Isometric Abdominal Contraction - RIGHT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Stand 2–3 feet from a wall with feet hip-width apart. Place palms flat on the wall, reaching as high as possible. Keep arms fully extended to form a straight line from hands to hips.
Time: 1.0%
Step 2: The Movement
ID: STEP_2
Description:
Lean into the wall, maintaining a straight line from head to heels. Step feet back further to increase the difficulty as needed. Engage your core by pulling your belly button toward your spine. Hold the position for 30 seconds. Breathe steadily while keeping shoulders relaxed and away from your ears.
Time: 10.0%
Step 3: Setup
ID: STEP_1_REP2
Description:
Stand 2–3 feet from a wall with feet hip-width apart. Place palms flat on the wall, reaching as high as possible. Keep arms fully extended to form a straight line from hands to hips.
Time: 11.0%
Step 4: The Movement
ID: STEP_2_REP2
Description:
Lean into the wall, maintaining a straight line from head to heels. Step feet back further to increase the difficulty as needed. Engage your core by pulling your belly button toward your spine. Hold the position for 30 seconds. Breathe steadily while keeping shoulders relaxed and away from your ears.
Time: 20.0%
Step 5: Setup
ID: STEP_1_REP3
Description:
Stand 2–3 feet from a wall with feet hip-width apart. Place palms flat on the wall, reaching as high as possible. Keep arms fully extended to form a straight line from hands to hips.
Time: 21.0%
Step 6: The Movement
ID: STEP_2_REP3
Description:
Lean into the wall, maintaining a straight line from head to heels. Step feet back further to increase the difficulty as needed. Engage your core by pulling your belly button toward your spine. Hold the position for 30 seconds. Breathe steadily while keeping shoulders relaxed and away from your ears.
Time: 30.0%
Step 7: Setup
ID: STEP_1_REP4
Description:
Stand 2–3 feet from a wall with feet hip-width apart. Place palms flat on the wall, reaching as high as possible. Keep arms fully extended to form a straight line from hands to hips.
Time: 31.0%
Step 8: The Movement
ID: STEP_2_REP4
Description:
Lean into the wall, maintaining a straight line from head to heels. Step feet back further to increase the difficulty as needed. Engage your core by pulling your belly button toward your spine. Hold the position for 30 seconds. Breathe steadily while keeping shoulders relaxed and away from your ears.
Time: 40.0%
Step 9: Setup
ID: STEP_1_REP5
Description:
Stand 2–3 feet from a wall with feet hip-width apart. Place palms flat on the wall, reaching as high as possible. Keep arms fully extended to form a straight line from hands to hips.
Time: 41.0%
Step 10: The Movement
ID: STEP_2_REP5
Description:
Lean into the wall, maintaining a straight line from head to heels. Step feet back further to increase the difficulty as needed. Engage your core by pulling your belly button toward your spine. Hold the position for 30 seconds. Breathe steadily while keeping shoulders relaxed and away from your ears.
Time: 50.0%
Step 11: Setup
ID: STEP_1_REP6
Description:
Stand 2–3 feet from a wall with feet hip-width apart. Place palms flat on the wall, reaching as high as possible. Keep arms fully extended to form a straight line from hands to hips.
Time: 51.0%
Step 12: The Movement
ID: STEP_2_REP6
Description:
Lean into the wall, maintaining a straight line from head to heels. Step feet back further to increase the difficulty as needed. Engage your core by pulling your belly button toward your spine. Hold the position for 30 seconds. Breathe steadily while keeping shoulders relaxed and away from your ears.
Time: 60.0%
Step 13: Setup
ID: STEP_1_REP7
Description:
Stand 2–3 feet from a wall with feet hip-width apart. Place palms flat on the wall, reaching as high as possible. Keep arms fully extended to form a straight line from hands to hips.
Time: 61.0%
Step 14: The Movement
ID: STEP_2_REP7
Description:
Lean into the wall, maintaining a straight line from head to heels. Step feet back further to increase the difficulty as needed. Engage your core by pulling your belly button toward your spine. Hold the position for 30 seconds. Breathe steadily while keeping shoulders relaxed and away from your ears.
Time: 70.0%
Step 15: Setup
ID: STEP_1_REP8
Description:
Stand 2–3 feet from a wall with feet hip-width apart. Place palms flat on the wall, reaching as high as possible. Keep arms fully extended to form a straight line from hands to hips.
Time: 71.0%
Step 16: The Movement
ID: STEP_2_REP8
Description:
Lean into the wall, maintaining a straight line from head to heels. Step feet back further to increase the difficulty as needed. Engage your core by pulling your belly button toward your spine. Hold the position for 30 seconds. Breathe steadily while keeping shoulders relaxed and away from your ears.
Time: 80.0%
Step 17: Setup
ID: STEP_1_REP9
Description:
Stand 2–3 feet from a wall with feet hip-width apart. Place palms flat on the wall, reaching as high as possible. Keep arms fully extended to form a straight line from hands to hips.
Time: 81.0%
Step 18: The Movement
ID: STEP_2_REP9
Description:
Lean into the wall, maintaining a straight line from head to heels. Step feet back further to increase the difficulty as needed. Engage your core by pulling your belly button toward your spine. Hold the position for 30 seconds. Breathe steadily while keeping shoulders relaxed and away from your ears.
Time: 90.0%
Step 19: Setup
ID: STEP_1_REP10
Description:
Stand 2–3 feet from a wall with feet hip-width apart. Place palms flat on the wall, reaching as high as possible. Keep arms fully extended to form a straight line from hands to hips.
Time: 91.0%
Step 20: The Movement
ID: STEP_2_REP10
Description:
Lean into the wall, maintaining a straight line from head to heels. Step feet back further to increase the difficulty as needed. Engage your core by pulling your belly button toward your spine. Hold the position for 30 seconds. Breathe steadily while keeping shoulders relaxed and away from your ears.
Time: 100.0%
Basic Information
Exercise ID(s):
52621be7-5a7c-493a-8b8a-85038e5c890c
a7862a3d-08a6-4cac-bc15-243f4b725afb
9beca0cb-e2f5-443d-a197-0cc8443e6558
Total Steps: 20
Config File:
isometric_abdominal_contraction_right_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)