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Exercises
Create Exercise
Copying from:
Seated Rows with Resistance Bands - FRONT VIEW
Create New Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
82dce267-a83b-4fa0-8a6a-2e4db45de332 35a06df7-7bf8-43f0-b290-9471e5ed2522 e7530de2-a1b2-41b6-97b2-0b84b0a7eb23 44f6e5f7-8fa2-4d92-8902-483173f43018
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Sit tall on a chair or bench with your back straight and core engaged. Extend legs forward with feet hip-width apart. Secure the band around your feet or a sturdy anchor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Grip handles with palms facing each other, arms extended (slight elbow bend). Pull elbows back close to your ribs until hands reach your abdomen. Squeeze shoulder blades together and hold the contraction for 2 seconds.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Slowly release back to the start over 2 seconds, keeping light tension in the band. Repeat for your target reps.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Sit tall on a chair or bench with your back straight and core engaged. Extend legs forward with feet hip-width apart. Secure the band around your feet or a sturdy anchor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 5
Remove
Step Name
*
Description
Grip handles with palms facing each other, arms extended (slight elbow bend). Pull elbows back close to your ribs until hands reach your abdomen. Squeeze shoulder blades together and hold the contraction for 2 seconds.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 6
Remove
Step Name
*
Description
Slowly release back to the start over 2 seconds, keeping light tension in the band. Repeat for your target reps.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 7
Remove
Step Name
*
Description
Sit tall on a chair or bench with your back straight and core engaged. Extend legs forward with feet hip-width apart. Secure the band around your feet or a sturdy anchor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 8
Remove
Step Name
*
Description
Grip handles with palms facing each other, arms extended (slight elbow bend). Pull elbows back close to your ribs until hands reach your abdomen. Squeeze shoulder blades together and hold the contraction for 2 seconds.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 9
Remove
Step Name
*
Description
Slowly release back to the start over 2 seconds, keeping light tension in the band. Repeat for your target reps.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 10
Remove
Step Name
*
Description
Sit tall on a chair or bench with your back straight and core engaged. Extend legs forward with feet hip-width apart. Secure the band around your feet or a sturdy anchor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 11
Remove
Step Name
*
Description
Grip handles with palms facing each other, arms extended (slight elbow bend). Pull elbows back close to your ribs until hands reach your abdomen. Squeeze shoulder blades together and hold the contraction for 2 seconds.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 12
Remove
Step Name
*
Description
Slowly release back to the start over 2 seconds, keeping light tension in the band. Repeat for your target reps.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 13
Remove
Step Name
*
Description
Sit tall on a chair or bench with your back straight and core engaged. Extend legs forward with feet hip-width apart. Secure the band around your feet or a sturdy anchor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 14
Remove
Step Name
*
Description
Grip handles with palms facing each other, arms extended (slight elbow bend). Pull elbows back close to your ribs until hands reach your abdomen. Squeeze shoulder blades together and hold the contraction for 2 seconds.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 15
Remove
Step Name
*
Description
Slowly release back to the start over 2 seconds, keeping light tension in the band. Repeat for your target reps.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 16
Remove
Step Name
*
Description
Sit tall on a chair or bench with your back straight and core engaged. Extend legs forward with feet hip-width apart. Secure the band around your feet or a sturdy anchor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 17
Remove
Step Name
*
Description
Grip handles with palms facing each other, arms extended (slight elbow bend). Pull elbows back close to your ribs until hands reach your abdomen. Squeeze shoulder blades together and hold the contraction for 2 seconds.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 18
Remove
Step Name
*
Description
Slowly release back to the start over 2 seconds, keeping light tension in the band. Repeat for your target reps.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 19
Remove
Step Name
*
Description
Sit tall on a chair or bench with your back straight and core engaged. Extend legs forward with feet hip-width apart. Secure the band around your feet or a sturdy anchor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 20
Remove
Step Name
*
Description
Grip handles with palms facing each other, arms extended (slight elbow bend). Pull elbows back close to your ribs until hands reach your abdomen. Squeeze shoulder blades together and hold the contraction for 2 seconds.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 21
Remove
Step Name
*
Description
Slowly release back to the start over 2 seconds, keeping light tension in the band. Repeat for your target reps.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 22
Remove
Step Name
*
Description
Sit tall on a chair or bench with your back straight and core engaged. Extend legs forward with feet hip-width apart. Secure the band around your feet or a sturdy anchor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 23
Remove
Step Name
*
Description
Grip handles with palms facing each other, arms extended (slight elbow bend). Pull elbows back close to your ribs until hands reach your abdomen. Squeeze shoulder blades together and hold the contraction for 2 seconds.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 24
Remove
Step Name
*
Description
Slowly release back to the start over 2 seconds, keeping light tension in the band. Repeat for your target reps.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 25
Remove
Step Name
*
Description
Sit tall on a chair or bench with your back straight and core engaged. Extend legs forward with feet hip-width apart. Secure the band around your feet or a sturdy anchor.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 26
Remove
Step Name
*
Description
Grip handles with palms facing each other, arms extended (slight elbow bend). Pull elbows back close to your ribs until hands reach your abdomen. Squeeze shoulder blades together and hold the contraction for 2 seconds.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 27
Remove
Step Name
*
Description
Slowly release back to the start over 2 seconds, keeping light tension in the band. Repeat for your target reps.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
Show Visualization
Save Video
Save Report
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LLM Provider
Groq
OpenAI
Ollama
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