Functional Squatting - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 3.0%
Step 2: Lowering
ID: STEP_2
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 7.0%
Step 3: Ascent
ID: STEP_3
Description:
Push through your heels to extend hips and knees over 1–2 seconds while exhaling. Return to standing, keeping legs extended without locking the knees.
Time: 10.0%
Step 4: Setup
ID: STEP_1_REP2
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 13.0%
Step 5: Lowering
ID: STEP_2_REP2
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 17.0%
Step 6: Ascent
ID: STEP_3_REP2
Description:
Push through your heels to extend hips and knees over 1–2 seconds while exhaling. Return to standing, keeping legs extended without locking the knees.
Time: 20.0%
Step 7: Setup
ID: STEP_1_REP3
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 23.0%
Step 8: Lowering
ID: STEP_2_REP3
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 27.0%
Step 9: Ascent
ID: STEP_3_REP3
Description:
Push through your heels to extend hips and knees over 1–2 seconds while exhaling. Return to standing, keeping legs extended without locking the knees.
Time: 30.0%
Step 10: Setup
ID: STEP_1_REP4
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 33.0%
Step 11: Lowering
ID: STEP_2_REP4
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 37.0%
Step 12: Ascent
ID: STEP_3_REP4
Description:
Push through your heels to extend hips and knees over 1–2 seconds while exhaling. Return to standing, keeping legs extended without locking the knees.
Time: 40.0%
Step 13: Setup
ID: STEP_1_REP5
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 43.0%
Step 14: Lowering
ID: STEP_2_REP5
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 47.0%
Step 15: Ascent
ID: STEP_3_REP5
Description:
Push through your heels to extend hips and knees over 1–2 seconds while exhaling. Return to standing, keeping legs extended without locking the knees.
Time: 50.0%
Step 16: Setup
ID: STEP_1_REP6
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 53.0%
Step 17: Lowering
ID: STEP_2_REP6
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 57.0%
Step 18: Ascent
ID: STEP_3_REP6
Description:
Push through your heels to extend hips and knees over 1–2 seconds while exhaling. Return to standing, keeping legs extended without locking the knees.
Time: 60.0%
Step 19: Setup
ID: STEP_1_REP7
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 63.0%
Step 20: Lowering
ID: STEP_2_REP7
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 67.0%
Step 21: Ascent
ID: STEP_3_REP7
Description:
Push through your heels to extend hips and knees over 1–2 seconds while exhaling. Return to standing, keeping legs extended without locking the knees.
Time: 70.0%
Step 22: Setup
ID: STEP_1_REP8
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 73.0%
Step 23: Lowering
ID: STEP_2_REP8
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 77.0%
Step 24: Ascent
ID: STEP_3_REP8
Description:
Push through your heels to extend hips and knees over 1–2 seconds while exhaling. Return to standing, keeping legs extended without locking the knees.
Time: 80.0%
Step 25: Setup
ID: STEP_1_REP9
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 83.0%
Step 26: Lowering
ID: STEP_2_REP9
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 87.0%
Step 27: Ascent
ID: STEP_3_REP9
Description:
Push through your heels to extend hips and knees over 1–2 seconds while exhaling. Return to standing, keeping legs extended without locking the knees.
Time: 90.0%
Step 28: Setup
ID: STEP_1_REP10
Description:
Stand with feet shoulder-width apart, weight in heels, and an upright posture. Engage your core, take a deep breath, and maintain a neutral spine.
Time: 93.0%
Step 29: Lowering
ID: STEP_2_REP10
Description:
Push hips back and bend knees, keeping your chest upright and weight in your heels. Lower until thighs are parallel or below, pause for 2–3 seconds without bouncing, and keep a neutral spine.
Time: 97.0%
Step 30: Ascent
ID: STEP_3_REP10
Description:
Push through your heels to extend hips and knees over 1–2 seconds while exhaling. Return to standing, keeping legs extended without locking the knees.
Time: 100.0%
Basic Information
Exercise ID(s):
d1594c88-9bd1-477a-8adf-e84b578886e7
Total Steps: 30
Config File:
functional_squatting_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)