Standing Pelvic Rotations - FRONT VIEW

Exercise configuration details

Exercise Steps

Step 1: Setup

ID: STEP_1

Description:

Golfer's stance with arms crossed. Feet shoulder-width apart (golfer's stance), arms crossed on chest, upper body completely still

Time: 2.5%

Step 2: Rotate pelvis to left side

ID: STEP_2

Description:

Rotate pelvis left as far as possible, upper body frozen, shoulders level, head forward

Time: 5.8%

Step 3: Rotate pelvis to right side

ID: STEP_3

Description:

Rotate pelvis right as far as possible, upper body frozen, shoulders level, head forward

Time: 8.3%

Step 4: Setup

ID: STEP_1_REP2

Description:

Golfer's stance with arms crossed. Feet shoulder-width apart (golfer's stance), arms crossed on chest, upper body completely still

Time: 10.8%

Step 5: Rotate pelvis to left side

ID: STEP_2_REP2

Description:

Rotate pelvis left as far as possible, upper body frozen, shoulders level, head forward

Time: 14.2%

Step 6: Rotate pelvis to right side

ID: STEP_3_REP2

Description:

Rotate pelvis right as far as possible, upper body frozen, shoulders level, head forward

Time: 16.7%

Step 7: Setup

ID: STEP_1_REP3

Description:

Golfer's stance with arms crossed. Feet shoulder-width apart (golfer's stance), arms crossed on chest, upper body completely still

Time: 19.2%

Step 8: Rotate pelvis to left side

ID: STEP_2_REP3

Description:

Rotate pelvis left as far as possible, upper body frozen, shoulders level, head forward

Time: 22.5%

Step 9: Rotate pelvis to right side

ID: STEP_3_REP3

Description:

Rotate pelvis right as far as possible, upper body frozen, shoulders level, head forward

Time: 25.0%

Step 10: Setup

ID: STEP_1_REP4

Description:

Golfer's stance with arms crossed. Feet shoulder-width apart (golfer's stance), arms crossed on chest, upper body completely still

Time: 27.5%

Step 11: Rotate pelvis to left side

ID: STEP_2_REP4

Description:

Rotate pelvis left as far as possible, upper body frozen, shoulders level, head forward

Time: 30.8%

Step 12: Rotate pelvis to right side

ID: STEP_3_REP4

Description:

Rotate pelvis right as far as possible, upper body frozen, shoulders level, head forward

Time: 33.3%

Step 13: Setup

ID: STEP_1_REP5

Description:

Golfer's stance with arms crossed. Feet shoulder-width apart (golfer's stance), arms crossed on chest, upper body completely still

Time: 35.8%

Step 14: Rotate pelvis to left side

ID: STEP_2_REP5

Description:

Rotate pelvis left as far as possible, upper body frozen, shoulders level, head forward

Time: 39.2%

Step 15: Rotate pelvis to right side

ID: STEP_3_REP5

Description:

Rotate pelvis right as far as possible, upper body frozen, shoulders level, head forward

Time: 41.7%

Step 16: Setup

ID: STEP_1_REP6

Description:

Golfer's stance with arms crossed. Feet shoulder-width apart (golfer's stance), arms crossed on chest, upper body completely still

Time: 44.2%

Step 17: Rotate pelvis to left side

ID: STEP_2_REP6

Description:

Rotate pelvis left as far as possible, upper body frozen, shoulders level, head forward

Time: 47.5%

Step 18: Rotate pelvis to right side

ID: STEP_3_REP6

Description:

Rotate pelvis right as far as possible, upper body frozen, shoulders level, head forward

Time: 50.0%

Step 19: Setup

ID: STEP_1_REP7

Description:

Golfer's stance with arms crossed. Feet shoulder-width apart (golfer's stance), arms crossed on chest, upper body completely still

Time: 52.5%

Step 20: Rotate pelvis to left side

ID: STEP_2_REP7

Description:

Rotate pelvis left as far as possible, upper body frozen, shoulders level, head forward

Time: 55.8%

Step 21: Rotate pelvis to right side

ID: STEP_3_REP7

Description:

Rotate pelvis right as far as possible, upper body frozen, shoulders level, head forward

Time: 58.3%

Step 22: Setup

ID: STEP_1_REP8

Description:

Golfer's stance with arms crossed. Feet shoulder-width apart (golfer's stance), arms crossed on chest, upper body completely still

Time: 60.8%

Step 23: Rotate pelvis to left side

ID: STEP_2_REP8

Description:

Rotate pelvis left as far as possible, upper body frozen, shoulders level, head forward

Time: 64.2%

Step 24: Rotate pelvis to right side

ID: STEP_3_REP8

Description:

Rotate pelvis right as far as possible, upper body frozen, shoulders level, head forward

Time: 66.7%

Step 25: Setup

ID: STEP_1_REP9

Description:

Golfer's stance with arms crossed. Feet shoulder-width apart (golfer's stance), arms crossed on chest, upper body completely still

Time: 69.2%

Step 26: Rotate pelvis to left side

ID: STEP_2_REP9

Description:

Rotate pelvis left as far as possible, upper body frozen, shoulders level, head forward

Time: 72.5%

Step 27: Rotate pelvis to right side

ID: STEP_3_REP9

Description:

Rotate pelvis right as far as possible, upper body frozen, shoulders level, head forward

Time: 75.0%

Step 28: Setup

ID: STEP_1_REP10

Description:

Golfer's stance with arms crossed. Feet shoulder-width apart (golfer's stance), arms crossed on chest, upper body completely still

Time: 77.5%

Step 29: Rotate pelvis to left side

ID: STEP_2_REP10

Description:

Rotate pelvis left as far as possible, upper body frozen, shoulders level, head forward

Time: 80.8%

Step 30: Rotate pelvis to right side

ID: STEP_3_REP10

Description:

Rotate pelvis right as far as possible, upper body frozen, shoulders level, head forward

Time: 83.3%

Step 31: Setup

ID: STEP_1_REP11

Description:

Golfer's stance with arms crossed. Feet shoulder-width apart (golfer's stance), arms crossed on chest, upper body completely still

Time: 85.8%

Step 32: Rotate pelvis to left side

ID: STEP_2_REP11

Description:

Rotate pelvis left as far as possible, upper body frozen, shoulders level, head forward

Time: 89.2%

Step 33: Rotate pelvis to right side

ID: STEP_3_REP11

Description:

Rotate pelvis right as far as possible, upper body frozen, shoulders level, head forward

Time: 91.7%

Step 34: Setup

ID: STEP_1_REP12

Description:

Golfer's stance with arms crossed. Feet shoulder-width apart (golfer's stance), arms crossed on chest, upper body completely still

Time: 94.2%

Step 35: Rotate pelvis to left side

ID: STEP_2_REP12

Description:

Rotate pelvis left as far as possible, upper body frozen, shoulders level, head forward

Time: 97.5%

Step 36: Rotate pelvis to right side

ID: STEP_3_REP12

Description:

Rotate pelvis right as far as possible, upper body frozen, shoulders level, head forward

Time: 100.0%

Basic Information

Exercise ID(s):

d5247636-33bb-45d5-8562-09a32270123f c40933b8-1385-4832-80ed-619515f0fb09

Total Steps: 36

Config File:
standing_pelvic_rotations_front_view.yaml

Evaluation Thresholds

Excellent

95.0%

Good

85.0%

Acceptable

70.0%

Key Landmarks

11 12 13 14 15 16 23 24 25 26 27 28

Processing Options

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AI Summary (groq)