Chin Tuck + gentle extension - RIGHT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup Position Start
ID: STEP_1
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 1.7%
Step 2: Chin Tuck 1
ID: STEP_2
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 3.3%
Step 3: Setup Position Start
ID: STEP_1_REP2
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 5.0%
Step 4: Chin Tuck 1
ID: STEP_2_REP2
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 6.7%
Step 5: Setup Position Start
ID: STEP_1_REP3
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 8.3%
Step 6: Chin Tuck 1
ID: STEP_2_REP3
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 10.0%
Step 7: Setup Position Start
ID: STEP_1_REP4
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 11.7%
Step 8: Chin Tuck 1
ID: STEP_2_REP4
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 13.3%
Step 9: Setup Position Start
ID: STEP_1_REP5
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 15.0%
Step 10: Chin Tuck 1
ID: STEP_2_REP5
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 16.7%
Step 11: Setup Position Start
ID: STEP_1_REP6
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 18.3%
Step 12: Chin Tuck 1
ID: STEP_2_REP6
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 20.0%
Step 13: Setup Position Start
ID: STEP_1_REP7
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 21.7%
Step 14: Chin Tuck 1
ID: STEP_2_REP7
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 23.3%
Step 15: Setup Position Start
ID: STEP_1_REP8
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 25.0%
Step 16: Chin Tuck 1
ID: STEP_2_REP8
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 26.7%
Step 17: Setup Position Start
ID: STEP_1_REP9
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 28.3%
Step 18: Chin Tuck 1
ID: STEP_2_REP9
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 30.0%
Step 19: Setup Position Start
ID: STEP_1_REP10
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 31.7%
Step 20: Chin Tuck 1
ID: STEP_2_REP10
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 33.3%
Step 21: Setup Position Start
ID: STEP_1_REP11
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 35.0%
Step 22: Chin Tuck 1
ID: STEP_2_REP11
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 36.7%
Step 23: Setup Position Start
ID: STEP_1_REP12
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 38.3%
Step 24: Chin Tuck 1
ID: STEP_2_REP12
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 40.0%
Step 25: Setup Position Start
ID: STEP_1_REP13
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 41.7%
Step 26: Chin Tuck 1
ID: STEP_2_REP13
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 43.3%
Step 27: Setup Position Start
ID: STEP_1_REP14
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 45.0%
Step 28: Chin Tuck 1
ID: STEP_2_REP14
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 46.7%
Step 29: Setup Position Start
ID: STEP_1_REP15
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 48.3%
Step 30: Chin Tuck 1
ID: STEP_2_REP15
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 50.0%
Step 31: Setup Position Start
ID: STEP_1_REP16
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 51.7%
Step 32: Chin Tuck 1
ID: STEP_2_REP16
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 53.3%
Step 33: Setup Position Start
ID: STEP_1_REP17
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 55.0%
Step 34: Chin Tuck 1
ID: STEP_2_REP17
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 56.7%
Step 35: Setup Position Start
ID: STEP_1_REP18
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 58.3%
Step 36: Chin Tuck 1
ID: STEP_2_REP18
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 60.0%
Step 37: Setup Position Start
ID: STEP_1_REP19
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 61.7%
Step 38: Chin Tuck 1
ID: STEP_2_REP19
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 63.3%
Step 39: Setup Position Start
ID: STEP_1_REP20
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 65.0%
Step 40: Chin Tuck 1
ID: STEP_2_REP20
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 66.7%
Step 41: Setup Position Start
ID: STEP_1_REP21
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 68.3%
Step 42: Chin Tuck 1
ID: STEP_2_REP21
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 70.0%
Step 43: Setup Position Start
ID: STEP_1_REP22
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 71.7%
Step 44: Chin Tuck 1
ID: STEP_2_REP22
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 73.3%
Step 45: Setup Position Start
ID: STEP_1_REP23
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 75.0%
Step 46: Chin Tuck 1
ID: STEP_2_REP23
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 76.7%
Step 47: Setup Position Start
ID: STEP_1_REP24
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 78.3%
Step 48: Chin Tuck 1
ID: STEP_2_REP24
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 80.0%
Step 49: Setup Position Start
ID: STEP_1_REP25
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 81.7%
Step 50: Chin Tuck 1
ID: STEP_2_REP25
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 83.3%
Step 51: Setup Position Start
ID: STEP_1_REP26
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 85.0%
Step 52: Chin Tuck 1
ID: STEP_2_REP26
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 86.7%
Step 53: Setup Position Start
ID: STEP_1_REP27
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 88.3%
Step 54: Chin Tuck 1
ID: STEP_2_REP27
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 90.0%
Step 55: Setup Position Start
ID: STEP_1_REP28
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 91.7%
Step 56: Chin Tuck 1
ID: STEP_2_REP28
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 93.3%
Step 57: Setup Position Start
ID: STEP_1_REP29
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 95.0%
Step 58: Chin Tuck 1
ID: STEP_2_REP29
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 96.7%
Step 59: Setup Position Start
ID: STEP_1_REP30
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 98.3%
Step 60: Chin Tuck 1
ID: STEP_2_REP30
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 100.0%
Basic Information
Exercise ID(s):
96b1e10d-e3f2-4170-a443-92bd3d0fe99b
a1d7ebde-905e-44bd-9a7a-689b3d0c6163
bb7c64ba-2e34-4bba-8fc8-0ff7f0621b07
cda1f6e8-9eab-4f83-9824-b872bb71b998
Total Steps: 60
Config File:
chin_tuck_gentle_extension_right_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
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