Unilateral Scapular Retraction - BACK VIEW

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Exercise Steps
Setup position start 1
Step 1: Setup position start 1

ID: STEP_1_SETUP_POSITION_START_1

Description:

Sit up right.

Keep your neck and arms relaxed throughout this exercise.

Time: 20.0%

Shoulder blades 1
Step 2: Shoulder blades 1

ID: STEP_2_SHOULDER_BLADES_1

Description:

Pull your shoulder blades together.

Aim to feel a contraction in the muscles between the shoulder blades.

Time: 40.0%

Setup position start 2
Step 3: Setup position start 2

ID: STEP_3_SETUP_POSITION_START_2

Description:

Sit up right.

Keep your neck and arms relaxed throughout this exercise.

Time: 60.0%

Shoulder blades 2
Step 4: Shoulder blades 2

ID: STEP_4_SHOULDER_BLADES_2

Description:

Pull your shoulder blades together.

Aim to feel a contraction in the muscles between the shoulder blades.

Time: 80.0%

Setup position end
Step 5: Setup position end

ID: STEP_5_SETUP_POSITION_END

Description:

Sit up right.

Keep your neck and arms relaxed throughout this exercise.

Time: 100.0%

Basic Information

Exercise ID(s):

2f3adced-00ce-4a05-abe6-61d302193e34

Total Steps: 5

Config File:
2f3adced-00ce-4a05-abe6-61d302193e34.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
Processing Options
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