Side Bridge - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Lie on your side with your legs stacked and feet resting on the floor. Position your elbow directly under your shoulder, forearm flat on the ground.
Time: 5.0%
Step 2: Lift & Hold
ID: STEP_2
Description:
Engage your core and lift your hips off the floor until your body forms a straight line from your head to your feet. Hold for 10 seconds, keeping your chest open and hips square to the front.
Time: 10.0%
Step 3: Setup
ID: STEP_1_REP2
Description:
Lie on your side with your legs stacked and feet resting on the floor. Position your elbow directly under your shoulder, forearm flat on the ground.
Time: 15.0%
Step 4: Lift & Hold
ID: STEP_2_REP2
Description:
Engage your core and lift your hips off the floor until your body forms a straight line from your head to your feet. Hold for 10 seconds, keeping your chest open and hips square to the front.
Time: 20.0%
Step 5: Setup
ID: STEP_1_REP3
Description:
Lie on your side with your legs stacked and feet resting on the floor. Position your elbow directly under your shoulder, forearm flat on the ground.
Time: 25.0%
Step 6: Lift & Hold
ID: STEP_2_REP3
Description:
Engage your core and lift your hips off the floor until your body forms a straight line from your head to your feet. Hold for 10 seconds, keeping your chest open and hips square to the front.
Time: 30.0%
Step 7: Setup
ID: STEP_1_REP4
Description:
Lie on your side with your legs stacked and feet resting on the floor. Position your elbow directly under your shoulder, forearm flat on the ground.
Time: 35.0%
Step 8: Lift & Hold
ID: STEP_2_REP4
Description:
Engage your core and lift your hips off the floor until your body forms a straight line from your head to your feet. Hold for 10 seconds, keeping your chest open and hips square to the front.
Time: 40.0%
Step 9: Setup
ID: STEP_1_REP5
Description:
Lie on your side with your legs stacked and feet resting on the floor. Position your elbow directly under your shoulder, forearm flat on the ground.
Time: 45.0%
Step 10: Lift & Hold
ID: STEP_2_REP5
Description:
Engage your core and lift your hips off the floor until your body forms a straight line from your head to your feet. Hold for 10 seconds, keeping your chest open and hips square to the front.
Time: 50.0%
Step 11: Setup
ID: STEP_1_REP6
Description:
Lie on your side with your legs stacked and feet resting on the floor. Position your elbow directly under your shoulder, forearm flat on the ground.
Time: 55.0%
Step 12: Lift & Hold
ID: STEP_2_REP6
Description:
Engage your core and lift your hips off the floor until your body forms a straight line from your head to your feet. Hold for 10 seconds, keeping your chest open and hips square to the front.
Time: 60.0%
Step 13: Setup
ID: STEP_1_REP7
Description:
Lie on your side with your legs stacked and feet resting on the floor. Position your elbow directly under your shoulder, forearm flat on the ground.
Time: 65.0%
Step 14: Lift & Hold
ID: STEP_2_REP7
Description:
Engage your core and lift your hips off the floor until your body forms a straight line from your head to your feet. Hold for 10 seconds, keeping your chest open and hips square to the front.
Time: 70.0%
Step 15: Setup
ID: STEP_1_REP8
Description:
Lie on your side with your legs stacked and feet resting on the floor. Position your elbow directly under your shoulder, forearm flat on the ground.
Time: 75.0%
Step 16: Lift & Hold
ID: STEP_2_REP8
Description:
Engage your core and lift your hips off the floor until your body forms a straight line from your head to your feet. Hold for 10 seconds, keeping your chest open and hips square to the front.
Time: 80.0%
Step 17: Setup
ID: STEP_1_REP9
Description:
Lie on your side with your legs stacked and feet resting on the floor. Position your elbow directly under your shoulder, forearm flat on the ground.
Time: 85.0%
Step 18: Lift & Hold
ID: STEP_2_REP9
Description:
Engage your core and lift your hips off the floor until your body forms a straight line from your head to your feet. Hold for 10 seconds, keeping your chest open and hips square to the front.
Time: 90.0%
Step 19: Setup
ID: STEP_1_REP10
Description:
Lie on your side with your legs stacked and feet resting on the floor. Position your elbow directly under your shoulder, forearm flat on the ground.
Time: 95.0%
Step 20: Lift & Hold
ID: STEP_2_REP10
Description:
Engage your core and lift your hips off the floor until your body forms a straight line from your head to your feet. Hold for 10 seconds, keeping your chest open and hips square to the front.
Time: 100.0%
Basic Information
Exercise ID(s):
1881ea99-80eb-463d-ae51-24e26d291615
6fa364d8-7c91-406d-91bc-12b935cfb617
Total Steps: 20
Config File:
side_bridge_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)