Chin Tuck + gentle extension - RIGHT VIEW

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Exercise Steps
Setup Position Start
Step 1: Setup Position Start

ID: STEP_1_SETUP_POSITION_START

Description:

Sit or stand upright with your back straight and shoulders relaxed

Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground

Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head

Time: 20.0%

Chin Tuck 1
Step 2: Chin Tuck 1

ID: STEP_2_CHIN_TUCK_1

Description:

Look slightly downwards to bring the chin towards the your upper chest.

Gently tuck your chin in.

Keep your jaw and neck muscles as relaxed as possible.

Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.

Time: 40.0%

Back to Setup Position start
Step 3: Back to Setup Position start

ID: STEP_3_BACK_TO_SETUP_POSITION

Description:

Sit or stand upright with your back straight and shoulders relaxed

Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground

Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head

Time: 60.0%

Chin Tuck 2
Step 4: Chin Tuck 2

ID: STEP_4_CHIN_TUCK_2

Description:

Look slightly downwards to bring the chin towards the your upper chest.

Gently tuck your chin in.

Keep your jaw and neck muscles as relaxed as possible.

Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.

Time: 80.0%

Setup Position End
Step 5: Setup Position End

ID: STEP_5_SETUP_POSITION_END

Description:

Sit or stand upright with your back straight and shoulders relaxed

Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground

Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head

Time: 100.0%

Basic Information

Exercise ID(s):

96b1e10d-e3f2-4170-a443-92bd3d0fe99b

Total Steps: 5

Config File:
chin_tuck_gentle_extension_right_view.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 3 6 7 8 9 10 12
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