Chest Stretch High Side - BACK VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Stand upright with your feet shoulder-width apart to maintain good balance. Hold both ends of a resistance band firmly (or another elastic band). Lift your arms overhead, keeping them slightly wider than shoulder-width so the band is under light tension.
Time: 4.2%
Step 2: Movement
ID: STEP_2
Description:
Exhale and pull your hands down behind your head using your back and shoulder muscles. As you pull, squeeze your shoulder blades together and expand your chest. Continue lowering your hands until the band reaches the level of the back of your neck or upper shoulders.
Time: 8.3%
Step 3: Setup
ID: STEP_1_REP2
Description:
Stand upright with your feet shoulder-width apart to maintain good balance. Hold both ends of a resistance band firmly (or another elastic band). Lift your arms overhead, keeping them slightly wider than shoulder-width so the band is under light tension.
Time: 12.5%
Step 4: Movement
ID: STEP_2_REP2
Description:
Exhale and pull your hands down behind your head using your back and shoulder muscles. As you pull, squeeze your shoulder blades together and expand your chest. Continue lowering your hands until the band reaches the level of the back of your neck or upper shoulders.
Time: 16.7%
Step 5: Setup
ID: STEP_1_REP3
Description:
Stand upright with your feet shoulder-width apart to maintain good balance. Hold both ends of a resistance band firmly (or another elastic band). Lift your arms overhead, keeping them slightly wider than shoulder-width so the band is under light tension.
Time: 20.8%
Step 6: Movement
ID: STEP_2_REP3
Description:
Exhale and pull your hands down behind your head using your back and shoulder muscles. As you pull, squeeze your shoulder blades together and expand your chest. Continue lowering your hands until the band reaches the level of the back of your neck or upper shoulders.
Time: 25.0%
Step 7: Setup
ID: STEP_1_REP4
Description:
Stand upright with your feet shoulder-width apart to maintain good balance. Hold both ends of a resistance band firmly (or another elastic band). Lift your arms overhead, keeping them slightly wider than shoulder-width so the band is under light tension.
Time: 29.2%
Step 8: Movement
ID: STEP_2_REP4
Description:
Exhale and pull your hands down behind your head using your back and shoulder muscles. As you pull, squeeze your shoulder blades together and expand your chest. Continue lowering your hands until the band reaches the level of the back of your neck or upper shoulders.
Time: 33.3%
Step 9: Setup
ID: STEP_1_REP5
Description:
Stand upright with your feet shoulder-width apart to maintain good balance. Hold both ends of a resistance band firmly (or another elastic band). Lift your arms overhead, keeping them slightly wider than shoulder-width so the band is under light tension.
Time: 37.5%
Step 10: Movement
ID: STEP_2_REP5
Description:
Exhale and pull your hands down behind your head using your back and shoulder muscles. As you pull, squeeze your shoulder blades together and expand your chest. Continue lowering your hands until the band reaches the level of the back of your neck or upper shoulders.
Time: 41.7%
Step 11: Setup
ID: STEP_1_REP6
Description:
Stand upright with your feet shoulder-width apart to maintain good balance. Hold both ends of a resistance band firmly (or another elastic band). Lift your arms overhead, keeping them slightly wider than shoulder-width so the band is under light tension.
Time: 45.8%
Step 12: Movement
ID: STEP_2_REP6
Description:
Exhale and pull your hands down behind your head using your back and shoulder muscles. As you pull, squeeze your shoulder blades together and expand your chest. Continue lowering your hands until the band reaches the level of the back of your neck or upper shoulders.
Time: 50.0%
Step 13: Setup
ID: STEP_1_REP7
Description:
Stand upright with your feet shoulder-width apart to maintain good balance. Hold both ends of a resistance band firmly (or another elastic band). Lift your arms overhead, keeping them slightly wider than shoulder-width so the band is under light tension.
Time: 54.2%
Step 14: Movement
ID: STEP_2_REP7
Description:
Exhale and pull your hands down behind your head using your back and shoulder muscles. As you pull, squeeze your shoulder blades together and expand your chest. Continue lowering your hands until the band reaches the level of the back of your neck or upper shoulders.
Time: 58.3%
Step 15: Setup
ID: STEP_1_REP8
Description:
Stand upright with your feet shoulder-width apart to maintain good balance. Hold both ends of a resistance band firmly (or another elastic band). Lift your arms overhead, keeping them slightly wider than shoulder-width so the band is under light tension.
Time: 62.5%
Step 16: Movement
ID: STEP_2_REP8
Description:
Exhale and pull your hands down behind your head using your back and shoulder muscles. As you pull, squeeze your shoulder blades together and expand your chest. Continue lowering your hands until the band reaches the level of the back of your neck or upper shoulders.
Time: 66.7%
Step 17: Setup
ID: STEP_1_REP9
Description:
Stand upright with your feet shoulder-width apart to maintain good balance. Hold both ends of a resistance band firmly (or another elastic band). Lift your arms overhead, keeping them slightly wider than shoulder-width so the band is under light tension.
Time: 70.8%
Step 18: Movement
ID: STEP_2_REP9
Description:
Exhale and pull your hands down behind your head using your back and shoulder muscles. As you pull, squeeze your shoulder blades together and expand your chest. Continue lowering your hands until the band reaches the level of the back of your neck or upper shoulders.
Time: 75.0%
Step 19: Setup
ID: STEP_1_REP10
Description:
Stand upright with your feet shoulder-width apart to maintain good balance. Hold both ends of a resistance band firmly (or another elastic band). Lift your arms overhead, keeping them slightly wider than shoulder-width so the band is under light tension.
Time: 79.2%
Step 20: Movement
ID: STEP_2_REP10
Description:
Exhale and pull your hands down behind your head using your back and shoulder muscles. As you pull, squeeze your shoulder blades together and expand your chest. Continue lowering your hands until the band reaches the level of the back of your neck or upper shoulders.
Time: 83.3%
Step 21: Setup
ID: STEP_1_REP11
Description:
Stand upright with your feet shoulder-width apart to maintain good balance. Hold both ends of a resistance band firmly (or another elastic band). Lift your arms overhead, keeping them slightly wider than shoulder-width so the band is under light tension.
Time: 87.5%
Step 22: Movement
ID: STEP_2_REP11
Description:
Exhale and pull your hands down behind your head using your back and shoulder muscles. As you pull, squeeze your shoulder blades together and expand your chest. Continue lowering your hands until the band reaches the level of the back of your neck or upper shoulders.
Time: 91.7%
Step 23: Setup
ID: STEP_1_REP12
Description:
Stand upright with your feet shoulder-width apart to maintain good balance. Hold both ends of a resistance band firmly (or another elastic band). Lift your arms overhead, keeping them slightly wider than shoulder-width so the band is under light tension.
Time: 95.8%
Step 24: Movement
ID: STEP_2_REP12
Description:
Exhale and pull your hands down behind your head using your back and shoulder muscles. As you pull, squeeze your shoulder blades together and expand your chest. Continue lowering your hands until the band reaches the level of the back of your neck or upper shoulders.
Time: 100.0%
Basic Information
Exercise ID(s):
f18ff55d-6e93-4856-9d44-b7014450a4c7
bad2191c-4285-4b03-a7ce-97d8dc456c8e
Total Steps: 24
Config File:
chest_stretch_high_side_back_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)