Basic Pelvic Tilt - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Movement
ID: STEP_1
Description:
Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back. Neutral: Slowly tilt your pelvis back to return to the starting position. Move slowly and breathe steadily.
Time: 5.0%
Step 2: Engage Core
ID: STEP_2
Description:
Tighten your abdominal muscles lightly. Maintain this engagement and upright posture throughout the movement.
Time: 10.0%
Step 3: Movement
ID: STEP_1_REP2
Description:
Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back. Neutral: Slowly tilt your pelvis back to return to the starting position. Move slowly and breathe steadily.
Time: 15.0%
Step 4: Engage Core
ID: STEP_2_REP2
Description:
Tighten your abdominal muscles lightly. Maintain this engagement and upright posture throughout the movement.
Time: 20.0%
Step 5: Movement
ID: STEP_1_REP3
Description:
Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back. Neutral: Slowly tilt your pelvis back to return to the starting position. Move slowly and breathe steadily.
Time: 25.0%
Step 6: Engage Core
ID: STEP_2_REP3
Description:
Tighten your abdominal muscles lightly. Maintain this engagement and upright posture throughout the movement.
Time: 30.0%
Step 7: Movement
ID: STEP_1_REP4
Description:
Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back. Neutral: Slowly tilt your pelvis back to return to the starting position. Move slowly and breathe steadily.
Time: 35.0%
Step 8: Engage Core
ID: STEP_2_REP4
Description:
Tighten your abdominal muscles lightly. Maintain this engagement and upright posture throughout the movement.
Time: 40.0%
Step 9: Movement
ID: STEP_1_REP5
Description:
Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back. Neutral: Slowly tilt your pelvis back to return to the starting position. Move slowly and breathe steadily.
Time: 45.0%
Step 10: Engage Core
ID: STEP_2_REP5
Description:
Tighten your abdominal muscles lightly. Maintain this engagement and upright posture throughout the movement.
Time: 50.0%
Step 11: Movement
ID: STEP_1_REP6
Description:
Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back. Neutral: Slowly tilt your pelvis back to return to the starting position. Move slowly and breathe steadily.
Time: 55.0%
Step 12: Engage Core
ID: STEP_2_REP6
Description:
Tighten your abdominal muscles lightly. Maintain this engagement and upright posture throughout the movement.
Time: 60.0%
Step 13: Movement
ID: STEP_1_REP7
Description:
Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back. Neutral: Slowly tilt your pelvis back to return to the starting position. Move slowly and breathe steadily.
Time: 65.0%
Step 14: Engage Core
ID: STEP_2_REP7
Description:
Tighten your abdominal muscles lightly. Maintain this engagement and upright posture throughout the movement.
Time: 70.0%
Step 15: Movement
ID: STEP_1_REP8
Description:
Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back. Neutral: Slowly tilt your pelvis back to return to the starting position. Move slowly and breathe steadily.
Time: 75.0%
Step 16: Engage Core
ID: STEP_2_REP8
Description:
Tighten your abdominal muscles lightly. Maintain this engagement and upright posture throughout the movement.
Time: 80.0%
Step 17: Movement
ID: STEP_1_REP9
Description:
Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back. Neutral: Slowly tilt your pelvis back to return to the starting position. Move slowly and breathe steadily.
Time: 85.0%
Step 18: Engage Core
ID: STEP_2_REP9
Description:
Tighten your abdominal muscles lightly. Maintain this engagement and upright posture throughout the movement.
Time: 90.0%
Step 19: Movement
ID: STEP_1_REP10
Description:
Arch: Gently tilt your pelvis forward to slightly increase the arch in your lower back. Neutral: Slowly tilt your pelvis back to return to the starting position. Move slowly and breathe steadily.
Time: 95.0%
Step 20: Engage Core
ID: STEP_2_REP10
Description:
Tighten your abdominal muscles lightly. Maintain this engagement and upright posture throughout the movement.
Time: 100.0%
Basic Information
Exercise ID(s):
3a40456d-b16a-4add-88c2-4720895825fc
Total Steps: 20
Config File:
basic_pelvic_tilt_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)