Chest Stretch - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup & both arms placement
ID: STEP_1_SETUP__BOTH_ARMS_PLACEMENT
Description:
Stand in doorway opening Face forward through doorway BOTH arms up 90°, elbows 90° (L-shape) BOTH forearms flat on doorframe Both palms touching each side of doorframe
Time: 4.0%
Step 2: Step forward & hold
ID: STEP_2_STEP_FORWARD__HOLD
Description:
Keep BOTH arms fixed on doorframe Step forward through doorway Lean body forward gently Feel stretch across ENTIRE chest Hold 20-30 seconds
Time: 20.0%
Step 3: Setup & both arms placement
ID: STEP_1_SETUP__BOTH_ARMS_PLACEMENT_REP2
Description:
Stand in doorway opening Face forward through doorway BOTH arms up 90°, elbows 90° (L-shape) BOTH forearms flat on doorframe Both palms touching each side of doorframe
Time: 24.0%
Step 4: Step forward & hold
ID: STEP_2_STEP_FORWARD__HOLD_REP2
Description:
Keep BOTH arms fixed on doorframe Step forward through doorway Lean body forward gently Feel stretch across ENTIRE chest Hold 20-30 seconds
Time: 40.0%
Step 5: Setup & both arms placement
ID: STEP_1_SETUP__BOTH_ARMS_PLACEMENT_REP3
Description:
Stand in doorway opening Face forward through doorway BOTH arms up 90°, elbows 90° (L-shape) BOTH forearms flat on doorframe Both palms touching each side of doorframe
Time: 44.0%
Step 6: Step forward & hold
ID: STEP_2_STEP_FORWARD__HOLD_REP3
Description:
Keep BOTH arms fixed on doorframe Step forward through doorway Lean body forward gently Feel stretch across ENTIRE chest Hold 20-30 seconds
Time: 60.0%
Step 7: Setup & both arms placement
ID: STEP_1_SETUP__BOTH_ARMS_PLACEMENT_REP4
Description:
Stand in doorway opening Face forward through doorway BOTH arms up 90°, elbows 90° (L-shape) BOTH forearms flat on doorframe Both palms touching each side of doorframe
Time: 64.0%
Step 8: Step forward & hold
ID: STEP_2_STEP_FORWARD__HOLD_REP4
Description:
Keep BOTH arms fixed on doorframe Step forward through doorway Lean body forward gently Feel stretch across ENTIRE chest Hold 20-30 seconds
Time: 80.0%
Step 9: Setup & both arms placement
ID: STEP_1_SETUP__BOTH_ARMS_PLACEMENT_REP5
Description:
Stand in doorway opening Face forward through doorway BOTH arms up 90°, elbows 90° (L-shape) BOTH forearms flat on doorframe Both palms touching each side of doorframe
Time: 84.0%
Step 10: Step forward & hold
ID: STEP_2_STEP_FORWARD__HOLD_REP5
Description:
Keep BOTH arms fixed on doorframe Step forward through doorway Lean body forward gently Feel stretch across ENTIRE chest Hold 20-30 seconds
Time: 100.0%
Basic Information
Exercise ID(s):
fe623dbd-8d14-418d-bf1a-eff41fc3cfb0
053770e7-e144-4b9b-bbab-a81f50f978ed
5339d032-748f-4673-8a8b-dd45b55cb5b9
d9c404df-2ec7-4e74-89ba-4d3b5836260d
cdfb86ba-0ca0-418c-b6e5-09291ad0b7bb
8549d8bb-f319-47e3-be9e-a5c5458dbcf5
Total Steps: 10
Config File:
chest_stretch_front_view.yaml
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Processing Options
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