Quadruped Cervical Stabilization - RIGHT VIEW

Exercise configuration details

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Exercise Steps
Setup (Quadruped Position)
Step 1: Setup (Quadruped Position)

ID: STEP_1

Description:

Get onto your hands and knees in a tabletop position.
Place your hands directly under your shoulders and your knees under your hips.
Distribute your weight evenly between your hands and knees.

Time: 5.0%

The Movement
Step 2: The Movement

ID: STEP_2

Description:

Keep your neck perfectly aligned with your back.
Tuck your chin slightly to ensure your head does not hang down or tilt upward.
Gaze straight down at the floor between your hands.
Maintain this stable, neutral position for 30 seconds.
Breathe steadily and keep your core lightly engaged to prevent your back from arching.

Time: 50.0%

Setup (Quadruped Position)
Step 3: Setup (Quadruped Position)

ID: STEP_1_REP2

Description:

Get onto your hands and knees in a tabletop position.
Place your hands directly under your shoulders and your knees under your hips.
Distribute your weight evenly between your hands and knees.

Time: 55.0%

The Movement
Step 4: The Movement

ID: STEP_2_REP2

Description:

Keep your neck perfectly aligned with your back.
Tuck your chin slightly to ensure your head does not hang down or tilt upward.
Gaze straight down at the floor between your hands.
Maintain this stable, neutral position for 30 seconds.
Breathe steadily and keep your core lightly engaged to prevent your back from arching.

Time: 100.0%

Basic Information

Exercise ID(s):

db9fe0a2-2a5c-499d-a30f-8d4181040038

Total Steps: 4

Config File:
quadruped_cervical_stabilization_right_view.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 7 11 13 15 23 25
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