_REP2
Description:
Reach your right hand over your head while leaning your torso to the left. Hold for 5 seconds, feeling a deep stretch along your right side.
Time: 30.0%
Step 7: Return
ID: STEP_3_REP2
Description:
Return to the standing center position.
Time: 35.0%
Step 8: Left Bend & Hold
ID: STEP_4_REP2
Description:
Reach your left hand over your head while leaning your torso to the right. Hold for 5 seconds, feeling a deep stretch along your left side.
Time: 40.0%
Step 9: Setup
ID: STEP_1_REP3
Description:
Stand upright with feet hip-width apart and arms relaxed at your sides.
Time: 45.0%
Step 10: Right Bend & Hold
ID: STEP_2_REP3
Description:
Reach your right hand over your head while leaning your torso to the left. Hold for 5 seconds, feeling a deep stretch along your right side.
Time: 50.0%
Step 11: Return
ID: STEP_3_REP3
Description:
Return to the standing center position.
Time: 55.0%
Step 12: Left Bend & Hold
ID: STEP_4_REP3
Description:
Reach your left hand over your head while leaning your torso to the right. Hold for 5 seconds, feeling a deep stretch along your left side.
Time: 60.0%
Step 13: Setup
ID: STEP_1_REP4
Description:
Stand upright with feet hip-width apart and arms relaxed at your sides.
Time: 65.0%
Step 14: Right Bend & Hold
ID: STEP_2_REP4
Description:
Reach your right hand over your head while leaning your torso to the left. Hold for 5 seconds, feeling a deep stretch along your right side.
Time: 70.0%
Step 15: Return
ID: STEP_3_REP4
Description:
Return to the standing center position.
Time: 75.0%
Step 16: Left Bend & Hold
ID: STEP_4_REP4
Description:
Reach your left hand over your head while leaning your torso to the right. Hold for 5 seconds, feeling a deep stretch along your left side.
Time: 80.0%
Step 17: Setup
ID: STEP_1_REP5
Description:
Stand upright with feet hip-width apart and arms relaxed at your sides.
Time: 85.0%
Step 18: Right Bend & Hold
ID: STEP_2_REP5
Description:
Reach your right hand over your head while leaning your torso to the left. Hold for 5 seconds, feeling a deep stretch along your right side.
Time: 90.0%
Step 19: Return
ID: STEP_3_REP5
Description:
Return to the standing center position.
Time: 95.0%
Step 20: Left Bend & Hold
ID: STEP_4_REP5
Description:
Reach your left hand over your head while leaning your torso to the right. Hold for 5 seconds, feeling a deep stretch along your left side.
Time: 100.0%
Basic Information
Exercise ID(s):
f9993338-920f-4de1-a6b7-5c87bf02464c
f37fecfc-59c6-44b2-897e-697d452a7483
Total Steps: 20
Config File:
standing_side_bend_front_view.yaml
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Key Landmarks
Processing Options
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