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Edit Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
5fce55e9-6ad9-475b-ad43-260f02b13199 955530fe-5a4c-4f8c-81c2-de94f38ff526 e83b2f51-26f3-4324-a43f-10e360aa22f5
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Arms at sides or extended out to sides (T-position) for balance Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Slowly roll both knees together to the right Move in a controlled, smooth manner Roll only as far as comfortable without forcing Keep shoulders flat on floor (do not lift or twist) Maintain neutral spine alignment
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Maintain steady, deep breathing
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Slowly roll both knees together to the left Move smoothly and deliberately, avoiding jerky movements Keep shoulders flat on floor throughout Maintain neutral spine alignment in upper back Keep chest facing upward
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 5
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 6
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Arms at sides or extended out to sides (T-position) for balance Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 7
Remove
Step Name
*
Description
Slowly roll both knees together to the right Move in a controlled, smooth manner Roll only as far as comfortable without forcing Keep shoulders flat on floor (do not lift or twist) Maintain neutral spine alignment
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 8
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Maintain steady, deep breathing
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 9
Remove
Step Name
*
Description
Slowly roll both knees together to the left Move smoothly and deliberately, avoiding jerky movements Keep shoulders flat on floor throughout Maintain neutral spine alignment in upper back Keep chest facing upward
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 10
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 11
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Arms at sides or extended out to sides (T-position) for balance Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 12
Remove
Step Name
*
Description
Slowly roll both knees together to the right Move in a controlled, smooth manner Roll only as far as comfortable without forcing Keep shoulders flat on floor (do not lift or twist) Maintain neutral spine alignment
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 13
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Maintain steady, deep breathing
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 14
Remove
Step Name
*
Description
Slowly roll both knees together to the left Move smoothly and deliberately, avoiding jerky movements Keep shoulders flat on floor throughout Maintain neutral spine alignment in upper back Keep chest facing upward
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 15
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 16
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Arms at sides or extended out to sides (T-position) for balance Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 17
Remove
Step Name
*
Description
Slowly roll both knees together to the right Move in a controlled, smooth manner Roll only as far as comfortable without forcing Keep shoulders flat on floor (do not lift or twist) Maintain neutral spine alignment
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 18
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Maintain steady, deep breathing
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 19
Remove
Step Name
*
Description
Slowly roll both knees together to the left Move smoothly and deliberately, avoiding jerky movements Keep shoulders flat on floor throughout Maintain neutral spine alignment in upper back Keep chest facing upward
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 20
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 21
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Arms at sides or extended out to sides (T-position) for balance Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 22
Remove
Step Name
*
Description
Slowly roll both knees together to the right Move in a controlled, smooth manner Roll only as far as comfortable without forcing Keep shoulders flat on floor (do not lift or twist) Maintain neutral spine alignment
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 23
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Maintain steady, deep breathing
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 24
Remove
Step Name
*
Description
Slowly roll both knees together to the left Move smoothly and deliberately, avoiding jerky movements Keep shoulders flat on floor throughout Maintain neutral spine alignment in upper back Keep chest facing upward
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 25
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 26
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Arms at sides or extended out to sides (T-position) for balance Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 27
Remove
Step Name
*
Description
Slowly roll both knees together to the right Move in a controlled, smooth manner Roll only as far as comfortable without forcing Keep shoulders flat on floor (do not lift or twist) Maintain neutral spine alignment
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 28
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Maintain steady, deep breathing
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 29
Remove
Step Name
*
Description
Slowly roll both knees together to the left Move smoothly and deliberately, avoiding jerky movements Keep shoulders flat on floor throughout Maintain neutral spine alignment in upper back Keep chest facing upward
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 30
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 31
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Arms at sides or extended out to sides (T-position) for balance Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 32
Remove
Step Name
*
Description
Slowly roll both knees together to the right Move in a controlled, smooth manner Roll only as far as comfortable without forcing Keep shoulders flat on floor (do not lift or twist) Maintain neutral spine alignment
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 33
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Maintain steady, deep breathing
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 34
Remove
Step Name
*
Description
Slowly roll both knees together to the left Move smoothly and deliberately, avoiding jerky movements Keep shoulders flat on floor throughout Maintain neutral spine alignment in upper back Keep chest facing upward
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 35
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 36
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Arms at sides or extended out to sides (T-position) for balance Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 37
Remove
Step Name
*
Description
Slowly roll both knees together to the right Move in a controlled, smooth manner Roll only as far as comfortable without forcing Keep shoulders flat on floor (do not lift or twist) Maintain neutral spine alignment
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 38
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Maintain steady, deep breathing
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 39
Remove
Step Name
*
Description
Slowly roll both knees together to the left Move smoothly and deliberately, avoiding jerky movements Keep shoulders flat on floor throughout Maintain neutral spine alignment in upper back Keep chest facing upward
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 40
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 41
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Arms at sides or extended out to sides (T-position) for balance Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 42
Remove
Step Name
*
Description
Slowly roll both knees together to the right Move in a controlled, smooth manner Roll only as far as comfortable without forcing Keep shoulders flat on floor (do not lift or twist) Maintain neutral spine alignment
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 43
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Maintain steady, deep breathing
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 44
Remove
Step Name
*
Description
Slowly roll both knees together to the left Move smoothly and deliberately, avoiding jerky movements Keep shoulders flat on floor throughout Maintain neutral spine alignment in upper back Keep chest facing upward
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 45
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Step 46
Remove
Step Name
*
Description
Lie flat on your back on a comfortable surface Bend both knees, feet flat on floor, hip-width apart Arms at sides or extended out to sides (T-position) for balance Maintain neutral head and neck alignment Relax shoulders into the floor
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 47
Remove
Step Name
*
Description
Slowly roll both knees together to the right Move in a controlled, smooth manner Roll only as far as comfortable without forcing Keep shoulders flat on floor (do not lift or twist) Maintain neutral spine alignment
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 48
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Maintain steady, deep breathing
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 49
Remove
Step Name
*
Description
Slowly roll both knees together to the left Move smoothly and deliberately, avoiding jerky movements Keep shoulders flat on floor throughout Maintain neutral spine alignment in upper back Keep chest facing upward
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 50
Remove
Step Name
*
Description
Slowly return knees to center Move in a controlled manner, not dropping suddenly Pause briefly at center Complete one full cycle
Time Percentage (0-1)
Reference Image
Current: step5.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
Show Visualization
Save Video
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LLM Provider
Groq
OpenAI
Ollama
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