Posterior Pelvic Tilt - RIGHT VIEW
Exercise configuration details
Exercise Steps
Step 1: Starting Position
ID: STEP_1
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 1.5%
Step 2: Posterior Pelvic Tilt
ID: STEP_2
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 4.0%
Step 3: Return to Neutral
ID: STEP_3
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 5.0%
Step 4: Starting Position
ID: STEP_1_REP2
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 6.5%
Step 5: Posterior Pelvic Tilt
ID: STEP_2_REP2
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 9.0%
Step 6: Return to Neutral
ID: STEP_3_REP2
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 10.0%
Step 7: Starting Position
ID: STEP_1_REP3
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 11.5%
Step 8: Posterior Pelvic Tilt
ID: STEP_2_REP3
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 14.0%
Step 9: Return to Neutral
ID: STEP_3_REP3
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 15.0%
Step 10: Starting Position
ID: STEP_1_REP4
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 16.5%
Step 11: Posterior Pelvic Tilt
ID: STEP_2_REP4
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 19.0%
Step 12: Return to Neutral
ID: STEP_3_REP4
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 20.0%
Step 13: Starting Position
ID: STEP_1_REP5
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 21.5%
Step 14: Posterior Pelvic Tilt
ID: STEP_2_REP5
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 24.0%
Step 15: Return to Neutral
ID: STEP_3_REP5
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 25.0%
Step 16: Starting Position
ID: STEP_1_REP6
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 26.5%
Step 17: Posterior Pelvic Tilt
ID: STEP_2_REP6
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 29.0%
Step 18: Return to Neutral
ID: STEP_3_REP6
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 30.0%
Step 19: Starting Position
ID: STEP_1_REP7
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 31.5%
Step 20: Posterior Pelvic Tilt
ID: STEP_2_REP7
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 34.0%
Step 21: Return to Neutral
ID: STEP_3_REP7
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 35.0%
Step 22: Starting Position
ID: STEP_1_REP8
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 36.5%
Step 23: Posterior Pelvic Tilt
ID: STEP_2_REP8
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 39.0%
Step 24: Return to Neutral
ID: STEP_3_REP8
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 40.0%
Step 25: Starting Position
ID: STEP_1_REP9
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 41.5%
Step 26: Posterior Pelvic Tilt
ID: STEP_2_REP9
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 44.0%
Step 27: Return to Neutral
ID: STEP_3_REP9
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 45.0%
Step 28: Starting Position
ID: STEP_1_REP10
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 46.5%
Step 29: Posterior Pelvic Tilt
ID: STEP_2_REP10
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 49.0%
Step 30: Return to Neutral
ID: STEP_3_REP10
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 50.0%
Step 31: Starting Position
ID: STEP_1_REP11
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 51.5%
Step 32: Posterior Pelvic Tilt
ID: STEP_2_REP11
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 54.0%
Step 33: Return to Neutral
ID: STEP_3_REP11
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 55.0%
Step 34: Starting Position
ID: STEP_1_REP12
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 56.5%
Step 35: Posterior Pelvic Tilt
ID: STEP_2_REP12
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 59.0%
Step 36: Return to Neutral
ID: STEP_3_REP12
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 60.0%
Step 37: Starting Position
ID: STEP_1_REP13
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 61.5%
Step 38: Posterior Pelvic Tilt
ID: STEP_2_REP13
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 64.0%
Step 39: Return to Neutral
ID: STEP_3_REP13
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 65.0%
Step 40: Starting Position
ID: STEP_1_REP14
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 66.5%
Step 41: Posterior Pelvic Tilt
ID: STEP_2_REP14
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 69.0%
Step 42: Return to Neutral
ID: STEP_3_REP14
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 70.0%
Step 43: Starting Position
ID: STEP_1_REP15
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 71.5%
Step 44: Posterior Pelvic Tilt
ID: STEP_2_REP15
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 74.0%
Step 45: Return to Neutral
ID: STEP_3_REP15
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 75.0%
Step 46: Starting Position
ID: STEP_1_REP16
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 76.5%
Step 47: Posterior Pelvic Tilt
ID: STEP_2_REP16
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 79.0%
Step 48: Return to Neutral
ID: STEP_3_REP16
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 80.0%
Step 49: Starting Position
ID: STEP_1_REP17
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 81.5%
Step 50: Posterior Pelvic Tilt
ID: STEP_2_REP17
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 84.0%
Step 51: Return to Neutral
ID: STEP_3_REP17
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 85.0%
Step 52: Starting Position
ID: STEP_1_REP18
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 86.5%
Step 53: Posterior Pelvic Tilt
ID: STEP_2_REP18
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 89.0%
Step 54: Return to Neutral
ID: STEP_3_REP18
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 90.0%
Step 55: Starting Position
ID: STEP_1_REP19
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 91.5%
Step 56: Posterior Pelvic Tilt
ID: STEP_2_REP19
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 94.0%
Step 57: Return to Neutral
ID: STEP_3_REP19
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 95.0%
Step 58: Starting Position
ID: STEP_1_REP20
Description:
Stand upright with feet hip-width apart, parallel to each other Distribute weight evenly across both feet Keep knees slightly bent (not locked) Arms hang naturally at sides or hands on hips Maintain neutral head and neck alignment, looking straight ahead
Time: 96.5%
Step 59: Posterior Pelvic Tilt
ID: STEP_2_REP20
Description:
Engage core by drawing abdominal muscles inward Tilt pelvis backward, tucking tailbone under (flattening lower back curve) Move slowly and controlled, only to comfortable range Hold for 10 seconds with steady, deep breathing Keep core engaged, neck and shoulders relaxed Maintain forward gaze
Time: 99.0%
Step 60: Return to Neutral
ID: STEP_3_REP20
Description:
Slowly release the posterior pelvic tilt Allow pelvis to return to neutral position Relax core muscles gradually Return to natural standing posture Pause briefly before repeating
Time: 100.0%
Basic Information
Exercise ID(s):
ccaf4e95-94b4-4443-98f9-84eaea600802
673c42f0-4399-4072-9d43-700d6e9ae0bf
781016b5-7093-4d59-b61d-fb68a9f8f0ef
Total Steps: 60
Config File:
posterior_pelvic_tilt_right_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)