Pelvic Tilts - RIGHT VIEW

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Exercise Steps
Setup
Step 1: Setup

ID: STEP_1_SETUP

Description:

Sit upright with feet flat, hip-width apart.

Find a neutral spine position with a natural curve in your lower back.

Time: 30.0%

Engage Core
Step 2: Engage Core

ID: STEP_2_ENGAGE_CORE

Description:

Tighten your abdominal muscles lightly.

Maintain this engagement and upright posture throughout the movement.

Time: 70.0%

Movement
Step 3: Movement

ID: STEP_3_MOVEMENT

Description:

Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back.

Neutral: Slowly tilt your pelvis back to return to the starting position.

Move slowly and breathe steadily.

Time: 100.0%

Basic Information

Exercise ID(s):

9daa2a9e-ac4d-49a6-9c00-3972d7d40037

Total Steps: 3

Config File:
9daa2a9e-ac4d-49a6-9c00-3972d7d40037.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
Processing Options
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