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Edit Exercise
Configure exercise details, steps, and evaluation parameters
Basic Information
Exercise Name
*
Exercise ID(s)
*
Baserow Validation Active
c6774cb3-82e0-4adb-862b-4b7d369d6ed9 dcc10a94-bf5a-4e37-b636-d9e258cca6c0 6f410aea-fce0-48ca-9203-b52b04efbf24 2f6e43f1-0c81-4f3b-9a6f-8d31b49e9381
You can enter multiple exercise IDs (one per line or comma-separated). This allows multiple exercises to share the same configuration.
UUIDs must exist in Baserow database.
View Name
Leave empty to auto-detect from exercise name (e.g., "Exercise - RIGHT VIEW" → "right-view")
📁 Detected Paths:
Folder:
View:
Reference Path:
Evaluation Thresholds
Excellent Threshold
Good Threshold
Acceptable Threshold
Exercise Steps
Repeat:
Add Step
Step 1
Remove
Step Name
*
Description
Place a foam roller horizontally on the floor. Sit on the floor and position the foam roller behind you at the mid-back (thoracic spine) level. Lie back so the roller supports your upper back. Bend your knees with feet flat on the floor for stability. Place your hands behind your head to support your neck, keeping your elbows slightly open.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 2
Remove
Step Name
*
Description
Gently engage your core to keep your lower back stable. Inhale and prepare your posture. Exhale and slowly extend your upper back over the foam roller, allowing your chest to open toward the ceiling. Keep your hips on the floor and avoid arching your lower back. Focus the movement on the upper and mid-back area.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 3
Remove
Step Name
*
Description
Inhale and slowly lift your upper body back to the neutral position. Repeat the movement for several repetitions. You may slightly roll the foam roller up or down your mid-back to target different thoracic segments.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 4
Remove
Step Name
*
Description
Place a foam roller horizontally on the floor. Sit on the floor and position the foam roller behind you at the mid-back (thoracic spine) level. Lie back so the roller supports your upper back. Bend your knees with feet flat on the floor for stability. Place your hands behind your head to support your neck, keeping your elbows slightly open.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 5
Remove
Step Name
*
Description
Gently engage your core to keep your lower back stable. Inhale and prepare your posture. Exhale and slowly extend your upper back over the foam roller, allowing your chest to open toward the ceiling. Keep your hips on the floor and avoid arching your lower back. Focus the movement on the upper and mid-back area.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 6
Remove
Step Name
*
Description
Inhale and slowly lift your upper body back to the neutral position. Repeat the movement for several repetitions. You may slightly roll the foam roller up or down your mid-back to target different thoracic segments.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 7
Remove
Step Name
*
Description
Place a foam roller horizontally on the floor. Sit on the floor and position the foam roller behind you at the mid-back (thoracic spine) level. Lie back so the roller supports your upper back. Bend your knees with feet flat on the floor for stability. Place your hands behind your head to support your neck, keeping your elbows slightly open.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 8
Remove
Step Name
*
Description
Gently engage your core to keep your lower back stable. Inhale and prepare your posture. Exhale and slowly extend your upper back over the foam roller, allowing your chest to open toward the ceiling. Keep your hips on the floor and avoid arching your lower back. Focus the movement on the upper and mid-back area.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 9
Remove
Step Name
*
Description
Inhale and slowly lift your upper body back to the neutral position. Repeat the movement for several repetitions. You may slightly roll the foam roller up or down your mid-back to target different thoracic segments.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 10
Remove
Step Name
*
Description
Place a foam roller horizontally on the floor. Sit on the floor and position the foam roller behind you at the mid-back (thoracic spine) level. Lie back so the roller supports your upper back. Bend your knees with feet flat on the floor for stability. Place your hands behind your head to support your neck, keeping your elbows slightly open.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 11
Remove
Step Name
*
Description
Gently engage your core to keep your lower back stable. Inhale and prepare your posture. Exhale and slowly extend your upper back over the foam roller, allowing your chest to open toward the ceiling. Keep your hips on the floor and avoid arching your lower back. Focus the movement on the upper and mid-back area.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 12
Remove
Step Name
*
Description
Inhale and slowly lift your upper body back to the neutral position. Repeat the movement for several repetitions. You may slightly roll the foam roller up or down your mid-back to target different thoracic segments.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 13
Remove
Step Name
*
Description
Place a foam roller horizontally on the floor. Sit on the floor and position the foam roller behind you at the mid-back (thoracic spine) level. Lie back so the roller supports your upper back. Bend your knees with feet flat on the floor for stability. Place your hands behind your head to support your neck, keeping your elbows slightly open.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 14
Remove
Step Name
*
Description
Gently engage your core to keep your lower back stable. Inhale and prepare your posture. Exhale and slowly extend your upper back over the foam roller, allowing your chest to open toward the ceiling. Keep your hips on the floor and avoid arching your lower back. Focus the movement on the upper and mid-back area.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 15
Remove
Step Name
*
Description
Inhale and slowly lift your upper body back to the neutral position. Repeat the movement for several repetitions. You may slightly roll the foam roller up or down your mid-back to target different thoracic segments.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 16
Remove
Step Name
*
Description
Place a foam roller horizontally on the floor. Sit on the floor and position the foam roller behind you at the mid-back (thoracic spine) level. Lie back so the roller supports your upper back. Bend your knees with feet flat on the floor for stability. Place your hands behind your head to support your neck, keeping your elbows slightly open.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 17
Remove
Step Name
*
Description
Gently engage your core to keep your lower back stable. Inhale and prepare your posture. Exhale and slowly extend your upper back over the foam roller, allowing your chest to open toward the ceiling. Keep your hips on the floor and avoid arching your lower back. Focus the movement on the upper and mid-back area.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 18
Remove
Step Name
*
Description
