Shoulder Elevation on Low Side - BACK VIEW
Exercise configuration details
Exercise Steps
Step 1: Starting Position
ID: STEP_1
Description:
Stand upright facing a wall. Place both hands horizontally against the wall at shoulder height. Keep your back straight and shoulders relaxed.
Time: 2.0%
Step 2: Right-Up Rotation
ID: STEP_2
Description:
Rotate your right hand upward and your left hand downward to form a straight vertical line. Keep your shoulders stable. Hold the rotated position and maintain steady breathing.
Time: 4.0%
Step 3: Return to Start
ID: STEP_3
Description:
Slowly rotate both hands back to the horizontal starting position.
Time: 6.0%
Step 4: Left-Up Rotation
ID: STEP_4
Description:
Rotate your left hand upward and your right hand downward to form a straight vertical line. Hold this rotated position and breathe normally.
Time: 8.0%
Step 5: Relax & Reset
ID: STEP_5
Description:
Relax your shoulders and arms. Return to a neutral posture.
Time: 10.0%
Step 6: Starting Position
ID: STEP_1_REP2
Description:
Stand upright facing a wall. Place both hands horizontally against the wall at shoulder height. Keep your back straight and shoulders relaxed.
Time: 12.0%
Step 7: Right-Up Rotation
ID: STEP_2_REP2
Description:
Rotate your right hand upward and your left hand downward to form a straight vertical line. Keep your shoulders stable. Hold the rotated position and maintain steady breathing.
Time: 14.0%
Step 8: Return to Start
ID: STEP_3_REP2
Description:
Slowly rotate both hands back to the horizontal starting position.
Time: 16.0%
Step 9: Left-Up Rotation
ID: STEP_4_REP2
Description:
Rotate your left hand upward and your right hand downward to form a straight vertical line. Hold this rotated position and breathe normally.
Time: 18.0%
Step 10: Relax & Reset
ID: STEP_5_REP2
Description:
Relax your shoulders and arms. Return to a neutral posture.
Time: 20.0%
Step 11: Starting Position
ID: STEP_1_REP3
Description:
Stand upright facing a wall. Place both hands horizontally against the wall at shoulder height. Keep your back straight and shoulders relaxed.
Time: 22.0%
Step 12: Right-Up Rotation
ID: STEP_2_REP3
Description:
Rotate your right hand upward and your left hand downward to form a straight vertical line. Keep your shoulders stable. Hold the rotated position and maintain steady breathing.
Time: 24.0%
Step 13: Return to Start
ID: STEP_3_REP3
Description:
Slowly rotate both hands back to the horizontal starting position.
Time: 26.0%
Step 14: Left-Up Rotation
ID: STEP_4_REP3
Description:
Rotate your left hand upward and your right hand downward to form a straight vertical line. Hold this rotated position and breathe normally.
Time: 28.0%
Step 15: Relax & Reset
ID: STEP_5_REP3
Description:
Relax your shoulders and arms. Return to a neutral posture.
Time: 30.0%
Step 16: Starting Position
ID: STEP_1_REP4
Description:
Stand upright facing a wall. Place both hands horizontally against the wall at shoulder height. Keep your back straight and shoulders relaxed.
Time: 32.0%
Step 17: Right-Up Rotation
ID: STEP_2_REP4
Description:
Rotate your right hand upward and your left hand downward to form a straight vertical line. Keep your shoulders stable. Hold the rotated position and maintain steady breathing.
Time: 34.0%
Step 18: Return to Start
ID: STEP_3_REP4
Description:
Slowly rotate both hands back to the horizontal starting position.
Time: 36.0%
Step 19: Left-Up Rotation
ID: STEP_4_REP4
Description:
Rotate your left hand upward and your right hand downward to form a straight vertical line. Hold this rotated position and breathe normally.
Time: 38.0%
Step 20: Relax & Reset
ID: STEP_5_REP4
Description:
Relax your shoulders and arms. Return to a neutral posture.
Time: 40.0%
Step 21: Starting Position
ID: STEP_1_REP5
Description:
Stand upright facing a wall. Place both hands horizontally against the wall at shoulder height. Keep your back straight and shoulders relaxed.
Time: 42.0%
Step 22: Right-Up Rotation
ID: STEP_2_REP5
Description:
Rotate your right hand upward and your left hand downward to form a straight vertical line. Keep your shoulders stable. Hold the rotated position and maintain steady breathing.
Time: 44.0%
Step 23: Return to Start
ID: STEP_3_REP5
Description:
Slowly rotate both hands back to the horizontal starting position.
Time: 46.0%
Step 24: Left-Up Rotation
ID: STEP_4_REP5
Description:
Rotate your left hand upward and your right hand downward to form a straight vertical line. Hold this rotated position and breathe normally.
Time: 48.0%
Step 25: Relax & Reset
ID: STEP_5_REP5
Description:
Relax your shoulders and arms. Return to a neutral posture.
Time: 50.0%
Step 26: Starting Position
ID: STEP_1_REP6
Description:
Stand upright facing a wall. Place both hands horizontally against the wall at shoulder height. Keep your back straight and shoulders relaxed.
