Chin Tuck sitting without back support - RIGHT VIEW
Exercise configuration details
Exercise Steps
Step 1: Setup Position Start
ID: STEP_1
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 5.0%
Step 2: Chin Tuck 1
ID: STEP_2
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 10.0%
Step 3: Setup Position Start
ID: STEP_1_REP2
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 15.0%
Step 4: Chin Tuck 1
ID: STEP_2_REP2
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 20.0%
Step 5: Setup Position Start
ID: STEP_1_REP3
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 25.0%
Step 6: Chin Tuck 1
ID: STEP_2_REP3
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 30.0%
Step 7: Setup Position Start
ID: STEP_1_REP4
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 35.0%
Step 8: Chin Tuck 1
ID: STEP_2_REP4
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 40.0%
Step 9: Setup Position Start
ID: STEP_1_REP5
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 45.0%
Step 10: Chin Tuck 1
ID: STEP_2_REP5
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 50.0%
Step 11: Setup Position Start
ID: STEP_1_REP6
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 55.0%
Step 12: Chin Tuck 1
ID: STEP_2_REP6
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 60.0%
Step 13: Setup Position Start
ID: STEP_1_REP7
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 65.0%
Step 14: Chin Tuck 1
ID: STEP_2_REP7
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 70.0%
Step 15: Setup Position Start
ID: STEP_1_REP8
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 75.0%
Step 16: Chin Tuck 1
ID: STEP_2_REP8
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 80.0%
Step 17: Setup Position Start
ID: STEP_1_REP9
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 85.0%
Step 18: Chin Tuck 1
ID: STEP_2_REP9
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 90.0%
Step 19: Setup Position Start
ID: STEP_1_REP10
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 95.0%
Step 20: Chin Tuck 1
ID: STEP_2_REP10
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 100.0%
Basic Information
Exercise ID(s):
24fdcb9b-b663-4555-8e2f-8b34a7bf5855
926c41db-3ee7-46d4-a9d0-cdb3b3b1bfdf
Total Steps: 20
Config File:
chin_tuck_sitting_without_back_support_right_view.yaml
Evaluation Thresholds
Key Landmarks
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)