Inhale and slowly lift your upper body back to the neutral position. Repeat the movement for several repetitions. You may slightly roll the foam roller up or down your mid-back to target different thoracic segments.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 19
Remove
Step Name
*
Description
Place a foam roller horizontally on the floor. Sit on the floor and position the foam roller behind you at the mid-back (thoracic spine) level. Lie back so the roller supports your upper back. Bend your knees with feet flat on the floor for stability. Place your hands behind your head to support your neck, keeping your elbows slightly open.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 20
Remove
Step Name
*
Description
Gently engage your core to keep your lower back stable. Inhale and prepare your posture. Exhale and slowly extend your upper back over the foam roller, allowing your chest to open toward the ceiling. Keep your hips on the floor and avoid arching your lower back. Focus the movement on the upper and mid-back area.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 21
Remove
Step Name
*
Description
Inhale and slowly lift your upper body back to the neutral position. Repeat the movement for several repetitions. You may slightly roll the foam roller up or down your mid-back to target different thoracic segments.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 22
Remove
Step Name
*
Description
Place a foam roller horizontally on the floor. Sit on the floor and position the foam roller behind you at the mid-back (thoracic spine) level. Lie back so the roller supports your upper back. Bend your knees with feet flat on the floor for stability. Place your hands behind your head to support your neck, keeping your elbows slightly open.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 23
Remove
Step Name
*
Description
Gently engage your core to keep your lower back stable. Inhale and prepare your posture. Exhale and slowly extend your upper back over the foam roller, allowing your chest to open toward the ceiling. Keep your hips on the floor and avoid arching your lower back. Focus the movement on the upper and mid-back area.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 24
Remove
Step Name
*
Description
Inhale and slowly lift your upper body back to the neutral position. Repeat the movement for several repetitions. You may slightly roll the foam roller up or down your mid-back to target different thoracic segments.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 25
Remove
Step Name
*
Description
Place a foam roller horizontally on the floor. Sit on the floor and position the foam roller behind you at the mid-back (thoracic spine) level. Lie back so the roller supports your upper back. Bend your knees with feet flat on the floor for stability. Place your hands behind your head to support your neck, keeping your elbows slightly open.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 26
Remove
Step Name
*
Description
Gently engage your core to keep your lower back stable. Inhale and prepare your posture. Exhale and slowly extend your upper back over the foam roller, allowing your chest to open toward the ceiling. Keep your hips on the floor and avoid arching your lower back. Focus the movement on the upper and mid-back area.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 27
Remove
Step Name
*
Description
Inhale and slowly lift your upper body back to the neutral position. Repeat the movement for several repetitions. You may slightly roll the foam roller up or down your mid-back to target different thoracic segments.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 28
Remove
Step Name
*
Description
Place a foam roller horizontally on the floor. Sit on the floor and position the foam roller behind you at the mid-back (thoracic spine) level. Lie back so the roller supports your upper back. Bend your knees with feet flat on the floor for stability. Place your hands behind your head to support your neck, keeping your elbows slightly open.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 29
Remove
Step Name
*
Description
Gently engage your core to keep your lower back stable. Inhale and prepare your posture. Exhale and slowly extend your upper back over the foam roller, allowing your chest to open toward the ceiling. Keep your hips on the floor and avoid arching your lower back. Focus the movement on the upper and mid-back area.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 30
Remove
Step Name
*
Description
Inhale and slowly lift your upper body back to the neutral position. Repeat the movement for several repetitions. You may slightly roll the foam roller up or down your mid-back to target different thoracic segments.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 31
Remove
Step Name
*
Description
Place a foam roller horizontally on the floor. Sit on the floor and position the foam roller behind you at the mid-back (thoracic spine) level. Lie back so the roller supports your upper back. Bend your knees with feet flat on the floor for stability. Place your hands behind your head to support your neck, keeping your elbows slightly open.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 32
Remove
Step Name
*
Description
Gently engage your core to keep your lower back stable. Inhale and prepare your posture. Exhale and slowly extend your upper back over the foam roller, allowing your chest to open toward the ceiling. Keep your hips on the floor and avoid arching your lower back. Focus the movement on the upper and mid-back area.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 33
Remove
Step Name
*
Description
Inhale and slowly lift your upper body back to the neutral position. Repeat the movement for several repetitions. You may slightly roll the foam roller up or down your mid-back to target different thoracic segments.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Step 34
Remove
Step Name
*
Description
Place a foam roller horizontally on the floor. Sit on the floor and position the foam roller behind you at the mid-back (thoracic spine) level. Lie back so the roller supports your upper back. Bend your knees with feet flat on the floor for stability. Place your hands behind your head to support your neck, keeping your elbows slightly open.
Time Percentage (0-1)
Reference Image
Current: step1.PNG
Step 35
Remove
Step Name
*
Description
Gently engage your core to keep your lower back stable. Inhale and prepare your posture. Exhale and slowly extend your upper back over the foam roller, allowing your chest to open toward the ceiling. Keep your hips on the floor and avoid arching your lower back. Focus the movement on the upper and mid-back area.
Time Percentage (0-1)
Reference Image
Current: step2.PNG
Step 36
Remove
Step Name
*
Description
Inhale and slowly lift your upper body back to the neutral position. Repeat the movement for several repetitions. You may slightly roll the foam roller up or down your mid-back to target different thoracic segments.
Time Percentage (0-1)
Reference Image
Current: step3.PNG
Key Landmarks
Landmark Indices (comma-separated)
MediaPipe pose landmarks (0-32). Example: 0, 12, 24
Processing Options
Show Visualization
Save Video
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Save Visualization
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LLM Provider
Groq
OpenAI
Ollama
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