Time: 52.0%
Step 27: Right-Up Rotation
ID: STEP_2_REP6
Description:
Rotate your right hand upward and your left hand downward to form a straight vertical line. Keep your shoulders stable. Hold the rotated position and maintain steady breathing.
Time: 54.0%
Step 28: Return to Start
ID: STEP_3_REP6
Description:
Slowly rotate both hands back to the horizontal starting position.
Time: 56.0%
Step 29: Left-Up Rotation
ID: STEP_4_REP6
Description:
Rotate your left hand upward and your right hand downward to form a straight vertical line. Hold this rotated position and breathe normally.
Time: 58.0%
Step 30: Relax & Reset
ID: STEP_5_REP6
Description:
Relax your shoulders and arms. Return to a neutral posture.
Time: 60.0%
Step 31: Starting Position
ID: STEP_1_REP7
Description:
Stand upright facing a wall. Place both hands horizontally against the wall at shoulder height. Keep your back straight and shoulders relaxed.
Time: 62.0%
Step 32: Right-Up Rotation
ID: STEP_2_REP7
Description:
Rotate your right hand upward and your left hand downward to form a straight vertical line. Keep your shoulders stable. Hold the rotated position and maintain steady breathing.
Time: 64.0%
Step 33: Return to Start
ID: STEP_3_REP7
Description:
Slowly rotate both hands back to the horizontal starting position.
Time: 66.0%
Step 34: Left-Up Rotation
ID: STEP_4_REP7
Description:
Rotate your left hand upward and your right hand downward to form a straight vertical line. Hold this rotated position and breathe normally.
Time: 68.0%
Step 35: Relax & Reset
ID: STEP_5_REP7
Description:
Relax your shoulders and arms. Return to a neutral posture.
Time: 70.0%
Step 36: Starting Position
ID: STEP_1_REP8
Description:
Stand upright facing a wall. Place both hands horizontally against the wall at shoulder height. Keep your back straight and shoulders relaxed.
Time: 72.0%
Step 37: Right-Up Rotation
ID: STEP_2_REP8
Description:
Rotate your right hand upward and your left hand downward to form a straight vertical line. Keep your shoulders stable. Hold the rotated position and maintain steady breathing.
Time: 74.0%
Step 38: Return to Start
ID: STEP_3_REP8
Description:
Slowly rotate both hands back to the horizontal starting position.
Time: 76.0%
Step 39: Left-Up Rotation
ID: STEP_4_REP8
Description:
Rotate your left hand upward and your right hand downward to form a straight vertical line. Hold this rotated position and breathe normally.
Time: 78.0%
Step 40: Relax & Reset
ID: STEP_5_REP8
Description:
Relax your shoulders and arms. Return to a neutral posture.
Time: 80.0%
Step 41: Starting Position
ID: STEP_1_REP9
Description:
Stand upright facing a wall. Place both hands horizontally against the wall at shoulder height. Keep your back straight and shoulders relaxed.
Time: 82.0%
Step 42: Right-Up Rotation
ID: STEP_2_REP9
Description:
Rotate your right hand upward and your left hand downward to form a straight vertical line. Keep your shoulders stable. Hold the rotated position and maintain steady breathing.
Time: 84.0%
Step 43: Return to Start
ID: STEP_3_REP9
Description:
Slowly rotate both hands back to the horizontal starting position.
Time: 86.0%
Step 44: Left-Up Rotation
ID: STEP_4_REP9
Description:
Rotate your left hand upward and your right hand downward to form a straight vertical line. Hold this rotated position and breathe normally.
Time: 88.0%
Step 45: Relax & Reset
ID: STEP_5_REP9
Description:
Relax your shoulders and arms. Return to a neutral posture.
Time: 90.0%
Step 46: Starting Position
ID: STEP_1_REP10
Description:
Stand upright facing a wall. Place both hands horizontally against the wall at shoulder height. Keep your back straight and shoulders relaxed.
Time: 92.0%
Step 47: Right-Up Rotation
ID: STEP_2_REP10
Description:
Rotate your right hand upward and your left hand downward to form a straight vertical line. Keep your shoulders stable. Hold the rotated position and maintain steady breathing.
Time: 94.0%
Step 48: Return to Start
ID: STEP_3_REP10
Description:
Slowly rotate both hands back to the horizontal starting position.
Time: 96.0%
Step 49: Left-Up Rotation
ID: STEP_4_REP10
Description:
Rotate your left hand upward and your right hand downward to form a straight vertical line. Hold this rotated position and breathe normally.
Time: 98.0%
Step 50: Relax & Reset
ID: STEP_5_REP10
Description:
Relax your shoulders and arms. Return to a neutral posture.
Time: 100.0%
Basic Information
Exercise ID(s):
27bf6d39-8ab0-496c-b552-92507b174b9e
de5cea64-b6ce-4769-ba20-abcb796112bc
Total Steps: 50
Config File:
shoulder_elevation_on_low_side_back_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
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