Isometric Cervical Exercises - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Left Side
ID: STEP_1
Description:
Setup: Place your left palm against the left side of your head, just above the ear. Movement: Gently tilt your head to the LEFT into your hand. Resistance: Use your hand to apply equal pressure, ensuring your head does not move. Safety: Apply steady, controlled force without causing discomfort.
Time: 5.0%
Step 2: Right Side
ID: STEP_2
Description:
Setup: Place your right palm against the right side of your head, above the ear. Movement: Gently tilt your head to the RIGHT into your hand. Resistance: Match the force with your hand so your head and hand remain stationary. Safety: Maintain a comfortable pressure throughout the hold.
Time: 10.0%
Step 3: Left Side
ID: STEP_1_REP2
Description:
Setup: Place your left palm against the left side of your head, just above the ear. Movement: Gently tilt your head to the LEFT into your hand. Resistance: Use your hand to apply equal pressure, ensuring your head does not move. Safety: Apply steady, controlled force without causing discomfort.
Time: 15.0%
Step 4: Right Side
ID: STEP_2_REP2
Description:
Setup: Place your right palm against the right side of your head, above the ear. Movement: Gently tilt your head to the RIGHT into your hand. Resistance: Match the force with your hand so your head and hand remain stationary. Safety: Maintain a comfortable pressure throughout the hold.
Time: 20.0%
Step 5: Left Side
ID: STEP_1_REP3
Description:
Setup: Place your left palm against the left side of your head, just above the ear. Movement: Gently tilt your head to the LEFT into your hand. Resistance: Use your hand to apply equal pressure, ensuring your head does not move. Safety: Apply steady, controlled force without causing discomfort.
Time: 25.0%
Step 6: Right Side
ID: STEP_2_REP3
Description:
Setup: Place your right palm against the right side of your head, above the ear. Movement: Gently tilt your head to the RIGHT into your hand. Resistance: Match the force with your hand so your head and hand remain stationary. Safety: Maintain a comfortable pressure throughout the hold.
Time: 30.0%
Step 7: Left Side
ID: STEP_1_REP4
Description:
Setup: Place your left palm against the left side of your head, just above the ear. Movement: Gently tilt your head to the LEFT into your hand. Resistance: Use your hand to apply equal pressure, ensuring your head does not move. Safety: Apply steady, controlled force without causing discomfort.
Time: 35.0%
Step 8: Right Side
ID: STEP_2_REP4
Description:
Setup: Place your right palm against the right side of your head, above the ear. Movement: Gently tilt your head to the RIGHT into your hand. Resistance: Match the force with your hand so your head and hand remain stationary. Safety: Maintain a comfortable pressure throughout the hold.
Time: 40.0%
Step 9: Left Side
ID: STEP_1_REP5
Description:
Setup: Place your left palm against the left side of your head, just above the ear. Movement: Gently tilt your head to the LEFT into your hand. Resistance: Use your hand to apply equal pressure, ensuring your head does not move. Safety: Apply steady, controlled force without causing discomfort.
Time: 45.0%
Step 10: Right Side
ID: STEP_2_REP5
Description:
Setup: Place your right palm against the right side of your head, above the ear. Movement: Gently tilt your head to the RIGHT into your hand. Resistance: Match the force with your hand so your head and hand remain stationary. Safety: Maintain a comfortable pressure throughout the hold.
Time: 50.0%
Step 11: Left Side
ID: STEP_1_REP6
Description:
Setup: Place your left palm against the left side of your head, just above the ear. Movement: Gently tilt your head to the LEFT into your hand. Resistance: Use your hand to apply equal pressure, ensuring your head does not move. Safety: Apply steady, controlled force without causing discomfort.
Time: 55.0%
Step 12: Right Side
ID: STEP_2_REP6
Description:
Setup: Place your right palm against the right side of your head, above the ear. Movement: Gently tilt your head to the RIGHT into your hand. Resistance: Match the force with your hand so your head and hand remain stationary. Safety: Maintain a comfortable pressure throughout the hold.
Time: 60.0%
Step 13: Left Side
ID: STEP_1_REP7
Description:
Setup: Place your left palm against the left side of your head, just above the ear. Movement: Gently tilt your head to the LEFT into your hand. Resistance: Use your hand to apply equal pressure, ensuring your head does not move. Safety: Apply steady, controlled force without causing discomfort.
Time: 65.0%
Step 14: Right Side
ID: STEP_2_REP7
Description:
Setup: Place your right palm against the right side of your head, above the ear. Movement: Gently tilt your head to the RIGHT into your hand. Resistance: Match the force with your hand so your head and hand remain stationary. Safety: Maintain a comfortable pressure throughout the hold.
Time: 70.0%
Step 15: Left Side
ID: STEP_1_REP8
Description:
Setup: Place your left palm against the left side of your head, just above the ear. Movement: Gently tilt your head to the LEFT into your hand. Resistance: Use your hand to apply equal pressure, ensuring your head does not move. Safety: Apply steady, controlled force without causing discomfort.
Time: 75.0%
Step 16: Right Side
ID: STEP_2_REP8
Description:
Setup: Place your right palm against the right side of your head, above the ear. Movement: Gently tilt your head to the RIGHT into your hand. Resistance: Match the force with your hand so your head and hand remain stationary. Safety: Maintain a comfortable pressure throughout the hold.
Time: 80.0%
Step 17: Left Side
ID: STEP_1_REP9
Description:
Setup: Place your left palm against the left side of your head, just above the ear. Movement: Gently tilt your head to the LEFT into your hand. Resistance: Use your hand to apply equal pressure, ensuring your head does not move. Safety: Apply steady, controlled force without causing discomfort.
Time: 85.0%
Step 18: Right Side
ID: STEP_2_REP9
Description:
Setup: Place your right palm against the right side of your head, above the ear. Movement: Gently tilt your head to the RIGHT into your hand. Resistance: Match the force with your hand so your head and hand remain stationary. Safety: Maintain a comfortable pressure throughout the hold.
Time: 90.0%
Step 19: Left Side
ID: STEP_1_REP10
Description:
Setup: Place your left palm against the left side of your head, just above the ear. Movement: Gently tilt your head to the LEFT into your hand. Resistance: Use your hand to apply equal pressure, ensuring your head does not move. Safety: Apply steady, controlled force without causing discomfort.
Time: 95.0%
Step 20: Right Side
ID: STEP_2_REP10
Description:
Setup: Place your right palm against the right side of your head, above the ear. Movement: Gently tilt your head to the RIGHT into your hand. Resistance: Match the force with your hand so your head and hand remain stationary. Safety: Maintain a comfortable pressure throughout the hold.
Time: 100.0%
Basic Information
Exercise ID(s):
09049015-6d72-48bd-9d0e-1e1f3344d75e
360407f2-3d47-4680-96fc-4f7f90fcdcc6
Total Steps: 20
Config File:
isometric_cervical_exercises_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
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- AI Summary (groq)