Pelvic Tilts - LEFT VIEW

Exercise configuration details

Edit Exercise
Exercise Steps
Movement
Step 1: Movement

ID: STEP_1

Description:

Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back.

Neutral: Slowly tilt your pelvis back to return to the starting position.

Move slowly and breathe steadily.

Time: 5.0%

Engage Core
Step 2: Engage Core

ID: STEP_2

Description:

Tighten your abdominal muscles lightly.

Maintain this engagement and upright posture throughout the movement.

Time: 10.0%

Movement
Step 3: Movement

ID: STEP_1_REP2

Description:

Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back.

Neutral: Slowly tilt your pelvis back to return to the starting position.

Move slowly and breathe steadily.

Time: 15.0%

Engage Core
Step 4: Engage Core

ID: STEP_2_REP2

Description:

Tighten your abdominal muscles lightly.

Maintain this engagement and upright posture throughout the movement.

Time: 20.0%

Movement
Step 5: Movement

ID: STEP_1_REP3

Description:

Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back.

Neutral: Slowly tilt your pelvis back to return to the starting position.

Move slowly and breathe steadily.

Time: 25.0%

Engage Core
Step 6: Engage Core

ID: STEP_2_REP3

Description:

Tighten your abdominal muscles lightly.

Maintain this engagement and upright posture throughout the movement.

Time: 30.0%

Movement
Step 7: Movement

ID: STEP_1_REP4

Description:

Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back.

Neutral: Slowly tilt your pelvis back to return to the starting position.

Move slowly and breathe steadily.

Time: 35.0%

Engage Core
Step 8: Engage Core

ID: STEP_2_REP4

Description:

Tighten your abdominal muscles lightly.

Maintain this engagement and upright posture throughout the movement.

Time: 40.0%

Movement
Step 9: Movement

ID: STEP_1_REP5

Description:

Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back.

Neutral: Slowly tilt your pelvis back to return to the starting position.

Move slowly and breathe steadily.

Time: 45.0%

Engage Core
Step 10: Engage Core

ID: STEP_2_REP5

Description:

Tighten your abdominal muscles lightly.

Maintain this engagement and upright posture throughout the movement.

Time: 50.0%

Movement
Step 11: Movement

ID: STEP_1_REP6

Description:

Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back.

Neutral: Slowly tilt your pelvis back to return to the starting position.

Move slowly and breathe steadily.

Time: 55.0%

Engage Core
Step 12: Engage Core

ID: STEP_2_REP6

Description:

Tighten your abdominal muscles lightly.

Maintain this engagement and upright posture throughout the movement.

Time: 60.0%

Movement
Step 13: Movement

ID: STEP_1_REP7

Description:

Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back.

Neutral: Slowly tilt your pelvis back to return to the starting position.

Move slowly and breathe steadily.

Time: 65.0%

Engage Core
Step 14: Engage Core

ID: STEP_2_REP7

Description:

Tighten your abdominal muscles lightly.

Maintain this engagement and upright posture throughout the movement.

Time: 70.0%

Movement
Step 15: Movement

ID: STEP_1_REP8

Description:

Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back.

Neutral: Slowly tilt your pelvis back to return to the starting position.

Move slowly and breathe steadily.

Time: 75.0%

Engage Core
Step 16: Engage Core

ID: STEP_2_REP8

Description:

Tighten your abdominal muscles lightly.

Maintain this engagement and upright posture throughout the movement.

Time: 80.0%

Movement
Step 17: Movement

ID: STEP_1_REP9

Description:

Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back.

Neutral: Slowly tilt your pelvis back to return to the starting position.

Move slowly and breathe steadily.

Time: 85.0%

Engage Core
Step 18: Engage Core

ID: STEP_2_REP9

Description:

Tighten your abdominal muscles lightly.

Maintain this engagement and upright posture throughout the movement.

Time: 90.0%

Movement
Step 19: Movement

ID: STEP_1_REP10

Description:

Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back.

Neutral: Slowly tilt your pelvis back to return to the starting position.

Move slowly and breathe steadily.

Time: 95.0%

Engage Core
Step 20: Engage Core

ID: STEP_2_REP10

Description:

Tighten your abdominal muscles lightly.

Maintain this engagement and upright posture throughout the movement.

Time: 100.0%

Basic Information

Exercise ID(s):

9daa2a9e-ac4d-49a6-9c00-3972d7d40037 9bbdb67c-1d27-45ec-842b-f8ad489d83fc 1dc3e87c-f0b5-4834-a212-7acadf91f667 c2ce7f75-0367-4d53-815c-1bd0ff87139d 91f23be6-2fa4-46c9-a783-de8171e1fd31

Total Steps: 20

Config File:
pelvic_tilts_left_view.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 12 14 24 26
Processing Options
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