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Copying from:
Quadratus Lumborum Stretch - FRONT VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
26b65603-d8ca-4e8e-9944-44504ec215b9 6131c985-f661-4959-bd11-bb3fe4e4925a b719d07e-2e2a-4df4-9cc8-2591c5505465
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Stand with feet shoulder-width apart Keep feet parallel, pointing forward Shoulders relaxed, arms at sides Engage core lightly Head neutral, eyes forward Maintain good posture Weight evenly distributed on both feet
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Raise left arm overhead Keep right arm at side or on hip Gently lean torso to the right Feel stretch along left side of body Keep hips level, don't rotate Maintain upright posture, don't collapse forward Breathe deeply into the stretch Feel stretch in lower back and side body
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 3
Remove
Step Name
*
Description
Slowly return to upright position Lower arm back to side Rest briefly, switch to other side
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Raise right arm overhead Keep left arm at side or on hip Gently lean torso to the left Feel stretch along right side of body Keep hips level, don't rotate Maintain upright posture, don't collapse forward Breathe deeply into the stretch Feel stretch in lower back and side body Hold the stretch position for 20 seconds Breathe steadily and deeply Keep muscles engaged but relaxed Don't bounce or force the stretch
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 5
Remove
Step Name
*
Description
Stand with feet shoulder-width apart Keep feet parallel, pointing forward Shoulders relaxed, arms at sides Engage core lightly Head neutral, eyes forward Maintain good posture Weight evenly distributed on both feet
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 6
Remove
Step Name
*
Description
Stand with feet shoulder-width apart Keep feet parallel, pointing forward Shoulders relaxed, arms at sides Engage core lightly Head neutral, eyes forward Maintain good posture Weight evenly distributed on both feet
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 7
Remove
Step Name
*
Description
Raise left arm overhead Keep right arm at side or on hip Gently lean torso to the right Feel stretch along left side of body Keep hips level, don't rotate Maintain upright posture, don't collapse forward Breathe deeply into the stretch Feel stretch in lower back and side body
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 8
Remove
Step Name
*
Description
Slowly return to upright position Lower arm back to side Rest briefly, switch to other side
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 9
Remove
Step Name
*
Description
Raise right arm overhead Keep left arm at side or on hip Gently lean torso to the left Feel stretch along right side of body Keep hips level, don't rotate Maintain upright posture, don't collapse forward Breathe deeply into the stretch Feel stretch in lower back and side body Hold the stretch position for 20 seconds Breathe steadily and deeply Keep muscles engaged but relaxed Don't bounce or force the stretch
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 10
Remove
Step Name
*
Description
Stand with feet shoulder-width apart Keep feet parallel, pointing forward Shoulders relaxed, arms at sides Engage core lightly Head neutral, eyes forward Maintain good posture Weight evenly distributed on both feet
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 11
Remove
Step Name
*
Description
Stand with feet shoulder-width apart Keep feet parallel, pointing forward Shoulders relaxed, arms at sides Engage core lightly Head neutral, eyes forward Maintain good posture Weight evenly distributed on both feet
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 12
Remove
Step Name
*
Description
Raise left arm overhead Keep right arm at side or on hip Gently lean torso to the right Feel stretch along left side of body Keep hips level, don't rotate Maintain upright posture, don't collapse forward Breathe deeply into the stretch Feel stretch in lower back and side body
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 13
Remove
Step Name
*
Description
Slowly return to upright position Lower arm back to side Rest briefly, switch to other side
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 14
Remove
Step Name
*
Description
Raise right arm overhead Keep left arm at side or on hip Gently lean torso to the left Feel stretch along right side of body Keep hips level, don't rotate Maintain upright posture, don't collapse forward Breathe deeply into the stretch Feel stretch in lower back and side body Hold the stretch position for 20 seconds Breathe steadily and deeply Keep muscles engaged but relaxed Don't bounce or force the stretch
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 15
Remove
Step Name
*
Description
Stand with feet shoulder-width apart Keep feet parallel, pointing forward Shoulders relaxed, arms at sides Engage core lightly Head neutral, eyes forward Maintain good posture Weight evenly distributed on both feet
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 16
Remove
Step Name
*
Description
Stand with feet shoulder-width apart Keep feet parallel, pointing forward Shoulders relaxed, arms at sides Engage core lightly Head neutral, eyes forward Maintain good posture Weight evenly distributed on both feet
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 17
Remove
Step Name
*
Description
Raise left arm overhead Keep right arm at side or on hip Gently lean torso to the right Feel stretch along left side of body Keep hips level, don't rotate Maintain upright posture, don't collapse forward Breathe deeply into the stretch Feel stretch in lower back and side body
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 18
Remove
Step Name
*
Description
Slowly return to upright position Lower arm back to side Rest briefly, switch to other side
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 19
Remove
Step Name
*
Description
Raise right arm overhead Keep left arm at side or on hip Gently lean torso to the left Feel stretch along right side of body Keep hips level, don't rotate Maintain upright posture, don't collapse forward Breathe deeply into the stretch Feel stretch in lower back and side body Hold the stretch position for 20 seconds Breathe steadily and deeply Keep muscles engaged but relaxed Don't bounce or force the stretch
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 20
Remove
Step Name
*
Description
Stand with feet shoulder-width apart Keep feet parallel, pointing forward Shoulders relaxed, arms at sides Engage core lightly Head neutral, eyes forward Maintain good posture Weight evenly distributed on both feet
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 21
Remove
Step Name
*
Description
Stand with feet shoulder-width apart Keep feet parallel, pointing forward Shoulders relaxed, arms at sides Engage core lightly Head neutral, eyes forward Maintain good posture Weight evenly distributed on both feet
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 22
Remove
Step Name
*
Description
Raise left arm overhead Keep right arm at side or on hip Gently lean torso to the right Feel stretch along left side of body Keep hips level, don't rotate Maintain upright posture, don't collapse forward Breathe deeply into the stretch Feel stretch in lower back and side body
Time Percentage (0-1)
Reference Image
Current: step4.PNG
Step 23
Remove
Step Name
*
Description
Slowly return to upright position Lower arm back to side Rest briefly, switch to other side
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 24
Remove
Step Name
*
Description
Raise right arm overhead Keep left arm at side or on hip Gently lean torso to the left Feel stretch along right side of body Keep hips level, don't rotate Maintain upright posture, don't collapse forward Breathe deeply into the stretch Feel stretch in lower back and side body Hold the stretch position for 20 seconds Breathe steadily and deeply Keep muscles engaged but relaxed Don't bounce or force the stretch
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 25
Remove
Step Name
*
Description
Stand with feet shoulder-width apart Keep feet parallel, pointing forward Shoulders relaxed, arms at sides Engage core lightly Head neutral, eyes forward Maintain good posture Weight evenly distributed on both feet
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
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