Clam Shells - FRONT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup
ID: STEP_1
Description:
Lie on your side with your knees bent and keep your feet touching.
Time: 2.5%
Step 2: Movement & Hold
ID: STEP_2
Description:
Open your top knee while keeping your feet together. Hold this position for 2 seconds to engage the glutes.
Time: 5.8%
Step 3: Controlled Return
ID: STEP_3
Description:
Lower your top knee back down slowly to the starting position.
Time: 8.3%
Step 4: Setup
ID: STEP_1_REP2
Description:
Lie on your side with your knees bent and keep your feet touching.
Time: 10.8%
Step 5: Movement & Hold
ID: STEP_2_REP2
Description:
Open your top knee while keeping your feet together. Hold this position for 2 seconds to engage the glutes.
Time: 14.2%
Step 6: Controlled Return
ID: STEP_3_REP2
Description:
Lower your top knee back down slowly to the starting position.
Time: 16.7%
Step 7: Setup
ID: STEP_1_REP3
Description:
Lie on your side with your knees bent and keep your feet touching.
Time: 19.2%
Step 8: Movement & Hold
ID: STEP_2_REP3
Description:
Open your top knee while keeping your feet together. Hold this position for 2 seconds to engage the glutes.
Time: 22.5%
Step 9: Controlled Return
ID: STEP_3_REP3
Description:
Lower your top knee back down slowly to the starting position.
Time: 25.0%
Step 10: Setup
ID: STEP_1_REP4
Description:
Lie on your side with your knees bent and keep your feet touching.
Time: 27.5%
Step 11: Movement & Hold
ID: STEP_2_REP4
Description:
Open your top knee while keeping your feet together. Hold this position for 2 seconds to engage the glutes.
Time: 30.8%
Step 12: Controlled Return
ID: STEP_3_REP4
Description:
Lower your top knee back down slowly to the starting position.
Time: 33.3%
Step 13: Setup
ID: STEP_1_REP5
Description:
Lie on your side with your knees bent and keep your feet touching.
Time: 35.8%
Step 14: Movement & Hold
ID: STEP_2_REP5
Description:
Open your top knee while keeping your feet together. Hold this position for 2 seconds to engage the glutes.
Time: 39.2%
Step 15: Controlled Return
ID: STEP_3_REP5
Description:
Lower your top knee back down slowly to the starting position.
Time: 41.7%
Step 16: Setup
ID: STEP_1_REP6
Description:
Lie on your side with your knees bent and keep your feet touching.
Time: 44.2%
Step 17: Movement & Hold
ID: STEP_2_REP6
Description:
Open your top knee while keeping your feet together. Hold this position for 2 seconds to engage the glutes.
Time: 47.5%
Step 18: Controlled Return
ID: STEP_3_REP6
Description:
Lower your top knee back down slowly to the starting position.
Time: 50.0%
Step 19: Setup
ID: STEP_1_REP7
Description:
Lie on your side with your knees bent and keep your feet touching.
Time: 52.5%
Step 20: Movement & Hold
ID: STEP_2_REP7
Description:
Open your top knee while keeping your feet together. Hold this position for 2 seconds to engage the glutes.
Time: 55.8%
Step 21: Controlled Return
ID: STEP_3_REP7
Description:
Lower your top knee back down slowly to the starting position.
Time: 58.3%
Step 22: Setup
ID: STEP_1_REP8
Description:
Lie on your side with your knees bent and keep your feet touching.
Time: 60.8%
Step 23: Movement & Hold
ID: STEP_2_REP8
Description:
Open your top knee while keeping your feet together. Hold this position for 2 seconds to engage the glutes.
Time: 64.2%
Step 24: Controlled Return
ID: STEP_3_REP8
Description:
Lower your top knee back down slowly to the starting position.
Time: 66.7%
Step 25: Setup
ID: STEP_1_REP9
Description:
Lie on your side with your knees bent and keep your feet touching.
Time: 69.2%
Step 26: Movement & Hold
ID: STEP_2_REP9
Description:
Open your top knee while keeping your feet together. Hold this position for 2 seconds to engage the glutes.
Time: 72.5%
Step 27: Controlled Return
ID: STEP_3_REP9
Description:
Lower your top knee back down slowly to the starting position.
Time: 75.0%
Step 28: Setup
ID: STEP_1_REP10
Description:
Lie on your side with your knees bent and keep your feet touching.
Time: 77.5%
Step 29: Movement & Hold
ID: STEP_2_REP10
Description:
Open your top knee while keeping your feet together. Hold this position for 2 seconds to engage the glutes.
Time: 80.8%
Step 30: Controlled Return
ID: STEP_3_REP10
Description:
Lower your top knee back down slowly to the starting position.
Time: 83.3%
Step 31: Setup
ID: STEP_1_REP11
Description:
Lie on your side with your knees bent and keep your feet touching.
Time: 85.8%
Step 32: Movement & Hold
ID: STEP_2_REP11
Description:
Open your top knee while keeping your feet together. Hold this position for 2 seconds to engage the glutes.
Time: 89.2%
Step 33: Controlled Return
ID: STEP_3_REP11
Description:
Lower your top knee back down slowly to the starting position.
Time: 91.7%
Step 34: Setup
ID: STEP_1_REP12
Description:
Lie on your side with your knees bent and keep your feet touching.
Time: 94.2%
Step 35: Movement & Hold
ID: STEP_2_REP12
Description:
Open your top knee while keeping your feet together. Hold this position for 2 seconds to engage the glutes.
Time: 97.5%
Step 36: Controlled Return
ID: STEP_3_REP12
Description:
Lower your top knee back down slowly to the starting position.
Time: 100.0%
Basic Information
Exercise ID(s):
a8c59cc6-8856-4de5-a3e3-85039d56b30a
0ba5e9fe-1eea-462a-9dca-7e94897b2ad6
Total Steps: 36
Config File:
clam_shells_front_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)