Wall Slides - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Arm position start
ID: STEP_1
Description:
Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent
Time: 5.0%
Step 2: Arm slide
ID: STEP_2
Description:
Slide your elbows up the wall as far as feels comfortable.
Time: 10.0%
Step 3: Arm position start
ID: STEP_1_REP2
Description:
Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent
Time: 15.0%
Step 4: Arm slide
ID: STEP_2_REP2
Description:
Slide your elbows up the wall as far as feels comfortable.
Time: 20.0%
Step 5: Arm position start
ID: STEP_1_REP3
Description:
Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent
Time: 25.0%
Step 6: Arm slide
ID: STEP_2_REP3
Description:
Slide your elbows up the wall as far as feels comfortable.
Time: 30.0%
Step 7: Arm position start
ID: STEP_1_REP4
Description:
Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent
Time: 35.0%
Step 8: Arm slide
ID: STEP_2_REP4
Description:
Slide your elbows up the wall as far as feels comfortable.
Time: 40.0%
Step 9: Arm position start
ID: STEP_1_REP5
Description:
Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent
Time: 45.0%
Step 10: Arm slide
ID: STEP_2_REP5
Description:
Slide your elbows up the wall as far as feels comfortable.
Time: 50.0%
Step 11: Arm position start
ID: STEP_1_REP6
Description:
Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent
Time: 55.0%
Step 12: Arm slide
ID: STEP_2_REP6
Description:
Slide your elbows up the wall as far as feels comfortable.
Time: 60.0%
Step 13: Arm position start
ID: STEP_1_REP7
Description:
Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent
Time: 65.0%
Step 14: Arm slide
ID: STEP_2_REP7
Description:
Slide your elbows up the wall as far as feels comfortable.
Time: 70.0%
Step 15: Arm position start
ID: STEP_1_REP8
Description:
Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent
Time: 75.0%
Step 16: Arm slide
ID: STEP_2_REP8
Description:
Slide your elbows up the wall as far as feels comfortable.
Time: 80.0%
Step 17: Arm position start
ID: STEP_1_REP9
Description:
Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent
Time: 85.0%
Step 18: Arm slide
ID: STEP_2_REP9
Description:
Slide your elbows up the wall as far as feels comfortable.
Time: 90.0%
Step 19: Arm position start
ID: STEP_1_REP10
Description:
Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent
Time: 95.0%
Step 20: Arm slide
ID: STEP_2_REP10
Description:
Slide your elbows up the wall as far as feels comfortable.
Time: 100.0%
Basic Information
Exercise ID(s):
a4e18215-d2d9-4b44-ad5a-0bd8e0a794fc
7ab64275-8f14-4116-833a-10490b8585a3
Total Steps: 20
Config File:
wall_slides_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)