Lateral Neck Flexion with light resistance band - LEFT VIEW
Exercise configuration details
Exercise Steps
Step 1: Head position
ID: STEP_1
Description:
Loop a resistance band around the back of the head. Hold onto the end of the bands with your hands.
Time: 4.2%
Step 2: Head tilt backwards
ID: STEP_2
Description:
Pull the resistance band forwards. Keep your chin in a slightly tucked position. Tilt your head slightly backwards.
Time: 8.3%
Step 3: Head position
ID: STEP_1_REP2
Description:
Loop a resistance band around the back of the head. Hold onto the end of the bands with your hands.
Time: 12.5%
Step 4: Head tilt backwards
ID: STEP_2_REP2
Description:
Pull the resistance band forwards. Keep your chin in a slightly tucked position. Tilt your head slightly backwards.
Time: 16.7%
Step 5: Head position
ID: STEP_1_REP3
Description:
Loop a resistance band around the back of the head. Hold onto the end of the bands with your hands.
Time: 20.8%
Step 6: Head tilt backwards
ID: STEP_2_REP3
Description:
Pull the resistance band forwards. Keep your chin in a slightly tucked position. Tilt your head slightly backwards.
Time: 25.0%
Step 7: Head position
ID: STEP_1_REP4
Description:
Loop a resistance band around the back of the head. Hold onto the end of the bands with your hands.
Time: 29.2%
Step 8: Head tilt backwards
ID: STEP_2_REP4
Description:
Pull the resistance band forwards. Keep your chin in a slightly tucked position. Tilt your head slightly backwards.
Time: 33.3%
Step 9: Head position
ID: STEP_1_REP5
Description:
Loop a resistance band around the back of the head. Hold onto the end of the bands with your hands.
Time: 37.5%
Step 10: Head tilt backwards
ID: STEP_2_REP5
Description:
Pull the resistance band forwards. Keep your chin in a slightly tucked position. Tilt your head slightly backwards.
Time: 41.7%
Step 11: Head position
ID: STEP_1_REP6
Description:
Loop a resistance band around the back of the head. Hold onto the end of the bands with your hands.
Time: 45.8%
Step 12: Head tilt backwards
ID: STEP_2_REP6
Description:
Pull the resistance band forwards. Keep your chin in a slightly tucked position. Tilt your head slightly backwards.
Time: 50.0%
Step 13: Head position
ID: STEP_1_REP7
Description:
Loop a resistance band around the back of the head. Hold onto the end of the bands with your hands.
Time: 54.2%
Step 14: Head tilt backwards
ID: STEP_2_REP7
Description:
Pull the resistance band forwards. Keep your chin in a slightly tucked position. Tilt your head slightly backwards.
Time: 58.3%
Step 15: Head position
ID: STEP_1_REP8
Description:
Loop a resistance band around the back of the head. Hold onto the end of the bands with your hands.
Time: 62.5%
Step 16: Head tilt backwards
ID: STEP_2_REP8
Description:
Pull the resistance band forwards. Keep your chin in a slightly tucked position. Tilt your head slightly backwards.
Time: 66.7%
Step 17: Head position
ID: STEP_1_REP9
Description:
Loop a resistance band around the back of the head. Hold onto the end of the bands with your hands.
Time: 70.8%
Step 18: Head tilt backwards
ID: STEP_2_REP9
Description:
Pull the resistance band forwards. Keep your chin in a slightly tucked position. Tilt your head slightly backwards.
Time: 75.0%
Step 19: Head position
ID: STEP_1_REP10
Description:
Loop a resistance band around the back of the head. Hold onto the end of the bands with your hands.
Time: 79.2%
Step 20: Head tilt backwards
ID: STEP_2_REP10
Description:
Pull the resistance band forwards. Keep your chin in a slightly tucked position. Tilt your head slightly backwards.
Time: 83.3%
Step 21: Head position
ID: STEP_1_REP11
Description:
Loop a resistance band around the back of the head. Hold onto the end of the bands with your hands.
Time: 87.5%
Step 22: Head tilt backwards
ID: STEP_2_REP11
Description:
Pull the resistance band forwards. Keep your chin in a slightly tucked position. Tilt your head slightly backwards.
Time: 91.7%
Step 23: Head position
ID: STEP_1_REP12
Description:
Loop a resistance band around the back of the head. Hold onto the end of the bands with your hands.
Time: 95.8%
Step 24: Head tilt backwards
ID: STEP_2_REP12
Description:
Pull the resistance band forwards. Keep your chin in a slightly tucked position. Tilt your head slightly backwards.
Time: 100.0%
Basic Information
Exercise ID(s):
2ed2c526-5d62-467e-884a-62cde830fb14
Total Steps: 24
Config File:
lateral_neck_flexion_with_light_resistance_band_left_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
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- AI Summary (groq)